Wholeness
Claim This Podcastby Taryn Gaudin & Kate Payne
Podcast Overview
<p>Welcome to Wholeness - A Podcast for Women</p><br><p>Explore & connect with your feminine body & discover your wholeness through simple embodied practices & open conversations</p><p>With Women’s Yoga Therapist Kate Payne & Women’s Physiotherapist Taryn</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
3/30/2021
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Recent Episodes
March 30, 2021
Sex & Sensuality - Part 2
<p>This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 2 of Sex & Sensuality we dive into:</p><ul><li>How a woman’s experience and views of sex & sensuality change over the lifecycle. </li><li>How we can change our relationship to sex & intimacy. </li><li>The effect of trauma (birth trauma, surgical/medical trauma, sexual trauma) and how we can regain our connection to our body so that we can feel more present and safe during sex. </li><li>How connecting with your body personally can change your experience of sex with a partner. </li><li>How we can step into deep acceptance and celebration of our sensual and sexual self. </li></ul><p><br></p><p>To accompany this 2 part episode we offer you the following reflective questions that come straight from Taryn’s book Body Conscious: A Woman’s Guide to Holistic Pelvic Wellness & Feminine Embodiment available directly from Taryn <a href="https://taryngaudin.com/body-conscious-book/" rel="noopener noreferrer" target="_blank">https://taryngaudin.com/body-conscious-book/</a> or via Amazon for anyone outside of Australia. </p><ul><li>Do I take time to connect to myself sensually? </li><li>What does that look like for me? </li><li>How do you feel when you connect with myself in this way? </li><li>How does that change my experience of life?</li><li>How does that change my experience of sex? </li><li>Have you explored your own body and self-pleasure? </li><li>What are my thoughts around self-pleasure and sexual self-pleasure? </li><li>What does sensual energy look like + feel like to me?</li><li>How am I expressing myself sensually?</li><li>What brings me pleasure & joy in my life?</li><li>Where in my life would I like to explore a deeper sense of sensual connection? What would that look like?</li></ul><p><br></p><p> Sex in Relationship</p><ul><li>How do you communicate with your partner your needs/desires regarding sex?</li><li>Is there a conversation you would like to open more dialogue around?</li><li>What would help you to feel safe to have this vulnerable conversation?</li><li>How do you feel about asking for what you want during sex? </li><li>How do you feel about asking for what you want in other parts of your life?</li><li>Are there similarities between your willingness to ask for what you want during sex, and in other parts of your life?</li><li>How is asking for sex different from asking for what you want in other areas in your life?</li><li>Why do you think/feel this is?</li><li>Would you like to be more willing to give direction during sex and intimacy</li></ul><p><br></p><p>Links to practices & workshops:</p><ul><li><a href="https://vimeo.com/437095956" rel="noopener noreferrer" target="_blank">Sex & Sensuality Workshop</a> - Enjoy more conversation around Sex & Sensuality PLUS enjoy a Guided Womb Connection Self Massage to connect with your sensual self</li><li><a href="https://youtu.be/eQ3ETHAxawk" rel="noopener noreferrer" target="_blank">Pelvic & Womb Massage guided practice</a> </li><li>Intuitive Movement is a beautiful way to connect with your sensual self. In <a href="https://youtu.be/0Vkbe6amku0" rel="noopener noreferrer" target="_blank">this video </a>learn more about Intuitive Movement - what it is, how it is different from typical movement/exercise, healing benefits & how you can begin.</li><li>For a range of practices that will help you to connect with your sensual self head to <a href="https://soundcloud.com/divinefeminineflow" rel="noopener noreferrer" target="_blank">https://soundcloud.com/divinefeminineflow</a></li></ul><p><br></p><p>Connect with us:</p><p>Instagram: <a href="https://www.instagram.com/wholenesspodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wholenesspodcast/</a></p><p>Website <a href="https://www.womenswholeness.com.au/" rel="noopener noreferrer" target="_blank">https://www.womenswholeness.com.au/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 30, 2021
BONUS EP - Cycles & Seasons
