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Wholiness

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by Andrew Baker

5.0(7 reviews)

31 episodes

Updated Weekly

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Podcast Overview

I am my own hero, as well as my own monster. These conversations help me on that journey of integration and wholiness.

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Publishing Since

12/5/2020

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Recent Episodes

June 23, 2024

#031 - Something Bruce Banner Needs to Hear w/ Dr. Mort Orman

Summary Dr. Mort Orman, a doctor of internal medicine and an anger elimination coach, focuses on understanding anger as a key to understanding other emotions. He believes that the mechanisms of how emotions are created are the same for all emotions. Dr. Orman's personal struggle with anger and his observation of the negative impact of anger on health motivated him to develop a process for analyzing and dealing with anger. He emphasizes the importance of awareness in managing emotions and highlights the role of conditioning and perception in shaping our emotional responses. Dr. Orman provides a framework of three filters that generate anger: perceiving someone doing something bad or wrong, perceiving harm or negative impact, and attributing blame to the person responsible. He suggests that recognizing and questioning these filters can help individuals gain control over their anger. The conversation explores the concept of emotions and how they can often be misleading. Dr. Mort Orman discusses the three filters that influence our emotions and how they can create a distorted view of reality. He emphasizes the importance of questioning our feelings and not blindly accepting them as truth. The conversation also touches on the impact of emotions in relationships and the need to recognize our own responsibility in conflicts. Dr. Orman provides insights into managing anger and suggests that understanding the root causes of anger can help in finding long-term solutions. Takeaways Understanding anger can provide insight into other emotions. Awareness is crucial in managing emotions. Anger serves as a way to establish boundaries and protect oneself. Emotions are influenced by conditioning and perception. Anger is generated through three filters: perceiving bad or wrong behavior, perceiving harm or negative impact, and attributing blame. Emotions can often be misleading and create a distorted view of reality. It is important to question our feelings and not blindly accept them as truth. Recognizing our own responsibility in conflicts can lead to better relationships. Understanding the root causes of anger can help in finding long-term solutions. Keywords anger, emotions, awareness, conditioning, perception, filters, blame, emotions, filters, reality, questioning, feelings, relationships, responsibility, anger management Sound Bites "If you understand anger, you will have tremendous insight into all the other emotions you have." "With anger, awareness is almost everything. With all emotions, awareness seems to be almost everything." "Anger is more about protecting our boundaries, not letting people abuse us, not letting people take advantage of us." "Our emotions are telling us what's... often is false." "We've made it into this religion now that thou must honor thy feelings." "When you're enmeshed in your feelings, you're not mentally processing what's going on accurately." Chapters 00:00 Introduction and Focus on Anger 04:09 Defining Anger and Frustration 07:36 The Evolutionary Role of Emotions 09:38 The Protective Role of Anger 12:32 The Importance of Emotional Regulation 16:45 Understanding the Internal Causes of Emotions 25:08 The Role of Perception and Conditioning 29:24 The Double Whammy of Anger 31:08 The Cult of Emotions 33:14 The Three Filters for Anger and Annoyance 37:13 The Tricks Our Brain Plays 39:28 The Either-Or Frames 41:46 Reducing Anger and Improving Relationships 48:42 Becoming Aware of Triggers 51:26 Reprogramming the Brain 54:03 Managing and Controlling Anger --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholiness/message

