Whole She Rises Podcast

About Whole She Rises Podcast

Whole She Rises Podcast Hosted by Mandi Scovern The Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again. Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm. Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic illness to learning how to lead with nervous system awareness, self-compassion, and joy. Whether you're a woman leader, caregiver, or simply craving a new way forward, Whole She Rises invites you to let go of the pressure to "push through"—and start honoring your body, your needs, and your next season. You’re not broken. You’re becoming. And rising begins here.

Publisher

Mandi Scovern

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Aug 2025

Latest episode

3 Nov 2026

Latest episodes

45 episodes in the feed.

1. 

   3 Nov 2026

   44: The Parts of You That Learned to Keep You Safe

   Why do you say yes when you’re already stretched thin, feel responsible for everyone’s feelings, or struggle to ask for help? In The Parts of You That Learned to Keep You Safe, we explore why people-pleasing, perfectionism, and doing everything yourself may have become familiar—and why changing those patterns can feel so uncomfortable. Together, we’ll look beneath the peacekeeper, the achiever, and the woman who never needs anything to consider what those roles helped you navigate and what th...

2. 

   20 Oct 2026

   43: Why Your Relationships May Change When You Stop People-Pleasing

   Do you say no—and then spend the rest of the day wondering whether someone is upset with you? When you stop people-pleasing, the hardest part may be allowing others to experience a version of you who has needs, preferences, and limits. In this episode, Mandi explores why disappointing someone can feel so threatening, how relationships develop around the roles we carry, and what happens when we begin responding differently. She also shares what leaving her corporate job is teaching her about h...

3. 

   13 Oct 2026

   42: How to Find Yourself Again in Midlife—Without Reinventing Your Life

   If you no longer feel like yourself in midlife, you may think you need to reinvent your life. But finding yourself again doesn’t begin with becoming someone new. It begins with noticing the woman who is already here. In this second part of our conversation about the midlife identity shift, we explore how to reconnect with what is still true about you, recognize what feels alive now, and notice what you are becoming less willing to abandon yourself for. You’ll learn: How to tell the difference...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Whole She Rises Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.