Weekly chats on relationships, love, sexuality and spirituality for women. Discover wholehearted sensuality, soulful intimacy and a spirit-led life with Relationship Therapist, Sexologist and Tantra teacher Isiah McKimmie.
How heartbreaking change ignited an extraordinary life with Kundalini teacher, Corona Brady
I’ve been watching Corona’s journey for a while and love what she shares. But one of her posts* on Instagram a little while ago really caught my attention and prompted me to reach out. She spoke about divorce being the catalyst for an extraordinary life.
“Growth happens when we can lean in and embrace the discomfort and the unknown. No transformation occurs in the known.” CORONA BRADY
She was wonderful enough to accept my invitation to talk about that - and I’m especially grateful - because I think we’re all experiencing huge and unexpected changes in our lives right now.
Whether it’s divorce, a relationship breakdown, a lost job, business failure or unexpected life shift - I also believe that these things that we often think of as devastating at the time - can really propel our lives to somewhere different and much more amazing than we had planned.
Listen in as I talk with Corona, and she shares her journey through change.
Making the decision to divorce
What gets you through those early stages
Grieving for the hopes and dreams that we had for the future and how to cope with that
How to work through feeling like you’ve lost your identity
The importance of having a spiritual practice been while transitioning
I also ask Corona about her Kundalini yoga and the launch of her online school - which is such perfect timing for everyone who can’t get to their regular yoga session right now.
*CORONA’S POST:
At 37 I thought my life was over when I chose to make a scary but very brave decision that would change the whole course and direction of my life.
But today at 39 I realise my life is only beginning and I’m excited for this new chapter. Our bravery and courage will always be rewarded for!
It’s been an incredibly tough 2+ years (I’m not going to sugar coat it, I’ve literally walked through the fires of transformation) but I’m now out the other side and I’ve so much to share with you on topics such as conscious relationships, polarity in romantic relationships, when you know it’s time to leave a relationship, divorce/separation, the real inner work that’s required after the collapse of a marriage, grief, losing everything and beginning again, dealing with lies and deceit in relationship, opening yourself up to love again, living as an awakened empowered conscious woman, collapse of and rebuilding your foundations, working through sexual repression plus so much more!
Growth happens when we can lean in and embrace the discomfort and the unknown. No transformation occurs in the known.
Corona is a Holistic Life Coach & Mentor for Women, Mind Detox Therapist, Kundalini Level 2 Teacher, and Speaker! She is passionate about supporting and empowering high achieving corporate professionals, Women in Business, Entrepreneurs & Women in Leadership Roles. She is the founder and CEO of Energy For Life Academy (https://coronabrady.com/recommendsefla-cs/) where she takes busy professionals from burnout and overwhelm to energetic joyful lives in 8 weeks or less.
She is the creator of the Corona Brady Online Life Coaching App which you can download for free to your Apple and Android devices and she is the host of the Energy For Life Podcast show available on iTunes.
She is also the creator of a brand new online yoga and meditation school called Corona’s Online Kundalini School.
Website: https://coronabrady.com/ (https://coronabrady.com/)
Free Webinar: https://joinnow.live/s/52LYNz (https://joinnow.live/s/52LYNz)
Free App: https://coronabrady.com/app/ (https://coronabrady.com/app/)
Podcast Show: https://podcasts.apple.com/au/podcast/energy-for-life-podcast-with-corona-brady/id1278173651
Free Facebook Group:
https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen
Kundalini Online School: https://coronabrady.com/kundalini-online-school/
7 Apr 2020
How to survive social distancing when you live alone
Every now and then some alone time is great but social interactions are a massive part of our lives.
Humans are wired for connection. What happens when we don’t get it?
Well, my loves, that’s what many of us are now discovering. About 2.6 billion people on the planet are now in lock-down - that’s about one third of the world’s population.
The reality is that for many of us, that means literally being alone, without in person interactions, or physical touch 24 hours a day. With the possibility of lockdown continuing for weeks still to come, I want to share some advice for surviving on your own.
Footnote:
I think we’ve all seen with the spread of coronavirus that our lives can change faster than we ever could have imagined. While much of that change has been difficult and painful - know that our lives can also change quickly in the opposite direction.
Know that there is light at the end of this tunnel. Maybe you’re even feeling it now?
This won’t last forever - and we still have so much to be grateful for. Do your best to take care of yourself right now. I truly believe this is an opportunity for us like no other.
To follow my journey and see more of how I’m getting through lockdown, come on over and follow me on Insta as isiahmckimmie.sexologist. I love hearing from my podcast listers over there!
Stay safe and take excellent care of you!
2 Apr 2020
How to take care of your relationship during lock down
How many times have you thought ‘he’s driving me crazy’ or ‘she’s driving me crazy’ this week?
Living with your partner isn’t easy at the best of times.
Silly arguments often stem from minor things like leaving washing up in the sink or forgetting to put the toilet seat down.
But usually, these aren’t the end of the world.
However, when you’re stuck inside all day with your partner, having more interactions than usual, even the smallest thing can send you over the edge.
That, on top of financial pressure, uncertainty, disruption of routine, trying to homeschool kids and a change in roles can make everything feel like one giant shit show at the moment.
If you are struggling with your partner right now, I want you to know you’re not alone - many of my clients are experiencing heightened tensions - and I’m getting a LOT of people reach out to me to ask for help.
This is going to be make or break time for many relationships. I want this to be a “make it” time for you. A time that brings you even closer and shows you just how much you mean to each other.
Today I’m sharing with you some practical tips to help you navigate this rollercoaster of a time, like:
Set boundaries on your time and attention
Do your best to manage the kids together
Try to keep structure and routine
Be mindful of your own emotions + how you communicate
Aim for empathy + understanding
Continue to have ‘couple time’ together
Reach out for other support
Understand that your sex life might be affected
Stay safe and take excellent care of yourselves and each other!
We are all going to come out of this stronger than we ever thought possible.
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