June 16, 2024

#030 - It Doesn’t Have To Be This Hard w/ Angelo Valenti

Summary The conversation explores the concept of making life easier by avoiding unnecessary difficulty. Angelo Valenti emphasizes the importance of putting forth effort to achieve desired results, but also highlights the need to find easier ways to overcome struggles. He encourages individuals to focus on what brings them joy and contentment in life, rather than constantly chasing external measures of success. The discussion also touches on the role of sales and the mindset needed for success in the field. The conversation explores themes of identity, ego, mindset, and personal growth. It emphasizes the importance of self-reflection, curiosity, and continuous learning. The speakers discuss the impact of distractions and the need to find joy in effort. They also touch on the role of willpower and desire in achieving goals. The conversation concludes with a reminder to prioritize health and enjoy life. Takeaways Putting forth effort is necessary to achieve desired results, but it's important to find easier ways to overcome struggles. Focusing on what brings joy and contentment in life is more important than constantly chasing external measures of success. Success in sales comes from being passionate about helping others solve their problems. Separating self-worth from net worth is crucial for finding true happiness and contentment in life. Excuses and manipulations often stem from a desire to protect the ego. Approach challenges with a growth mindset and view them as opportunities to learn and grow. Train your mind to think positively and focus on opportunities. Question your beliefs and ask yourself why you feel the need to do certain things. Take time for solitude and reflection to clear out distractions and gain clarity. Increase your desire for hard work by making it enjoyable and framing it as a game. Prioritize health and enjoy life while you have it. Keywords making life easier, avoiding unnecessary difficulty, effort, desired results, joy, contentment, success, sales, identity, ego, mindset, personal growth, self-reflection, curiosity, continuous learning, distractions, joy in effort, willpower, desire, health Chapters 00:00 Introduction and the Definition of 'Easy' 02:48 Overcomplicating and Making Things Harder 05:51 Evolutionary Psychology and the Tendency to Overcomplicate 09:13 The Importance of Effort and Finding Easier Ways 12:43 Internal Locus of Control and Achieving Results 14:58 Defining Joy and Contentment 22:55 Separating Self-Worth from Net Worth 24:05 Finding Joy and Contentment in Life 25:13 Chapter 1: Exploring Insecurity and Identity 27:08 Chapter 2: The Power of Mindset and Curiosity 29:42 Chapter 3: The Importance of Solitude and Reflection 33:39 Chapter 4: Finding Joy in Effort 46:48 Chapter 5: Increasing Desire for Challenging Tasks --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholiness/message

June 10, 2024

#029 The Practice of Feeling Good w/ Fletcher Ellingson

Summary The conversation explores the practice of feeling good and the importance of setting standards. It emphasizes the need to be curious about our beliefs and values and how they shape our thoughts and actions. The discussion also touches on the role of therapy in self-inquiry and the power of vulnerability. Overall, the conversation highlights the significance of intentional practices and the potential for personal growth and transformation. The conversation explores the concepts of detachment, identity, and success. It emphasizes the importance of understanding that we are not our thoughts, bodies, or emotions, but rather the observers of them. The idea of detachment from identity is discussed, with the recognition that accomplishments and failures do not define who we are. The key to success is knowing who we are, knowing our desired outcome, and taking consistent action. The conversation concludes with an acknowledgement of the importance of showing up and putting in effort in life. Sound Bites "If I edited and made a hundred videos, who's to say I wouldn't fall in love with it? You know?" "It's a practice to become vulnerable in our daily lives... in a therapy session you can just kind of let it all out because you know that this is a safe place to really look ugly if you want to." "The practice of feeling good is learning how to influence the thinking so that you have say on the thoughts that come into your mind." "What was their life like? What happened to them? What you know, you know, one of the things people frequently say, like, well, they should do this. Oh, boy, that's a that's a trap, right?" "Compassion leads to a different line of thinking and that different line of thinking gives you access to different actions." "Compassion ends in a place of like, you should feel love for yourself. Like it's okay. Just go make some progress." Takeaways Feeling good is a practice that requires skill and intentionality. Therapy provides a safe space to practice authenticity and vulnerability. Standards, not just values, determine the quality of our lives. Curiosity helps us challenge our beliefs and explore new perspectives. Intentional practices can lead to personal growth and transformation. We are not our thoughts, bodies, or emotions; we are the observers of them. Detaching from our identity and recognizing that accomplishments and failures do not define us can lead to a sense of freedom and empowerment. Success is defined by knowing who we are, knowing our desired outcome, and taking consistent action. Acknowledging ourselves for showing up and putting in effort in life is important for personal growth and development. Keywords feeling good, practice, standards, curiosity, beliefs, values, therapy, vulnerability, intentional practices, personal growth, detachment, identity, success, observer, thoughts, emotions, accomplishments, failures, consistent action Chapters 00:00 The Power of Therapy: Vulnerability and Authenticity 01:31 Learning to Enjoy the Ride: Shifting Focus from Outcomes to Process 04:44 The Practice of Feeling Good: Influencing Thinking and Setting Standards 37:52 The Practice of Detachment and Intentional Identity 41:51 Putting Out Value and Consistent Action 01:17:21 Acknowledging Personal Efforts and Showing Up --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholiness/message

31 total episodes available

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Frequently asked questions

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What is Wholiness?: I am my own hero, as well as my own monster. These conversations help me on that journey of integration and wholiness.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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