<p>In this bonus episode, we share with you an audio recording of our Cycles & Seasons Wisdom Offering from our Into The Wild Immersion. In this episode, we share the transitions a woman moves through across the life cycle & the wisdom we gain as we move through these phases. Kate talks specifically to Yogic Philosophy & the understanding of The Feminine Siddhis including:</p><ul><li>Menarche & Menstruation,</li><li>Sexual awakening & female orgasm, </li><li>Conception, pregnancy, & miscarriage</li><li>Labour & Birth</li><li>Lactation</li><li>Menopause</li></ul><p>We also share our own personal experiences of moving through some of our most challenging life transitions as women, what these experiences taught us, and how our relationship with ourselves & our world has changed because of them. As this is an excerpt of our Into The Wild Immersion, we make reference to other resources that are included in the program. For more details on the Into The Wild Immersion visit: https://higherstatesofyoga.com/wildwoman/</p><br><p> To accompany this podcast episode, we offer you the following questions for reflection:</p><ul><li>What rhythmic patterns can I see in my life?</li><li>What links might there be between my current stage of life and the experiences of other women close to me now?</li><li>What does the idea of female siddhi mean to me? </li><li>How have I welcomed my female siddhis into my life so far? </li><li>How have I neglected my female siddhis in my life so far?</li><li>Pregnancy, Birth & Postpartum will also reveal SO much about your relationship with your body, here are some questions for reflection.</li></ul><p><br></p><p>For Pregnancy:</p><ul><li>How do I feel about my body? In particular, how do I feel about the changes in my body?· </li><li>What changes do I feel inconvenienced by? Ashamed of?· </li><li>How does this reflect my overall relationship with my body?· </li><li>How could I be kinder & more patient with my body?· </li><li>If I were to embrace the changes in my body during this transition, what would I do more of? What would I stop doing?</li></ul><p><br></p><p>Birth:</p><ul><li>What did my birth teach me? </li><li>What wisdom did I receive?</li><li>How do I feel about my birth?</li><li>Where have I shared my birth stories?</li><li>If I haven't shared my birth experience & my feelings about my birth, why? Would I like to? With who? How would I like that experience to look like?</li><li>How would I like to move through my birth experience?</li><li>What would have me feel safe and supported to do that?</li></ul><p><br></p><p>Motherhood:</p><ul><li>What are my biggest challenges in motherhood right now? </li><li>What are they offering me? </li><li>What are they teaching me? </li><li>How do I give back to my own self as a mother?</li><li>How could I be more gentle/kind to myself as a mother?</li><li>What stories do I have about being a Mother? </li><li>How does motherhood feel? </li><li>What a mother's body is like? </li><li>What life looks like for mothers? What my capacity is? What I am capable of? </li><li>Are these my own? </li><li>If I could write my own story, & create my own belief systems about motherhood, what would they be? </li><li>If I was to integrate motherhood into my whole life more, how would that look? How would that feel?</li></ul><p><br></p><p>Menopause:</p><ul><li>How am I dulling the experience of Menopause?</li><li>How am I honouring my body during this time?</li><li>What is my body teaching me?</li><li>If I was to absorb + embrace this wisdom, by embracing my inner rhythm at this time what would I do more of? What would I stop doing?</li></ul><p><br></p><p>OR, for women not yet experiencing perimenopause</p><p>What beliefs do I have around menopause?</p><p>How do I invite women who are experiencing menopause to share their wisdom with me?</p><p>How do I offer space for women who have such wisdom to offer?</p><p>Moving through my life phases and towards menopause, how would I like to embrace these transition phases? How would I like to honour my body?</p><br><p>Links to practices:</p><br><p><a href=" https://youtu.be/xgxScU6phIU" rel="noopener noreferrer" target="_blank">Deep Core Connection Mini Workshop:</a></p><p>In this mini-workshop:</p><p>- Understand the muscles of the deep core & pelvic floor & their function</p><p>- How you can connect to your deep core through movement</p><p>- The energetic core & its power</p><p>- How you can connect to your energetic core</p><p>- Connecting to your body's unique language & your own natural rhythm</p><br><p>To access a range of practices that will help you tune into your unique feminine rhythm head to <a href="https://soundcloud.com/divinefeminineflow" rel="noopener noreferrer" target="_blank">https://soundcloud.com/divinefeminineflow</a></p><br><p>Connect with us:</p><p>Instagram: <a href="https://www.instagram.com/wholenesspodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wholenesspodcast/</a></p><p>Website <a href="https://www.womenswholeness.com.au/" rel="noopener noreferrer" target="_blank">https://www.womenswholeness.com.au/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 30, 2021
