Sam got her start in bodybuilding and dirt biking and has started incorporated CrossFit into her training as a hybrid athlete. Veronica got her start competing in many sports including Nordic Skiing and Rowing. She now does CrossFit as her sole sport. Join these two friends as they chat about various fitness topics in a fun and casual setting
In episode 5 of the Wholehearted WOD, Sam and Veronica talk about how they approach goal setting in fitness. Sam speaks about how she helps her personal training clients set goals that have meaning behind them. Veronica talks about how her priorities have changed recently and how she struggled a bit on setting a new goal. They also talk about why it's best to steer away from goals related to appearance and instead focus on health or performance.
24 Feb 2020
What's the deal with fit-shaming?
In episode 4 of the Wholehearted WOD, Veronica and Sam talk about everything from looking very fit and muscular and how that has made Sam a target of online bullying, being fit but not necessarily looking the part, and the constant criticism women get for working out while pregnant. Join us for this very interesting episode!
10 Feb 2020
Exercise Addiction - How it Impacts Sam and Veronica
Join Sam and Veronica in Episode 3 of the Wholehearted WOD as they discuss training addiction and how they are both in a constant battle to find balance. If you think you may have an addiction to exercise please talk to a health professional for guidance.
1 Feb 2020
Bodybuilding vs. CrossFit - Why Sam will Always be a Hybrid Athlete
In episode 2 of the Wholehearted WOD, Sam and Veronica discuss the benefits and gaps of Bodybuilding and CrossFit and why a healthy mix of both is Sam's preferred training method.
27 Jan 2020
Episode 1 - Meet Sam and Veronica
Get to know Sam and Veronica in the first episode of the Wholehearted WOD
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