A podcast for mothers, where holistic counsellor and therapist, Wendy Gilroy talks about all things motherhood and wellness. Wendy brings topics, musings and challenges from within the therapy room with mothers as well as her own experience, into the open. Wendy's hope is that by listening to this podcast you can feel validated, less alone in your experience, or better equipped to deal with the day-to-day challenges of raising small humans!
Part 2: Your Mind-Body Connection & Why Your Thoughts Matter
Series 1, Episode 5:
In part 2 of Your Mind-Body Connection, Wendy goes a little deeper to explain the mind-body connection and why you have physical responses to your thoughts.
Wendy also offers you 3 effective tools you can start using today to help relieve feelings of stress or anxiety and move out of your 'fight-or-flight' nervous system.
DISCLAIMER: Wendy's podcasts are for information purposes only. No part of her podcasts constitutes medical or health advice. Please see your healthcare professional if you have any mental or physical health concerns or queries.
You can find Wendy on Insta:https://www.instagram.com/mindmomentum_mums (https://www.instagram.com/mindmomentum_mums)
or reach out to book your FREE 20-minute chat with Wendy via her website here: https://www.mindmomentum.com.au (https://www.mindmomentum.com.au)
29 Feb 2024
Motherhood and Your Wellbeing: Understanding Your Mind-Body Connection and Why Your Thoughts Matter
In this episode Wendy talks about the mind-body connection - what it is and why it's so important for you to work on.
Wendy shares some of the challenges mums face regarding their health and wellbeing from a mind-body perspective, and explains why every thought you have matters more than you may think!
Follow Wendy on Insta here: https://instagram.com/mindmomentum_mums (https://instagram.com/mindmomentum_mums)
Book your FREE 20-minute call with Wendy here: https://mindmomentum.com.au (https://mindmomentum.com.au)
Grab Wendy's Wholehearted Wellness Cards! https://mindmomentum.com.au/product/wholehearted-wellness-cards/ (https://https://mindmomentum.com.au/product/wholehearted-wellness-cards/)
11 Feb 2024
I'm a Mum ...but where's my village?
In this episode, Wendy talks about the common problem of loneliness and isolation for many modern-day mothers. Although we live in a fast-paced and connected world, many mothers feel that they lack what their mothers and grandmothers had - a supportive village to help them during the early years of motherhood.
Wendy outlines several reasons why this is so common today, discusses the consequences of little or no support, and offers some practical guidance on how mothers can feel more connected if they're struggling.
Come follow Wendy over on Insta HERE (www.instagram.com/mindmomentum_mums)
Book Your FREE 20-minute consultation with Wendy. You can find out more about her and the work she does here: www.mindmomentum.com.au (www.mindmomentum.com.au)
15 Jan 2024
The Mental Load of Motherhood
This episode is all about the mental load of motherhood that we carry. Wendy explains what it is, how it can make you feel, and she shares a couple of helpful tips on how you can lighten it a little.
You can Follow Wendy here: www.instagram.com/mindmomentum_mums (www.instagram.com/mindmomentum_mums)
You can learn more about Wendy's counselling services or Book your FREE 20-minute consultation (for women in Australia and NZ): www.mindmomentum.com.au (www.mindmomentum.com.au)
Check out The Wholehearted Wellness Card Deck. A unique and helpful self-care resource! www.mindmomentum.com.au/products/wholehearted-wellness-cards/ (www.mindmomentum.com.au/products/wholehearted-wellness-cards/)
8 Jan 2024
Welcome to Wholehearted Wellness for Mothers with Wendy Gilroy
Welcome!
A brief intro to this brand new podcast, and a little about Wendy, and the work she does in supporting Mums with their emotional wellness, mental health, and all things motherhood!
Check out The Wholehearted Wellness Card Deck here: www.mindmomentum.com.au/products/wholehearted-wellness-cards/ (www.mindmomentum.com.au/products/wholehearted-wellness-cards/)
Follow Wendy here: www.instagram.com/mindmomentum_mums (www.instagram.com/mindmomentum_mums)
Learn more about Wendy's counselling services or Book your FREE 20-minute consultation (for women in Australia and NZ): www.mindmomentum.com.au (www.mindmomentum.com.au)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Host of Wholehearted Wellness for Mothers?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