The Normalisation of Pelvic Pain
<p>Have you experienced pelvic pain? Period pain? Hormonal Headaches? Pain with Sex? In this episode, we talk about the normalisation of pelvic pain and how women are often taught to expect that pain is a natural part of being in a Woman’s Body. We talk about specific types of Pelvic Pain, the challenges around finding the root cause of pelvic pain, the multidimensional aspects of pelvic pain, and taking a </p><p>more holistic/integrated whole body to heal pelvic pain. We also share 2 beautiful and simple practices for you to explore. </p><br><p>Alongside this episode, we invite you to contemplate these Pelvic Health reflective questions that come straight from Taryn’s book Body Conscious: A Woman’s Guide to Holistic Pelvic Wellness & Feminine Embodiment available directly from Taryn <a href="https://taryngaudin.com/body-conscious-book/" rel="noopener noreferrer" target="_blank">https://taryngaudin.com/body-conscious-book/</a> or via Amazon for anyone outside of Australia. </p><ul><li>How do I feel about my Pelvic Health?</li><li>Do I ignore Pelvic Health concerns? Why? </li><li>How do I tend to my Pelvic Health? </li><li>When I tune into the energy of my Pelvic Bowl, what is present for me?</li><li>What aspects of my feminine body do I feel: </li><li>Disconnected to? </li><li>Shame around? </li><li>Inconvenienced by?</li><li>What aspects of my feminine body do I:</li><li>Celebrate?</li><li>Feel a deep sense of connection to?</li><li>Embrace?</li><li>If I was to embrace my feminine essence, honour my pelvic bowl, and tend to my pelvic health in a way that feels connected & celebrates being a woman:</li><li>What would that look like?</li><li>How would that feel?</li><li>What would I do more of?</li><li>What would I stop doing?</li></ul><p><br></p><p>Links to practices:</p><p><br></p><ul><li><a href="https://vimeo.com/432049230/e2ca3f1cd2" rel="noopener noreferrer" target="_blank">Pelvic Health Workshop</a> - Learn more about a holistic approach to Pelvic Health + Pelvic Anatomy + Science</li><li><a href="https://vimeo.com/522659543/ea079f2624" rel="noopener noreferrer" target="_blank">Deep Core + Pelvic Floor Embodied Exploration </a>- Connect with your deep core + pelvic floor in this 1 hour guided simple movement practice & womb meditation</li><li><a href="https://youtu.be/KVGQATgQRqc" rel="noopener noreferrer" target="_blank">Pelvic Floor Relax & Release practice</a> - For women who experience pelvic pain, have pelvic organ prolapse, participate in high-intensity exercise, or who simply want to enjoy optimal pelvic health</li><li><a href="https://youtu.be/re4oTp_7H_I" rel="noopener noreferrer" target="_blank">Pelvic Motion Practice </a>- Connect to your pelvic region through movement. </li><li>For a range of feminine body connection practices head to <a href="https://soundcloud.com/divinefeminineflow" rel="noopener noreferrer" target="_blank">https://soundcloud.com/divinefeminineflow</a></li></ul><p><br></p><p>Connect with us:</p><p>Instagram: <a href="https://www.instagram.com/wholenesspodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wholenesspodcast/</a></p><p>Website <a href="https://www.womenswholeness.com.au/" rel="noopener noreferrer" target="_blank">https://www.womenswholeness.com.au/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
8 total episodes available
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Frequently asked questions
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- What is Wholeness?
<p>Welcome to Wholeness - A Podcast for Women</p><br><p>Explore & connect with your feminine body & discover your wholeness through simple embodied practices & open conversations</p><p>With Women’s Yoga Therapist Kate Payne & Women’s Physiotherapist Taryn</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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