This podcast is about health, wellness, fitness and well-being. It’s designed to share a holistic approach to our health, including spiritual, mental, emotional, and physical health.
A healthy, whole life includes healthy love too. Listen today and prepare yourself to take the steps necessary to always show up as your best self in relationship.
1 Feb 2022
Self-Devotion
It is appropriate and acceptable for one to be devoted to self. It is not selfish. It’s a way to express love and care for oneself. It supports you achieving your goals and being successful in areas of your life.
25 Jul 2021
Simple is Sophisticated!
There’s power and health benefits in stopping everything and taking a breath. Listen and take a breath with me. This episode is dedicated to my friend Nicole Carter, LCSW. Her breath work inspired me to create this episode.
4 Jul 2021
Take a Daily Break for Self-Care
I encourage you to take a break each day from all you do and free your mind, be present in the moment, and focus on yourself!
23 Jun 2021
Reaching Out and Connecting
In this episode, we discuss the benefits for our whole self and whole health when we reach out and connect with family and friends!
16 Jun 2021
Strategies to Address Lack
Tune in to learn a Whole Self Health approach to addressing feelings of lack (in the area of love).
8 Jun 2021
Meet and Greet
Meet your host Teandra as she shares an overview of herself!
7 Jun 2021
Welcome to Whole Self Health!
Introductory episode to learn about what will be shared through this podcast — Whole Self Health Coach!
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