Join Kate Travis and Barbora Dolejšová as we explore the processes we can engage in to grow more embodiment, sovereignty, and integration in relationship to ourselves, others, and Life.
We've made it to the end of Season 1! Join us for this final episode as we reflect on the process we've been in. We also close out with one final concept: the Queer Paradigm, or the process of listening to ourselves and our experiences by which we create structures in our relationships that make us feel whole. We also share our vision for the upcoming Season 2. Thank you all for being on this journey with us!
27 Jan 2023
7. Attachment & Security (Part II)
In this episode, we explore how we build secure relationships from our various attachment backgrounds. We talk about our experiences with building creative, collaborative, and robust relationships and how both feeling held and free can come with these efforts!
27 Jan 2023
6. Attachment Styles (Part I)
In this episode, we dive deep into attachment styles and how we learn to feel and behave in our closest relationships from a young age. Attachment is an essential part of the human experience, and yet it's also one of our most fraught. We discuss it all and talk about how attachment styles and learning about our own and our people's can make our relationships collaborative and strong!
11 Sept 2022
5. Holding and Being Held
In this episode, we dive into how our relationships and lives can make us feel held, and what it means to truly feel like we are holding each other and being held in return.
10 Aug 2022
4. Structure & Fluidity
We are so excited to be back after a summer hiatus! In today's episode, we dive into the structures of our lives—from relationships to workplaces to society —and discuss how building structures with the right balance of form and fluidity can make us feel more free and whole.
10 May 2022
3. Trust
Welcome back! In our third episode, we're excited to dive into the topic of TRUST, including:
What is trust? What is the bodily experience of trust like? How much info that my body is telling me is accurate? How do you build trust with your own trusting system? Where are my somatic biases?
Trust needs to be specific & dynamic
Trust being connected to relational systems and processes: trust is relational (trust-er and trust-ee) I.e. not completely in your control; trust as an emergent property
Trust and roles—do I trust this person in this role to do the things I need to trust of a person in this role? (Supervisor, partner, etc)
What constitutes enough trust?
10 Mar 2022
2. Self-Parenting
Welcome back, everyone! On this second episode, we explore lots of ideas around self-parenting, including:
What it means to self-parent, to show up for ourselves and pay attention to our own experience of the world
How to track ourselves and our energy input & output in our relationship to work and career
How we can show up for ourselves while navigating the impact we have on others
How systems of oppression impact our relationships with ourselves and others
How we might explore giving to ourselves what was missing when we were little ones
5 Feb 2022
1. The Interface
We're so excited to be publishing our first episode, where we discuss one of our favorite concepts: the interface perspective on relationships.
3 Dec 2021
0. Introducing: Whole Through Process
In this trailer, we tell our podcast's origin story, introduce ourselves, and set our intentions for this project.
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