Sam got her start in bodybuilding and dirt biking and has started incorporated CrossFit into her training as a hybrid athlete. Veronica got her start competing in many sports including Nordic Skiing and Rowing. She now does CrossFit as her sole sport. Join these two friends as they chat about various fitness topics in a fun and casual setting
Wholehearted WOD
Claim This Podcastby Veronica DeSalvo
5.0(1 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Sam got her start in bodybuilding and dirt biking and has started incorporated CrossFit into her training as a hybrid athlete. Veronica got her start competing in many sports including Nordic Skiing and Rowing. She now does CrossFit as her sole sport. Join these two friends as they chat about various fitness topics in a fun and casual setting
Language
🇺🇲
Publishing Since
1/27/2020
1 verified contact email on file for Wholehearted WOD
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Recent Episodes
March 12, 2020
Setting Realistic Fitness Goals
<p>In episode 5 of the Wholehearted WOD, Sam and Veronica talk about how they approach goal setting in fitness. Sam speaks about how she helps her personal training clients set goals that have meaning behind them. Veronica talks about how her priorities have changed recently and how she struggled a bit on setting a new goal. They also talk about why it's best to steer away from goals related to appearance and instead focus on health or performance.</p> <p><br></p> <p><br></p>
February 24, 2020
What's the deal with fit-shaming?
<p>In episode 4 of the Wholehearted WOD, Veronica and Sam talk about everything from looking very fit and muscular and how that has made Sam a target of online bullying, being fit but not necessarily looking the part, and the constant criticism women get for working out while pregnant. Join us for this very interesting episode!</p>
February 10, 2020
Exercise Addiction - How it Impacts Sam and Veronica
<p>Join Sam and Veronica in Episode 3 of the Wholehearted WOD as they discuss training addiction and how they are both in a constant battle to find balance. If you think you may have an addiction to exercise please talk to a health professional for guidance.</p>
5 total episodes available
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Frequently asked questions
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- What is Wholehearted WOD?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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