Wholesome Chats

About Wholesome Chats

Meet Ash and Carlos, the two who share all things mindset, manifestation, fitness and nutrition. We are chatting all things that make up the WHOLE OF YOU and YOUR HEALTH. Yes, we are a couple and yes, we have a good laugh. So get ready for all the juicy deets about our life thrown in with some banter, wisdom, advice and education. We have a passion for helping people to live more purposefully and after 7+ years in the industry as online health coaches and PT’s… we will never stop helping others live a life that feels damn amazing.

Publisher

Ash and Carlos

Category

education

Language

en

Explicit

Yes

First episode

5 Apr 2023

Latest episode

2 Aug 2023

Latest episodes

12 episodes in the feed.

1. 

   2 Aug 2023

   12. The secret to overcoming your fear of failure FOR GOOD

   Fear of failure gets us all! Today we dish you the secrets on how to move past it. Fear of failure will hold you back from living our your fullest potential and living a life that is absolutely memorable. We cover: Where does fear of failure come from? What are ways that the fear of failure could be presenting? How does fear of failure impact our decision making? How did we overcome our fear of failure, and how can you too!

2. 

   18 Jul 2023

   11. Nutrition Hacks for Optimal Performance and Recovery

   In this weeks episode we chat NUTRITION! All of our tips and secrets are laid out on the table for you. Honestly we don't leave anything behind! if you want to up level your energy and your results this is a must listen episode. ✨🚀 We share... ✅ The number 1 nutrition hack for growth and recovery ✅ How does nutrition optimise your energy levels ✅ Specific post-workout recovery strategies ✅ Practical tips for you to implement TODAY Coaching applications: ⁠⁠⁠Coach with Ash⁠⁠⁠ (https://forms.gle/r6D9CfdPHZE9tcCB7) ⁠⁠⁠Coach with Carlos⁠⁠⁠ (https://forms.gle/bHdzCsujErCPdM6Q7) Follow us on IG: @aligned_withash @c.a.r.l.o.s.c. Follow us on our FACEBOOK COMMUNITY PAGE: ⁠⁠⁠Aligned with Ash⁠⁠⁠ (https://www.facebook.com/alignedwithash) Carlos Chan

3. 

   11 Jul 2023

   10. Living Life with Purpose: finding meaning in everyday life

   Rise from Rock Bottom to Unleash Your Inner Power! Discover Purpose, Transform Your Life! ✨🚀 It’s time for an honest share! Two years ago, I hit rock bottom 🪨 But you know what? There’s beauty in losing yourself and realizing that you can reclaim your life on your own terms 🫶🏻 Tune in to this week’s episode of our podcast and get ready for an inspiring discussion: ✅ We dive into the true essence of purpose and explore the common challenges we all face when searching for it 😫🤔 ✅ Discover practical tools to cultivate a sense of purpose on a daily basis, empowering you to live a fulfilling life! 💥 ✅ Dive into the profound connection between focusing on your soul and purpose, and how it contributes to your overall well-being and health. Coaching applications: ⁠⁠Coach with Ash⁠⁠ (https://forms.gle/r6D9CfdPHZE9tcCB7) ⁠⁠Coach with Carlos⁠⁠ (https://forms.gle/bHdzCsujErCPdM6Q7) Follow us on IG: @aligned_withash @c.a.r.l.o.s.c. Follow us on our FACEBOOK COMMUNITY PAGE: ⁠⁠Aligned with Ash⁠⁠ (https://www.facebook.com/alignedwithash) Carlos Chan

4. 

   30 Jun 2023

   09. The 3 Spiritual mantras that will UPLEVEL not just your life! but your health and fitness RESULTS!

   Today we are chatting all things mindset! We are currently obsessed with 3 spiritual mantras, so we had to bring them to you! and... we also share a bonus EXTRA mid poddy. Spiritual mantras have been a part of both of our self-development journeys since day dot. So today we are sharing the importance the importance of your subconscious mind and beliefs for upleveling not just your life... BUT your health and fitness results. We talk... Self-talk and limiting beliefs The power of the subconscious mind Setting healthy boundaries and changing your environment How to incorporate mantras and beliefs into your day Coaching applications: ⁠Coach with Ash⁠ (https://forms.gle/r6D9CfdPHZE9tcCB7) ⁠Coach with Carlos⁠ (https://forms.gle/bHdzCsujErCPdM6Q7) Follow us on IG: @aligned_withash @c.a.r.l.o.s.c. Follow us on our FACEBOOK COMMUNITY PAGE: ⁠Aligned with Ash⁠ (https://www.facebook.com/alignedwithash) Carlos Chan

5. 

   20 Jun 2023

   08. Busting fitness myths - Fad diets, cardio for fat loss, weight training for muscle building

   Today chat about the top 3 fitness myths. Save yourself the trouble and tune into the advice that we would give our younger selves! Are trendy and FAD diets worth it? Do we need do cardio to lose body fat? Does weight training make you bulky? In this episode we are talking to our younger selves who struggled with body image, health and fitness and if we could go back in time this episode would be our ADVICE! Coaching applications: Coach with Ash (https://forms.gle/r6D9CfdPHZE9tcCB7) Coach with Carlos (https://forms.gle/bHdzCsujErCPdM6Q7) Follow us on IG: @aligned_withash @c.a.r.l.o.s.c. Follow us on our FACEBOOK COMMUNITY PAGE: Aligned with Ash (https://www.facebook.com/alignedwithash) Carlos Chan

6. 

