Wholesome Health for You is my take on holistic health and traditional living. Where you'll learn about my journey of being a young homesteader as well as holistic nutrition, herbalism, gardening, farming, and much more. I hope to bring light and positivity to anyone that's listening consistently, or just stopping by.
I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.
WHFY Instagram
(https://www.instagram.com/wholesomehealthforyou/)
GYM Instagram (https://www.instagram.com/gapsyouthmovement/)
GYM YouTube (https://www.youtube.com/@GAPSYouthMovement/videos)
GYM Blog (https://gapstraining.com/gym-blog/)
19 May 2023
Episode #35: Anxiety and How Herbs Can Help
This is the 35th episode of The Wholesome Health for You Podcast!
Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.
WHFY Instagram
(https://www.instagram.com/wholesomehealthforyou/)
GYM Instagram (https://www.instagram.com/gapsyouthmovement/)
GYM YouTube (https://www.youtube.com/@GAPSYouthMovement/videos)
GYM Blog (https://gapstraining.com/gym-blog/)
Q Sciences (https://qsciences.com/store/whfy?type%3Dpc)
29 Apr 2023
Episode #34: Clearing Your Space and Implementing Self-Care
This is the 34th episode of The Wholesome Health for You Podcast!
In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.
Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.
WHFY Instagram
(https://www.instagram.com/wholesomehealthforyou/)
GYM Instagram (https://www.instagram.com/gapsyouthmovement/)
GYM YouTube (https://www.youtube.com/@GAPSYouthMovement/videos)
GYM Blog (https://gapstraining.com/gym-blog/)
Q Sciences (https://qsciences.com/store/whfy?type%3Dpc)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Host of Wholesome Health for You?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
