Wholeness From The Hearth

About Wholeness From The Hearth

Welcome to my hearth, please join in the discussions around return to Wholeness of Being. Cover art photo provided by Randy Fath on Unsplash: https://unsplash.com/@randyfath

Publisher

Wholeness From The Hearth

Category

education

Language

en

Explicit

No

First episode

13 Jan 2019

Latest episode

7 Nov 2020

Latest episodes

10 episodes in the feed.

1. 

   7 Nov 2020

   Pandemic Burnout

   In this episode I share my experiences with burnout and tips for prevention as well as recovery.

2. 

   10 Jan 2020

   Wellness Kits for Physical and Mental Health

   In this episode we discuss what a Wellness Kit is and how to create your own in order to live a less limited life.

3. 

   27 Dec 2019

   Stress Reduction with Guided Meditation

   In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for stress reduction. Happy listening

4. 

   22 Feb 2019

   Playing, For Real!

   The benefits of incorporating play into our daily lives.

5. 

   13 Feb 2019

   Communication

   Tips and techniques for effective assertive communication.

6. 

   4 Feb 2019

   Storytelling

   The importance of storytelling in developing and maintaining human connection.

7. 

   28 Jan 2019

   Boundaries

   Discussion on healthy boundaries while returning to Wholeness of Being.

8. 

   21 Jan 2019

   Community

   Discussion on the ways community engagement enriches our lives and creates space for increased feelings of Wholeness through fostering positive connections.

9. 

   14 Jan 2019

   Solitude

   Discussion on the importance of Solitude for increasing mental and physical Wholeness.

10. 

    13 Jan 2019

    Wholeness From The Hearth

    Discussions about Whole Person Health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Contact Wholeness From The Hearth

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.