WholeMan Podcast

About WholeMan Podcast

WholeMan is a phoenix rising from the ashes of despair and breaking through the ceiling of normality with the belief that, first, I am worthy of being whole and secondly that one whole man can make the world a better place.

Publisher

Ccowl

Category

health & fitness

Language

en

Explicit

No

First episode

19 Nov 2025

Latest episode

7 Oct 2026

Latest episodes

29 episodes in the feed.

1. 

   7 Oct 2026

   Vulnerability is a Superpower (Ep 26)

   What if the most courageous response to a world full of blame isn't finding the right person to condemn—but asking, “Where am I in this?” Ccowl and Hekate explore what happens when we stop protecting our image, stop outsourcing responsibility, and risk being fully seen—even when authenticity could cost us relationships, belonging, or the life we've carefully constructed. Summary: What begins as an unscripted conversation about control quickly becomes an exploration of vulnerability, responsibility, fear, masculinity, relationships, religion, and radical authenticity. Hekate examines her tendency to carry the mental load and discovers that letting go doesn't require abandoning what she created; sometimes it means allowing other people to carry their part. Ccowl then shares the experience behind his provocative “I Am Cornell Seven” video and his attempt to respond to a deeply charged cultural event by looking inward rather than simply pointing outward. Together, they explore whether vulnerability and ownership can interrupt the familiar cycle of men and women blaming, defending, silencing, and retreating from one another. cowl The conversation eventually reaches an even more personal edge: What does it cost to actually be yourself? Ccowl wrestles openly with the possibility that radical authenticity could carry real-world consequences, while choosing not to build his life around hypothetical fear. ccowl The episode lands on three practices that may define The Other Relationship itself: curiosity, vulnerability, and ownership. Keywords: Vulnerability • Ownership • Authenticity • Control • Accountability • Shame • Fear • Courage • Masculinity • Femininity • Projection • Social Media • Relationships • Religion • Self-Trust References: Jordan Peterson — specifically his teaching around putting your own house in order before attempting to fix the world. Jesus / Christianity / The Bible — Jesus is discussed as an archetype of sacred masculinity and authenticity. Human Design — Hekate references being a Generator and the practice of waiting to respond. Astrology — Hekate references Ccowl's Pisces Moon and the possibility that publicly expressing emotional life is connected with his gifts. Cornell Seven / Jane Doe — discussed as the catalyst for Ccowl's public self-inquiry around masculinity, sexuality, responsibility, pornography, objectification, and ownership. #WholeManv RadicalAuthenticity#Vulnerability #ExtremeOwnership #SelfOwnership #Courage #Curiosity #Masculinity #Relationships #SelfTrust #ZeroShame #LettingGo #Accountability #BeYourself #ConsciousRelationship Connect with Lydia: IG: @hekate_remembers Website: https://www.hekateremembers.com WholeMan Links: Podcasts: ⁠WholeMan Spotify⁠ (https://open.spotify.com/show/2Zmk6EmhKMF64cBc77Fizr?si=89cee5e0427649bc)      ⁠WholeMan Apple Podcasts⁠ (https://podcasts.apple.com/us/podcast/wholeman-podcast/id1861302139)      ⁠WholeMan YouTube⁠ (https://www.youtube.com/@WholeManIAM) Website:⁠ ⁠⁠WholeMan.org⁠ (http://wholeman.org/) Skool: ⁠www.skool.com/wholeman⁠ (http://www.skool.com/wholeman) Social Media:⁠ Instagram⁠ (https://www.instagram.com/ccowliam/),⁠ Facebook⁠ (https://www.facebook.com/ccowliam) , ⁠TikTok⁠ (https://www.tiktok.com/@iamwholeme) Email: ⁠Ccowl@wholeman.org⁠

2. 

   2 Oct 2026

   Know Thyself - Exploring Impulsive Opportunism w/ @Hekate_Remembers (Ep 25)