   3 Jun 2023

   07. The 4 principles for being your most confident self

   This episode we chat CONFIDENCE. What are the top qualities of a confident person. Carlos and Ash sat down and came up with 4 principles that every confident person lives by. To find out principles you have to listen, but.... here are some clues... We chat confidence vs arrogance: How to know you are your best self? We chat authenticity: Where does authenticity come from? We chat trusting yourself: How to back yourself when doubt comes crashing in? We chat taking action: But what if your scared to fail? We chat embracing all part of you: How to love the parts you hate, and why it's crucial! FOLLOW US ON IG: @aligned_withash & c.a.r.l.o.s.c DM US ON IG TO CHAT ABOUT WHAT YOU LOVED OR TO JAM OUT COACHING OPTIONS

7. 

   23 May 2023

   06. Can counting MACROS be a lifestyle?

   In this episode we chat on this HUGE and CONTROVERSIAL topic! As always, we give our opinions to help you decide what is right for you! Honestly this episode covers so many amazing points. We dive into are macros suitable for the everyday man and women who wants to lose weight or build muscle. We compare nutrition approaches of comp prep to the type of client who wants to change their body image but not be a competitor. We talk mindset and how it can impact your freedom around food. We chat self trust and how it relates to food choices and eating styles. We give our advice on what to do if you are wanting to stop counting macros. And SOOOOO MUCH MORE. This episode is full of all this MACROS, MINDSET & HEALTH. FOLLOW US ON IG: @almaddisonn @c.a.r.l.o.s.c

8. 

   4 May 2023

   05. Let go of negative self talk - #1 tool to overcome the BS in your head

   Self talk can be your number one asset or enemy. Ash and Carlos dive into their journey with self talk and how they have up levelled their mindset with one simple tool. In this episode we keep it simple. We chat, we laugh and we share in detail our self talk journey. We go over the number one tool ’Self talk reframe’, and give clear examples of how to implement it into your day. FREE EBOOK: SLAY YOUR SELF TALK FOLLOW US ON IG: @almaddisonn @c.a.r.l.o.s.c

9. 

   17 Apr 2023

   04. From body image anxiety & disordered eating to CONFIDENT AF

   This episode is deep and vulnerable. Ash shares her own journey of overcoming body image anxiety and disordered eating. Ash struggled with binge eating, toxic calorie and macro counting. Over the last 15 years Ash has been desperately wanting to feel confident in her body and more importantly in her mind. Flash forward, to a 2 year journey of letting toxic habits go, Ash is free to be herself, feel confident, eat what she wants and look the best she ever has! Ash shares this journey to inspire others to ask for help and make the change. IT IS MORE THAN POSSIBLE!!! We chat about where it all stemmed from. Ash shares what the tipping point was for her to say NO MORE! Ash talks about how long the transformation, from trapped to free, was. Ash also gives her number 1 tips for any women who is in the same position as she was. Questions we cover: What was the tipping point for Ash to make the change to intuitive eating? How long did it take you to create food freedom and let go on body image anxiety? What advice would you give another women who is in the same place as you? Follow us on IG: c.a.r.l.o.s.c & almaddisonn

10. 

    7 Apr 2023

    03. Why we all struggle with our health and how you can take back yours NOW!

    This episode is BIG. We dive deep into some broad questions that bring up a lot of insightful opinions around health. WTF IS HEALTH!? Why do we struggle so badly as a society? We are so passionate about helping others to be their healthiest selves, because when you are life is so much more amazing! So… why do we struggle? We unpack this BIG question, followed by what we think you can do to make health EASIER FOR YOU! We chat WTF is health to us! We unpack where does this world wide health struggle stem from? We share what we think you can do to make health so much easier for yourself! Of course we chat about our favourite mind, body soul habits! And don’t worry! We leave you with advice on how you can take steps toward bettering your health NOW! Also.. you get to hear our little puppy Bear towards the end… SORRY! He wanted his mum and dad back!!! Questions we answer: What do we think health is? Why do we think we struggle with health so much? How do we think we can approach health with more ease? What are our favourite mind, body, soul habits? “For someone wanting to work on their health” What advice would we give them? Follow us on IG: c.a.r.l.o.s.c & almaddisonn

11. 

    7 Apr 2023

    02. How a morning routine changed our lives, improved our mindset and sets us up for success

    In this episode we talk all bout how a morning routine changed our lives. For us a morning routine created more success and life fulfilment. So we talk why the fk we do one, why you should, what we do and the number 1 tip to get started now. We chat about the dreaded snooze button! Why starting your day actually is how you end your day! Why getting into the energy of your greatest self sets you up for success! A full breakdown of what we currently do every day! And of course number 1 tips so that you can create your own! Questions we answer: Why is a morning routine important? How long should a morning routine be? What’s our current morning routines? What’s our number 1 tip to create your own morning routine? Follow us on IG: c.a.r.l.o.s.c & almaddisonn

12. 

    5 Apr 2023

    01. Who are we! And what’s this podcast all about!

    In this episode we open up about who we are and what this podcast is all about! Mindset, fitness, nutrition, manifestation are the main topics we will always be chatting about, and in the first episode we dive straight in. This episode went into a lot of body building reflections, so if you’re a lover, hater, current competitor you may love this insight - of why we moved on from the sport! Get to know our mission as individual coaches! Soak up some wisdom of what we have learnt in life! And most importantly have a laugh with us! Questions we answer: What’s our astrology? What did we have to overcome create the poddy? How do we approach our mind, body and soul now vs before? What do we wish we knew earlier? What gave us the idea to create a podcast? What is the purpose of this poddy? What do we do for a living? What is our goal for 2023? Follow us on IG: c.a.r.l.o.s.c & almaddisonn

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.