Meet Ash and Carlos, the two who share all things mindset, manifestation, fitness and nutrition. We are chatting all things that make up the WHOLE OF YOU and YOUR HEALTH. Yes, we are a couple and yes, we have a good laugh. So get ready for all the juicy deets about our life thrown in with some banter, wisdom, advice and education. We have a passion for helping people to live more purposefully and after 7+ years in the industry as online health coaches and PT’s… we will never stop helping others live a life that feels damn amazing.
Wholesome Chats
Claim This Podcastby Ash and Carlos
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Meet Ash and Carlos, the two who share all things mindset, manifestation, fitness and nutrition. We are chatting all things that make up the WHOLE OF YOU and YOUR HEALTH. Yes, we are a couple and yes, we have a good laugh. So get ready for all the juicy deets about our life thrown in with some banter, wisdom, advice and education. We have a passion for helping people to live more purposefully and after 7+ years in the industry as online health coaches and PT’s… we will never stop helping others live a life that feels damn amazing.
Language
🇺🇲
Publishing Since
4/5/2023
1 verified contact email on file for Wholesome Chats
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Recent Episodes
August 2, 2023
12. The secret to overcoming your fear of failure FOR GOOD
<p>Fear of failure gets us all! Today we dish you the secrets on how to move past it. Fear of failure will hold you back from living our your fullest potential and living a life that is absolutely memorable.</p> <p><br></p> <p>We cover:</p> <ul> <li>Where does fear of failure come from?</li> <li>What are ways that the fear of failure could be presenting?</li> <li>How does fear of failure impact our decision making?</li> <li>How did we overcome our fear of failure, and how can you too!</li> <p><br></p> </ul> <p><br></p>
July 18, 2023
11. Nutrition Hacks for Optimal Performance and Recovery
<p>In this weeks episode we chat NUTRITION! All of our tips and secrets are laid out on the table for you. Honestly we don't leave anything behind! if you want to up level your energy and your results this is a must listen episode. ✨🚀</p> <p><br></p> <p>We share...</p> <p>✅ The number 1 nutrition hack for growth and recovery</p> <p>✅ How does nutrition optimise your energy levels </p> <p>✅ Specific post-workout recovery strategies </p> <p>✅ Practical tips for you to implement TODAY</p> <p><br></p> <p><br></p> <p>Coaching applications: </p> <p><a href="https://forms.gle/r6D9CfdPHZE9tcCB7">Coach with Ash</a></p> <p><a href="https://forms.gle/bHdzCsujErCPdM6Q7">Coach with Carlos</a></p> <p><br></p> <p>Follow us on IG:</p> <p>@aligned_withash</p> <p>@c.a.r.l.o.s.c.</p> <p><br></p> <p>Follow us on our FACEBOOK COMMUNITY PAGE:</p> <p><a href="https://www.facebook.com/alignedwithash">Aligned with Ash</a></p> <p>Carlos Chan</p> <p><br></p> <p><br></p>
July 11, 2023
10. Living Life with Purpose: finding meaning in everyday life
<p> Rise from Rock Bottom to Unleash Your Inner Power! Discover Purpose, Transform Your Life! ✨🚀<br>It’s time for an honest share! Two years ago, I hit rock bottom 🪨 But you know what? There’s beauty in losing yourself and realizing that you can reclaim your life on your own terms 🫶🏻<br>Tune in to this week’s episode of our podcast and get ready for an inspiring discussion:<br>✅ We dive into the true essence of purpose and explore the common challenges we all face when searching for it 😫🤔<br>✅ Discover practical tools to cultivate a sense of purpose on a daily basis, empowering you to live a fulfilling life! 💥<br>✅ Dive into the profound connection between focusing on your soul and purpose, and how it contributes to your overall well-being and health.<br> </p> <p>Coaching applications: </p> <p><a href="https://forms.gle/r6D9CfdPHZE9tcCB7">Coach with Ash</a></p> <p><a href="https://forms.gle/bHdzCsujErCPdM6Q7">Coach with Carlos</a></p> <p><br></p> <p>Follow us on IG:</p> <p>@aligned_withash</p> <p>@c.a.r.l.o.s.c.</p> <p><br></p> <p>Follow us on our FACEBOOK COMMUNITY PAGE:</p> <p><a href="https://www.facebook.com/alignedwithash">Aligned with Ash</a></p> <p>Carlos Chan</p> <p><br></p> <p> </p>
12 total episodes available
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Frequently asked questions
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- What is Wholesome Chats?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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