   What if some of the qualities you've spent your life trying to eliminate—impulsivity, selfishness, opportunism, desire—aren't character defects at all? Episode Summary In their third conversation together, Ccowl and Hekate turn a card game into an unexpected experiment in radical self-discovery. They rate themselves—and each other—on traits like impulsivity and opportunism, quickly discovering that the most interesting part isn't the score but the stories and judgments attached to the words. Ccowl explores his movement from a highly calculated life toward intuition, experimentation and self-trust, while Hekate examines her tendency to respond to others' desires and her growing willingness to reach for what she actually wants. Together they explore suffering as information, desire as something worth trusting, and personal gain through an abundance rather than scarcity lens. The conversation ultimately asks a deceptively difficult question: Can I know myself deeply enough to trust myself in the moment—and can I allow someone I trust to show me parts of myself I still can't see? Keywords + Themes Self-trust • Self-discovery • Impulsivity • Intuition • Desire • Suffering • Abundance • Opportunism • Shame • Vulnerability • Human connection • Identity • Personal growth • Relational mirrors • Courageous experimentation Powerful Moments 1. “Maybe we don't know ourselves.”One card about impulsivity turns into an exploration of whether what Ccowl once labeled as dangerous impulsivity might sometimes be intuition, innate intelligence, self-love and self-trust. The deeper realization is that when you're trained to look outside yourself for answers, acting from within can initially feel reckless. 2. The other person becomes a mirror.Ccowl rates his own impulsivity low while Hekate rates it significantly higher—not as condemnation, but because the version of him she has known is already experimenting, taking risks and entering situations the older version of him avoided. Her perception becomes evidence that he may have changed more than he can see from inside himself. 3. “Yeah, I'm an opportunist. I want good shit in my life.”Hekate takes a word loaded with negative judgment and reclaims it. Instead of seeing personal gain as inherently selfish, the two explore an abundance model in which pursuing what genuinely nourishes you can create opportunities for everyone involved to gain. What I Remembered I remembered that some of what I once called impulsivity may actually be the unfamiliar experience of trusting my intuition, intelligence and desires instead of immediately outsourcing my knowing. I remembered that suffering doesn't have to be evidence that I've done something wrong; it can be information showing me where my choices and my deeper desires are no longer aligned. Resources & Products Mentioned Know Thyself (https://knowthyself.space/?srsltid=AU7gw4V1riPdnUsguBaWG3AdwkG_kQrLZ4f3701K5JEDx32kQbYKsPDO) — the self-discovery card game that structures the episode. Human Design — Hekate briefly discusses her Human Design in relation to responding rather than initiating. Astrology / Scorpio — Hekate references astrology and Scorpio energy while discussing strategic thinking and opportunism. Depth Psychology course — Hekate mentions participating in a death course and conversations there about the importance of language, though the specific course isn't named in the transcript. Connect with Lydia: IG: @hekate_remembers Website: https://www.hekateremembers.com WholeMan Links: Podcasts: WholeMan Spotify (https://open.spotify.com/show/2Zmk6EmhKMF64cBc77Fizr?si=89cee5e0427649bc)      WholeMan Apple Podcasts (https://podcasts.apple.com/us/podcast/wholeman-podcast/id1861302139)      WholeMan YouTube (https://www.youtube.com/@WholeManIAM) Website: (http://wholeman.org/)WholeMan.org (http://wholeman.org/) Skool: www.skool.com/wholeman (http://www.skool.com/wholeman) Social Media: Instagram (https://www.instagram.com/ccowliam/), Facebook (https://www.facebook.com/ccowliam) , TikTok (https://www.tiktok.com/@iamwholeme) Email: Ccowl@wholeman.org (mailto:Ccowl@wholeman.org) Hashtags #WholeMan #KnowThyself #TheOtherRelationship #SelfTrust #SelfDiscovery #RadicalCuriosity #CourageousLiving #ZeroShame #Authenticity #Intuition #Desire #Abundance #Suffering #HumanConnection #LifeExperiment

3. 

   21 Sept 2026

   The Other Relationship (Ep 24)

   What happens when a man and a woman stop asking, “Where is this relationship going?” and start asking, “Who can we become if we simply learn to see, know, trust, challenge, and love one another?” Episode Summary Ccowl and Lydia step directly into the mess of sex, gender, friendship, fear, patriarchy, desire, anger and conditioning to explore whether male/female intimacy can exist without sex or romance becoming the destination. In Episode 24, Ccowl and Lydia begin consciously defining an experiment in friendship between a heterosexual man and woman who were both handed powerful cultural scripts about what men and women are supposed to be to one another. They explore how sex became one of the loudest—and sometimes only—doorways they were taught to use for connection, even when what they actually longed for was intimacy, understanding, play, companionship and being known. The conversation moves through masculine and feminine leadership, sexual conditioning, feminism, patriarchy, religion, shame, emotional expression and the cost of trying to fit inside prescribed gender roles. Rather than settling for blame, they begin asking what happens when both people take responsibility for healing what exists inside themselves while staying curious about the other's lived experience. Ultimately, the conversation becomes less about whether men and women can be friends and more about whether two humans can courageously remain themselves while staying deeply connected. The answer isn't offered as a formula—they decide to experiment with it publicly and find out together. Key Moments 1. “The Other Relationship” is born.Lydia proposes an ongoing experiment centered around a deceptively simple question: can men and women see, know, trust, love, challenge and support each other without romance or sexual access organizing the relationship? 2. “What I actually desire is human connection.”Ccowl recognizes that sex was once elevated into the ultimate form of connection—not necessarily because it represented his deepest desire, but because it was the doorway culture repeatedly told him to pursue. 3. Lydia's teenage longing wasn't really about sex.She remembers wanting a boyfriend so she could hold hands, stand together at an amusement park and be deeply known. That innocence becomes a powerful contrast to the later cultural message that every intimate relationship must eventually “go somewhere”—usually toward sex. 4. Anger stops being something to skip over.Lydia names the part of herself that wants to put on armor and rage at men for the pain she has experienced—and realizes that healing cannot require pretending that part of her doesn't exist. Curiosity begins after the anger is allowed to speak. 5. The episode ends with a real-time practice of integrity.Rather than immediately agreeing to the podcast name because Lydia likes it, Ccowl notices his old tendency to automatically say yes to women and chooses to slow down. Lydia notices her disappointment, they name both experiences, and decide not to force resolution—the relationship itself becomes the experiment. Rescources: Lucy H. Pearce, her writing, and Womancraft Publishing. Molly Remer - author Connect with Lydia: IG: @hekateremembers Website: https://www.hekateremembers.com Connect with WholeMan: Podcasts: ⁠WholeMan Spotify⁠ (https://open.spotify.com/show/2Zmk6EmhKMF64cBc77Fizr?si=89cee5e0427649bc)      ⁠WholeMan Apple Podcasts⁠ (https://podcasts.apple.com/us/podcast/wholeman-podcast/id1861302139)      ⁠WholeMan YouTube⁠ (https://www.youtube.com/@WholeManIAM) Website:⁠ ⁠⁠WholeMan.org⁠ (http://wholeman.org/) Skool: ⁠www.skool.com/wholeman⁠ (http://www.skool.com/wholeman) Social Media:⁠ Instagram⁠ (https://www.instagram.com/ccowliam/),⁠ Facebook⁠ (https://www.facebook.com/ccowliam) , ⁠TikTok⁠ (https://www.tiktok.com/@iamwholeme) Email: ⁠Ccowl@wholeman.org⁠

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Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.