A personal growth and conscious relationship podcast for people who want to see real results from "doing the work" in life and love. Georgianna brings the pompoms, Steph brings the blowtorch, and together they take on the funny, messy, uncomfortable work of being human — with real stories, somatic tools, shadow work, and the radically honest takes that most personal development content avoids. This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards.
🎙️ Twice a month on YouTube and everywhere you get your podcasts
Slow Dating Ep08: Relationship Repair — Doing Hurt Feelings and Hard Times Together | #170
The real work of conscious relationship begins the first time someone's feelings get hurt. The honeymoon bubble pops, a rupture happens, and how you each handle big emotions, upset and anger — and the repair needed after — shapes everything about the relationship to come.
Georgianna and Steph talk about anger honestly — why you can be furious and swear you're not, how it hides under fear, hurt, and shame, and why aiming for a relationship with no conflict tends to backfire into resentment or self-abandonment. They look at what real repair requires, and how to discern whether a partner is genuinely willing or just saying sorry and changing nothing.
Learn how to spot your own conflict patterns, move fight energy instead of blasting or burying it, and practice a three-prompt exercise that guides you back to self-connection and reality in the heat of the moment.
What you'll learn:
- Why your first real rupture is good and useful information
- How unexpressed anger leaks out sideways, even when you don't think you have any
- The difference between a partner who's learning to repair and one who won't
- Why self-compassion comes before being able to own your part
- How to move anger as energy without aiming it at anyone
- The difference between clean tears and tears you're using to get something
- Three prompts for getting clear before you try to repair
How you two handle hard feelings is its own compatibility test — and once repair feels possible, you're ready to bring your worlds closer together. That's where the next episode goes: meeting each other's people.
RESOURCES:
🔗 The Relationship Lab: https://www.wholeheartedloving.com/lab (https://www.wholeheartedloving.com/lab)
🔗 Conscious Relationship Training: https://www.wholeheartedloving.com/crt (https://www.wholeheartedloving.com/crt)
🔗 Our website: https://wholeheartedloving.com (https://wholeheartedloving.com)
This is Episode 8 of Slow Dating, our season about getting off the dating apps and into real life with one person at a time — starting with you. Every episode gives you a practice to use in real life too. Follow the whole season: https://www.wholeheartedloving.com/slowdating (https://www.wholeheartedloving.com/slowdating)
New episodes twice a month — subscribe so you don’t miss the next one.
14 Oct 2026
Slow Dating Ep07: Reality Checks for Compatibility — Patterns That Make or Break Relationships | #169
At the beginning of a new relationship, the honeymoon bubble is exactly where it’s easiest to miss the signs that matter most in determining long-term compatibility. In this conscious relationship podcast episode, Georgianna and Steph dig into patterns worth watching in real time, and how the same words — “flexible,” “loyal,” “reasonable” — can mean completely different things to different people. All things only time and getting specific with someone will reveal.
And for every discovery you make about each other, are you willing and able to embrace it — or at least accept it honestly — in your shared life together?
WHAT YOU’LL LEARN:
✓ Why attraction and compatibility aren’t the same thing
✓ The patterns worth noticing early: the barista, apologies, broken plans, how they talk about their ex
✓ How words mean different things to different people, and why that’s important
✓ The price of admission, and how to know if you can pay it without resentment
✓ How to feel the difference in your body between a genuine yes and all the other kinds of yesses
✓ Why the thing you love about someone now may be the thing that grates on you later
✓ A playful self-knowledge practice you can do with your underwear
RESOURCES:
🔗 The Relationship Lab: https://www.wholeheartedloving.com/lab (https://www.wholeheartedloving.com/lab)
🔗 Conscious Relationship Training (next cohort starts October 24, 2026): https://www.wholeheartedloving.com/crt (https://www.wholeheartedloving.com/crt)
🔗 Our website: https://wholeheartedloving.com (https://wholeheartedloving.com)
This is Episode 7 of Slow Dating, our season about getting off the dating apps and into real life with one person at a time — starting with you. Every episode gives you a practice to use in real life too. Follow the whole season: https://www.wholeheartedloving.com/slowdating (https://www.wholeheartedloving.com/slowdating)
New episodes twice a month — subscribe so you don’t miss the next one.
❤️ Enjoy the spark. Just keep your eyes open while you do.
23 Sept 2026
Slow Dating Ep06: Pacing — How to Slow Down When You're Dating Someone New (the Art of Not Rushing) | #168
To slow down when you're dating someone new — to pace your new relationship — starts with a hard truth:
You already know pacing is important, but that doesn't stop you when the chemical rush hits and your whole body wants to lock this relationship in...instead of letting the beauty of your connection (or mismatch) emerge.
In this conscious relationship podcast episode, Georgianna and Steph get into why we rush, and how we can learn to stay with the excitement and uncertainty long enough to let something real blossom instead.
They unpack what the rush really means, why your nervous system reads uncertainty as danger, and how our unconscious needs tend to write the ending of the romance before you've even met the person IRL. The message: being intentional in relationships is a body skill plus the the slow, active work of collecting date-data over time.
The episode ends with two practices: a somatic grounding practice for shadow work, and 10 shadow work dating prompts for surfacing your subconscious material around dating and relationships. One caution — don't use these on a date. These prompts are for your personal self-discovery, or for use with others on their own paths to self-discovery.
What you'll learn:
Why knowing you should slow down doesn't help, and what builds the capacity that does
What the chemical rush of new love really means, and what it doesn't
How to hold two realities at once — your hopes and what's actually true
The way old wounds have us ignoring red flags and misreading green ones
How stress, your cycle, and the "ick" can shift your read on someone
How the early dating phase is an active, participatory time for data collection and experience
Two practices: somatic grounding and 10 shadow work prompts for early dating
Resources Mentioned:
The Relationship Lab (https://www.wholeheartedloving.com/lab) — practice the skills solo and in a group
Conscious Relationship Training (https://www.wholeheartedloving.com/crt) — 10-week live cohort, twice yearly
This is Episode 6 of Slow Dating, our season about getting off the dating apps and into real life with one person at a time — starting with you. Every episode gives you a practice to use in real life too.
Follow the whole season (https://www.wholeheartedloving.com/slowdating)
Our website (https://wholeheartedloving.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,825
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
35 ratings
Podcast Authority Score: 88 / 100
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