A podcast for mothers, where holistic counsellor and therapist, Wendy Gilroy talks about all things motherhood and wellness. Wendy brings topics, musings and challenges from within the therapy room with mothers as well as her own experience, into the open. Wendy's hope is that by listening to this podcast you can feel validated, less alone in your experience, or better equipped to deal with the day-to-day challenges of raising small humans!
Wholehearted Wellness for Mothers
Claim This Podcastby Wendy Gilroy
5.0(2 reviews)
5 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
A podcast for mothers, where holistic counsellor and therapist, Wendy Gilroy talks about all things motherhood and wellness. Wendy brings topics, musings and challenges from within the therapy room with mothers as well as her own experience, into the open. Wendy's hope is that by listening to this podcast you can feel validated, less alone in your experience, or better equipped to deal with the day-to-day challenges of raising small humans!
Language
🇺🇲
Publishing Since
1/8/2024
1 verified contact email on file for Wholehearted Wellness for Mothers
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Recent Episodes
March 6, 2024
Part 2: Your Mind-Body Connection & Why Your Thoughts Matter
<p>Series 1, Episode 5:</p> <p>In part 2 of Your Mind-Body Connection, Wendy goes a little deeper to explain the mind-body connection and why you have physical responses to your thoughts.</p> <p>Wendy also offers you 3 effective tools you can start using today to help relieve feelings of stress or anxiety and move out of your 'fight-or-flight' nervous system.</p> <p>DISCLAIMER: Wendy's podcasts are for information purposes only. No part of her podcasts constitutes medical or health advice. Please see your healthcare professional if you have any mental or physical health concerns or queries.</p> <p>You can find Wendy on Insta:<a href="https://www.instagram.com/mindmomentum_mums" target="_blank" rel="noopener noreferer">https://www.instagram.com/mindmomentum_mums</a></p> <p>or reach out to book your FREE 20-minute chat with Wendy via her website here: <a href="https://www.mindmomentum.com.au" target="_blank" rel="noopener noreferer">https://www.mindmomentum.com.au</a></p> <p><br></p>
February 29, 2024
Motherhood and Your Wellbeing: Understanding Your Mind-Body Connection and Why Your Thoughts Matter
<p>In this episode Wendy talks about the mind-body connection - what it is and why it's so important for you to work on.</p> <p>Wendy shares some of the challenges mums face regarding their health and wellbeing from a mind-body perspective, and explains why every thought you have matters more than you may think!</p> <p>Follow Wendy on Insta here: <a href="https://instagram.com/mindmomentum_mums" target="_blank" rel="noopener noreferer">https://instagram.com/mindmomentum_mums</a></p> <p>Book your FREE 20-minute call with Wendy here: <a href="https://mindmomentum.com.au" target="_blank" rel="noopener noreferer">https://mindmomentum.com.au</a></p> <p>Grab Wendy's Wholehearted Wellness Cards! <a href="https://https://mindmomentum.com.au/product/wholehearted-wellness-cards/" target="_blank" rel="noopener noreferer">https://mindmomentum.com.au/product/wholehearted-wellness-cards/</a></p>
February 11, 2024
I'm a Mum ...but where's my village?
<p>In this episode, Wendy talks about the common problem of loneliness and isolation for many modern-day mothers. Although we live in a fast-paced and connected world, many mothers feel that they lack what their mothers and grandmothers had - a supportive village to help them during the early years of motherhood.</p> <p>Wendy outlines several reasons why this is so common today, discusses the consequences of little or no support, and offers some practical guidance on how mothers can feel more connected if they're struggling.</p> <p>Come follow Wendy over on Insta <a href="www.instagram.com/mindmomentum_mums" target="_blank" rel="noopener noreferer">HERE</a></p> <p>Book Your FREE 20-minute consultation with Wendy. You can find out more about her and the work she does here: <a href="www.mindmomentum.com.au" target="_blank" rel="noopener noreferer">www.mindmomentum.com.au</a></p>
5 total episodes available
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Frequently asked questions
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- What is Wholehearted Wellness for Mothers?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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