by Justo_Fitness
Our team at Wholesome Fitness believe that a healthy body and a healthy mind are one and the same. Therefore we wanted to create this platform to share knowledge and experiences from the fitness sphere so that our clients excel past their goals. Each episode we will discuss topics ranging from training and nutrition to mental performance and meditation. - Meeko & Justin
Language
🇺🇲
Publishing Since
11/2/2023
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January 31, 2025
Here's some tips, tricks and advice for you to stick to your nutrition as the weather gets colder!
December 15, 2023
A brief guide in the what, why, and how to eat around your training times
December 8, 2023
Featuring guest speaker chloemac_coaching. Calisthenics is the latest buzz within fitness. Today we dig into starting your own calisthenics journey by comparing some sports you may be more aware of and applying beginner training principles to body weight training.
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Our team at Wholesome Fitness believe that a healthy body and a healthy mind are one and the same. Therefore we wanted to create this platform to share knowledge and experiences from the fitness sphere so that our clients excel past their goals.
Each episode we will discuss topics ranging from training and nutrition to mental performance and meditation.
This podcast updates bi-weekly.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Information about guest appearances is not available.
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