Wholeness Campaign Podcast

About Wholeness Campaign Podcast

The Wholeness Campaign Podcast is a space for those who are done chasing symptoms and ready to understand how the body actually heals. Hosted by holistic health educator Selena Bando, this podcast explores the root causes of chronic digestive and systemic symptoms through the lenses of gut health, detoxification, and nervous system regulation. Each episode breaks down complex health topics into clear, grounded conversations that empower you to take your health back into your own hands. You’ll learn how digestion, immunity, hormones, and the nervous system are deeply connected — and why food, environment, stress, and daily rhythms matter more than isolated protocols or quick fixes. Topics include: • Gut healing and microbiome balance • Food sensitivities, histamine issues, and chronic inflammation • Gentle detox support and toxin load reduction • Nervous system regulation and stress physiology • Food-as-medicine strategies for long-term healing • Building resilience, clarity, and trust in your body This podcast is for health-conscious individuals who feel stuck, overwhelmed by conflicting advice, or unsupported by conventional and alternative systems — and who are ready for a more holistic, body-led approach to healing. True health isn’t found in managing symptoms. It’s built by restoring the terrain.

Publisher

Selena Bando

Category

health & fitness

Language

en

Explicit

No

First episode

23 Mar 2024

Latest episode

28 Mar 2026

Latest episodes

23 episodes in the feed.

1. 

   28 Mar 2026

   Raw Meat vs Cooked Meat: What’s ACTUALLY Better for Gut Health?

   Is raw meat actually better than cooked meat for gut health? In this video, I break down the raw vs cooked meat debate through a gut healing lens, explaining how raw meat contains intact enzymes and heat-sensitive nutrients but may be too demanding for those with low stomach acid, poor bile flow, leaky gut, or microbiome imbalance. I share why slow-cooked meat and meat stock can be more supportive in the early stages of healing by improving protein digestion, reducing endotoxin load, and helping repair the gut lining with key amino acids like glycine, proline, and gelatin. This video will help you understand digestive capacity, nutrient absorption, and how to choose the right approach for your body so you can heal your gut, restore your microbiome, and use food as medicine effectively. 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass (https://www.wholenesscampaign.com/foodasmedicine-masterclass) 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout (https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout) 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application (https://www.wholenesscampaign.com/whole-health-blueprint-application) 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF (https://www.wholenesscampaign.com/offers/Tk7pAzFF) *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions. _______________________________________

2. 

   21 Mar 2026

   Is Diatomaceous Earth Safe for Killing Parasites? (Instructions for Gentle Silica Detox)

   Is diatomaceous earth actually a safe and effective parasite cleanse? In this video, I break down what food-grade diatomaceous earth really does in the body, why I don’t recommend using it internally, and what a true root-cause parasite protocol should actually include. From low stomach acid and poor bile flow to heavy metals and microbiome imbalance, parasites are rarely the primary problem — they’re a terrain issue. I also explain how silica in diatomaceous earth interacts with aluminum and heavy metals, why binders can backfire if detox pathways aren’t open, and how I personally prefer to use it in baths instead. If you’re ready to move beyond “killing” protocols and into true microbiome repair, detox support, and nervous system regulation, learn more about my 6-month Whole Health Blueprint below. My 6 Month Whole Health Blueprint Coaching Program 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application (https://www.wholenesscampaign.com/whole-health-blueprint-application) Video Links 🔗: Healing your Mucosa: https://youtu.be/ef547Y6eulE (https://youtu.be/ef547Y6eulE) 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass (https://www.wholenesscampaign.com/foodasmedicine-masterclass) 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout (https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout) 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application (https://www.wholenesscampaign.com/whole-health-blueprint-application) 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF (https://www.wholenesscampaign.com/offers/Tk7pAzFF) *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions. _______________________________________

3. 

   14 Mar 2026

   Do These 3 Things to START TOLERATING FAT

   If fats make you feel nauseous, bloated, exhausted, or trigger reflux, you’ve probably been told to avoid them — but what if that’s actually slowing your healing down? In this weeks video I share why fats are non-negotiable for gut repair, nervous system health, and metabolic resilience, and how poor bile flow (not fat itself) is often the real issue. I walk you through how to therapeutically reintroduce fats when the gallbladder is struggling, how bile supports digestion and microbial balance, and practical ways to rebuild bile flow so you don’t have to avoid fat forever. If you’re dealing with fat intolerance, gallbladder symptoms, histamine flares, or chronic digestive issues, this video will help you understand the root cause and what to do next. VIDEO LINKS 🔗: Cultured Cream Video with Juice Recipe: https://youtu.be/bXD2IQHhqqs?si=Mx4ybh9HMmRpjug4 (https://youtu.be/bXD2IQHhqqs?si=Mx4ybh9HMmRpjug4) 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass (https://www.wholenesscampaign.com/foodasmedicine-masterclass) 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout (https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout) 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application (https://www.wholenesscampaign.com/whole-health-blueprint-application) 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF (https://www.wholenesscampaign.com/offers/Tk7pAzFF) *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions. _______________________________________

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings