Your inside scoop on radical self-love, manifestation and growth tools, techniques and all things transformation. Tune in as Mandy Ross, media personality, speaker, writer, life cheerleader and coach dives deep and uplifts you. Each episode features an inspirational guest, idea or motivational message to help you blast through your fears, take action, shift your mindset and nourish your body and soul. Want to take your relationships, health, business and life to a next level? Then this is the place for you to listen in to create your best you, so you can pave your personal path to paradise.
Wholeness Podcast
Claim This Podcastby Mandy J. Ross
5.0(5 reviews)
40 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube0
Engagement32
Podcast Overview
Your inside scoop on radical self-love, manifestation and growth tools, techniques and all things transformation. Tune in as Mandy Ross, media personality, speaker, writer, life cheerleader and coach dives deep and uplifts you. Each episode features an inspirational guest, idea or motivational message to help you blast through your fears, take action, shift your mindset and nourish your body and soul. Want to take your relationships, health, business and life to a next level? Then this is the place for you to listen in to create your best you, so you can pave your personal path to paradise.
Language
🇺🇲
Publishing Since
7/15/2019
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube0
Engagement32
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excellent
Episode Length
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Recent Episodes
February 13, 2025
Your Life Is A Video Game… Here Are The Cheat Codes
<p>In this energizing episode, Mandy explores the idea that life is like a video game—and shares her top “cheat codes” for “winning.” From simple daily practices like getting outside and moving your body, to bigger-picture mindset shifts such as focusing on solutions and investing in personal growth, Mandy provides practical steps to level up in health, happiness, and overall fulfillment. She emphasizes kindness, collaboration over comparison, and the power of being a creator instead of a consumer. Each “cheat code” is designed to help you preserve your peace, elevate your potential, and show up in the world as your best self.</p><p><br /></p><p>To book coaching:</p><p>https://theleap.co/creator/mandyjross/</p><p><br /></p><p>Timestamps & Episode Breakdown</p><p><br /></p><p>00:00 – Introduction & Sponsor Shout-Out</p><p><br /></p><p>Mandy welcomes listeners to The Wholeness Podcast, </p><p>produced by <a href="https://Https//www.newtomedia.com" rel="ugc noopener noreferrer" target="_blank">Newtomedia</a> (new sponsors contact)</p><p><br /></p><p>Thanks sponsor <a href="https://Https//www.positivi-teas.com" rel="ugc noopener noreferrer" target="_blank">PositiviTeas</a></p><p><br /></p><p>for its medicinal herbal blends and highlights how they’ve positively impacted her health.</p><p><br /></p><p>Announces the theme: “Life as a Video Game.”</p><p><br /></p><p>04:20 – Cheat Code #1: Get Outside Every Day</p><p><br /></p><p>The importance of daily “hot girl walks” (or any outdoor stroll) for physical and mental well-being.</p><p>Encourages meeting new people, brainstorming ideas, and using outdoor walks to solve problems.</p><p>Stresses the negative impact of loneliness and the need for community.</p><p><br /></p><p>07:10 – Cheat Code #2: Move Your Body Daily</p><p><br /></p><p>Explains how movement releases endorphins, reducing stress and boosting happiness.</p><p>Staying physically active keeps you younger in mind and body.</p><p>Recommends pairing outdoor walks with more focused workouts.</p><p><br /></p><p>10:05 – Cheat Code #3: Invest More Than You Earn (In Yourself)</p><p><br /></p><p>Advocates spending on personal development (courses, coaches, workshops).</p><p>Emphasizes tangible ROI: a better, more skilled version of you.</p><p>Warns against knowledge hoarding without real application.</p><p><br /></p><p>13:00 – Cheat Code #4: Don’t Take Yourself Too Seriously</p><p><br /></p><p>Highlights how laughter and lightheartedness add joy and longevity.</p><p>Warns that constant seriousness can rob you of micro-moments of happiness.</p><p>Encourages balance between ambition and fun.</p><p><br /></p><p>15:30 – Cheat Code #5: Be a Creator, Not Just a Consumer</p><p><br /></p><p>Urges listeners to channel energy into producing—whether it’s content, art, or projects.</p><p>Tapping into your unique talents brings fulfillment and impacts others positively.</p><p><br /></p><p>18:20 – Cheat Code #6: Stop Comparing Yourself to Others</p><p><br /></p><p>Discusses the pitfalls of comparison and how it drains peace of mind.</p><p>Promotes collaboration and celebrating each other’s successes.</p><p><br /></p><p>20:45 – Cheat Code #7: Use Successful People as Inspiration</p><p><br /></p><p>Shifting envy into admiration and modeling.</p><p>Identifying traits you can adopt in your journey toward success.</p><p><br /></p><p>22:50 – Cheat Code #8: Start Before You’re Ready</p><p><br /></p><p>“Follow the plan, not your mood.”</p><p>Emphasizes discipline, consistent action, and overcoming procrastination.</p><p><br /></p><p>25:30 – Cheat Code #9: Recognize & Resolve Problems</p><p><br /></p><p>“What you resist persists”—don’t avoid or ignore issues.</p><p>Identifying self-sabotaging patterns and addressing them head-on.</p><p><br /></p><p>27:55 – Cheat Code #10: Be the First to Say Hello</p><p><br /></p><p>Simple yet powerful way to open doors.</p><p>The positive ripple effect of making yourself approachable and friendly.</p><p><br /></p><p>30:20 – Cheat Code #11: Compliment, Don’t Complain</p><p><br /></p><p>How frequent complaining fosters a victim mentality.</p><p>Genuine compliments shift energy toward gratitude and positivity</p><p><br /></p><p>32:45 – Cheat Code #12: Be Reliable</p><p><br /></p><p>Keeping promises builds trust (with yourself and others).</p><p>Reliability as a cornerstone for personal and professional relationships.</p><p><br /></p><p>35:00 – Cheat Code #13: Be Solution-Oriented</p><p><br /></p><p>Focus on positives and possibilities, not problems.</p><p>“You create your reality”—optimism attracts better outcomes.</p><p><br /></p><p>37:40 – Bonus Cheat Code: Kindness</p><p><br /></p><p>Being kind to yourself and others ensures a peaceful, fulfilling life.</p><p>Compassion is the bedrock of genuine connections and meaningful work.</p><p><br /></p><p>40:00 – Closing Remarks & Announcements</p><p><br /></p><p>Follow Mandy: @MandyJRoss @wholenesspodcast</p>
January 26, 2025
STOP GETTING TRIGGERED: How To *actually* Master Your Emotions (and stop reacting)
<p>Get 45% off the Magic Mind bundle:</p><p><br /></p><p>https://www.magicmind.com/mandyrjan</p><p><br /></p><p>❤️</p><p> </p><p>In this powerful episode, Mandy breaks down the art of emotional mastery—how to move from being easily triggered and reactive to calm, centered, and responsive. She delves into the importance of proactively managing your physical and mental well-being (including diet, sleep, and self-care) so that you’re less likely to be thrown off by external events. By episode’s end, you’ll have a practical, four-step formula (Stop, Drop, Assess, Regulate) to help you navigate any emotional hiccup, preserve your energy, and cultivate healthier relationships.</p><p><br /></p><p>❤️</p><p><br /></p><p>00:00 – Introduction & Overview</p><p><br /></p><p>Mandy welcomes listeners, setting the stage for an episode dedicated to turning chaotic emotional energy into calm confidence.</p><p><br /></p><p>02:13 – Why Emotional Mastery Is Essential</p><p><br /></p><p>Explains how unregulated emotions drain time and energy and create conflict in relationships.</p><p>Stresses the advantage of moving through life “unbothered” and at peace.</p><p><br /></p><p>03:35 – Mental Health & Proactive Wellness</p><p><br /></p><p>Mandy shares her philosophy that “peace of mind is the greatest wealth.”</p><p>Highlights her personal shift in diet and lifestyle to support emotional regulation.</p><p><br /></p><p>05:18 – Sponsor Shout-Out: Magic Mind</p><p><br /></p><p>Mandy introduces Magic Mind’s daytime (focus) and nighttime (sleep) shots.</p><p>Discusses the benefits of matcha, nootropics, and calming ingredients for sustained energy and better rest.</p><p><br /></p><p>08:50 – The 5 Pillars of “Mental Wealth”</p><p><br /></p><p>Sleep</p><p>Exercise/Movement</p><p>Diet</p><p>Stress Management</p><p>Exogenous Compounds (supplements, adaptogens, etc.)</p><p>Mandy explains how optimizing each of these pillars builds a strong foundation for calm and resilience.</p><p><br /></p><p>11:05 – Why We Get Triggered</p><p><br /></p><p>Introduction to subconscious patterning from childhood experiences.</p><p>Discusses how unmet needs or past traumas create “invisible suitcases” of unhealed emotions.</p><p><br /></p><p>14:20 – Example Scenario: Waiting for a Text</p><p><br /></p><p>Illustrates how an unreturned text can trigger anxiety, leading to panic or aggressive behaviors.</p><p>Emphasizes that most triggers arise from old emotional wounds, not the current situation.</p><p><br /></p><p>17:10 – The 4-Step Emotional Regulation Process</p><p><br /></p><p>Stop – Pause, breathe, and ask, “What is the actual truth?”</p><p>Drop (the Ego) – Take accountability for your emotions rather than blaming others.</p><p>Assess – Identify what part of your inner child needs healing. Ask, “What do I need right now?”</p><p>Regulate – Use nervous system-balancing tools like breathwork, walks, nature, or other calming activities.</p><p>20:55 – Attachment Styles & Inner Child Healing</p><p><br /></p><p>Mandy suggests exploring attachment theory for deeper insight into why we become anxious in close relationships.</p><p>Reaffirms that self-soothing and self-awareness lead to healthier partnerships and overall peace.</p><p><br /></p><p>22:30 – Integrating Emotional Mastery in Daily Life</p><p><br /></p><p>Encourages listeners to preserve their energy for what truly matters.</p><p>Reminds that relationships thrive when both parties practice self-regulation.</p><p><br /></p><p>Key Takeaways</p><p><br /></p><p>Proactive Health = Emotional Resilience</p><p>Addressing sleep, movement, diet, stress, and supplements forms a solid foundation for managing emotions.</p><p><br /></p><p>Triggers Stem From Unhealed Wounds</p><p>Most emotional reactions come from childhood experiences. Recognizing this helps shift from reactivity to responsiveness.</p><p><br /></p><p>Your Emotions Are Your Responsibility</p><p>Blaming external sources for internal feelings gives away your power. Mastery involves accountability.</p><p><br /></p><p>The 4-Step Process</p><p>Stop, Drop, Assess, Regulate provides a quick, in-the-moment framework to return to calm and clarity.</p><p><br /></p><p>Keep Your Nervous System in Check</p><p><br /></p><p>Tools like breathwork, movement, and nurturing self-talk significantly reduce emotional flare-ups.</p><p><br /></p><p>❤️</p><p><br /></p><p>Resources & Mentions</p><p><br /></p><p>Follow Mandy:</p><p>Instagram: @MandyJRoss</p><p>Podcast IG: @WholenessPodcast</p><p>YouTube: Mandy J Ross</p><p><br /></p><p>Coaching & Services:</p><p><br /></p><p>To book holistic health coaching 🕊️✨🤍💫🪽</p><p><br /></p><p>https://theleap.co/creator/mandyjross/</p><p><br /></p><p>For professional inquiries or sponsorships:</p><p><br /></p><p>📧 mandy@mandyjross.com</p><p><br /></p><p>❤️</p>
January 17, 2025
Procrastination: Why You Procrastinate And How To Put An End To The Paralysis
<p>In this episode, Mandy tackles one of the most common self-development challenges: procrastination. Drawing from her own experiences of chronic procrastination, Mandy breaks down the root causes of why we delay important tasks and, more importantly, how to overcome this habit. She offers actionable steps and mindset shifts you can apply right away to create lasting change, both internally and in your everyday life.</p><p><br></p><p>Timestamps & Episode Breakdown</p><p><br></p><p>00:00 – Welcome & Introduction</p><p><br></p><p>Mandy greets new listeners and viewers, setting the stage for why procrastination is such a popular and pressing topic.</p><p><br></p><p>01:27 – Sponsor Shout-Out: PositiviTeas</p><p><br></p><p>Mandy gives a loving shout-out to her very own tea line, Positivi-Tea, mentioning how she formulated it and why it’s designed to uplift mood and energy levels.</p><p><br></p><p>02:15 – Why Procrastination is So Common</p><p><br></p><p>Mandy shares personal anecdotes of struggling with chronic procrastination from a young age.</p><p>Highlights how widespread this issue is and why so many people find it challenging to change.</p><p><br></p><p>03:45 – Understanding the Root Causes</p><p><br></p><p>Explains how fear of failure, fear of success, perfectionism, and overwhelm can fuel procrastination.</p><p>Discusses the role of our subconscious mind in keeping us “safe” and stuck.</p><p><br></p><p>05:10 – Shifting the Mindset Around Procrastination</p><p><br></p><p>Emphasizes the power of identifying triggers and reframing negative thoughts.</p><p><br></p><p>Introduces the concept of “micro-steps” to help break down overwhelming tasks.</p><p><br></p><p>06:45 – Action Steps to Beat Procrastination</p><p><br></p><p>Break Tasks into Manageable Parts – Start small and build momentum.</p><p><br></p><p>Set Clear, Time-Bound Goals – Define deadlines and milestones.</p><p><br></p><p>Reward Yourself – Celebrate small wins to stay motivated.</p><p><br></p><p>Use Accountability – Enlist a friend or mentor to keep you on track.</p><p><br></p><p>08:30 – Practical Tips to Implement Today</p><p><br></p><p>Incorporates daily scheduling, habit-stacking, and creating an environment conducive to focus.</p><p>Suggests simple lifestyle adjustments (e.g., reducing distractions, using timers).</p><p><br></p><p>10:00 – The Importance of Self-Compassion</p><p><br></p><p>Mandy reminds listeners that beating themselves up over past procrastination only perpetuates the cycle.</p><p>Encourages compassion and kindness toward oneself to fuel long-term growth.</p><p><br></p><p>11:20 – Outro & Final Thoughts</p><p><br></p><p>Mandy reiterates her goal for the podcast: to provide practical advice that sparks real, positive change.</p><p>Invites listeners to take immediate action on the strategies shared.</p><p><br></p><p>Thanks the audience for tuning in and reminds them to check out the PositiviTeas line for an uplifting boost.</p><p><br></p><p>Key Takeaways</p><p><br></p><p>Identify Your “Why” – Understanding the deeper reasons behind your procrastination is the first step to changing it.</p><p><br></p><p>Small Steps Matter – Breaking tasks into smaller actions helps reduce overwhelm and builds momentum.</p><p><br></p><p>Accountability Is Powerful – Whether through a friend, a coach, or a community, having someone to answer to increases your follow-through.</p><p><br></p><p>Self-Compassion Encourages Progress – Being kind to yourself fosters resilience and helps you stay committed, even when you slip up.</p><p><br></p><p>Environment & Routine – Setting up a distraction-free space and consistent schedule creates structure that combats procrastination.</p><p><br></p><p>Resources & Mentions</p><p><br></p><p>Sponsor: PositiviTeas – Mandy’s own tea line designed for uplifting energy and focus, detoxification and weight loss, and calm and relaxation.</p><p>www.positivi-teas.com</p><p><br></p><p>Connect with Mandy</p><p><br></p><p>Instagram: @MandyJRoss</p><p>YouTube Channel: Mandy J Ross</p><p>Podcast IG: @WholenessPodcast</p><p><br></p>
40 total episodes available
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This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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