Wholesome Health: Wellness Podcast

About Wholesome Health: Wellness Podcast

Our team at Wholesome Fitness believe that a healthy body and a healthy mind are one and the same. Therefore we wanted to create this platform to share knowledge and experiences from the fitness sphere so that our clients excel past their goals. Each episode we will discuss topics ranging from training and nutrition to mental performance and meditation. - Meeko & Justin

Publisher

Justo_Fitness

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Nov 2023

Latest episode

31 Jan 2025

Latest episodes

6 episodes in the feed.

1. 

   31 Jan 2025

   Wholesome Podcast: Survivng nutrition in the winter months

   Here's some tips, tricks and advice for you to stick to your nutrition as the weather gets colder!

2. 

   15 Dec 2023

   Feuling before, during, and after training.

   A brief guide in the what, why, and how to eat around your training times

3. 

   8 Dec 2023

   Let's talk Handstand! Beginners guide to mastering bodyweight training

   Featuring guest speaker chloemac_coaching. Calisthenics is the latest buzz within fitness. Today we dig into starting your own calisthenics journey by comparing some sports you may be more aware of and applying beginner training principles to body weight training.

4. 

   2 Nov 2023

   Become your Strongest Self at Wholesome Fitness

   Boxing, WOD, and Calisthenics, and we forgot to mention Bootcamp! These are the classes provided for our clients at our facility in Newport, South Wales.

5. 

   2 Nov 2023

   Small Group Training VS 1:1 Coaching

   Two simple questions asked this episode: - Why would someone choose small group training over 1:1 training - Why would someone choose 1:1 training over small group training

6. 

   2 Nov 2023

   Why we Love what we Do

   An introduction to us and one simple question - Why do we love what we do?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

74

Score snapshot 15 Sept 2025

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

0

YouTube

63

Engagement

0