Wholish är en podd skapad för att inspirera och stödja din hälsoresa. Med fokus på reflektion, självläkning och acceptans, erbjuder Wholish ett tryggt och ärligt samtal kring de utmaningar och möjligheter som livet för med sig. Följ med när Elin och Jon tillsammans med gäster och lyssnare utforskar hur vi kan ge plats för både det friska och det brustna. För hälsa handlar om att börja där vi står, med det vi redan har.
wholish
Claim This Podcastby Hyperchill
5.0(6 reviews)
21 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇸🇪
Podcast Overview
Wholish är en podd skapad för att inspirera och stödja din hälsoresa. Med fokus på reflektion, självläkning och acceptans, erbjuder Wholish ett tryggt och ärligt samtal kring de utmaningar och möjligheter som livet för med sig. Följ med när Elin och Jon tillsammans med gäster och lyssnare utforskar hur vi kan ge plats för både det friska och det brustna. För hälsa handlar om att börja där vi står, med det vi redan har.
Language
🇸🇪
Publishing Since
12/1/2024
1 verified contact email on file for wholish
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Recent Episodes
November 6, 2025
Låt dem - En övning i att släppa taget. - Wholish serie för andning och meditation
<p>En meditation om att släppa taget. I fem rörelser – <strong>Strand & ljus</strong>, <strong>Höst till vår</strong>, <strong>Äng & vind</strong>, <strong>Flod & väg</strong> och <strong>Natt & stjärnor</strong> – bjuds du att låta det som inte längre behöver bäras få lämna, så att ljus och rörelse kan få plats igen. Tonen är varm och varsam, med pauser som ger utrymme för din egen rytm. På sistone har frasen <strong>”låt dem”</strong> cirkulerat som en stilla påminnelse om att inte hålla fast vid det som inte är ditt att bära; många upplever att den här meditationen ligger nära de tankarna – utan att göra anspråk på dem. Del av <strong>Wholish</strong> serie övningar för andning och meditation.</p><p><br></p><p><br></p><p><a href="https://www.cherryfield.se/tag/wholish/">https://www.cherryfield.se/tag/wholish/</a></p><p><br></p><p><a href="https://www.instagram.com/wholish.podcast/">https://www.instagram.com/wholish.podcast/</a></p>
November 6, 2025
Let Them - A meditation on letting go. - Wholish series for breathing and meditation
<p>A meditation on letting go. In five movements—<strong>Shore & Light</strong>, <strong>Autumn to Spring</strong>, <strong>Meadow & Wind</strong>, <strong>River & Way</strong>, and <strong>Night & Stars</strong>—you’re invited to let what no longer needs to be carried fall away, so light and movement can return. The tone is warm and gentle, with pauses that leave room for your own rhythm. Lately, the simple phrase <strong>“let them”</strong> has been circulating as a quiet reminder not to hold what isn’t yours to hold; many listeners find that this meditation sits close to those reflections—without claiming them. Part of the <strong>Wholeish</strong> series for breath and meditation.</p><p><br></p><p><br></p><p><a href="https://www.cherryfield.se/tag/wholish/">https://www.cherryfield.se/tag/wholish/</a></p><p><br></p><p><a href="https://www.instagram.com/wholish.podcast/">https://www.instagram.com/wholish.podcast/</a></p>
November 5, 2025
A Guided Body Scan for Rest and Sleep - Wholish series for breathing and meditation
<p>This meditation, A GuidedBody Scan for Rest and Sleep, is a part of Wholish series for breathing and meditation. </p><p><br></p><p>A calm, head-to-toe body scan that eases you from doing into being. You’ll settle into a comfortable lying position, follow gentle breath cues, and soften through the face, shoulders, chest, belly, hips, legs, and feet—allowing the ground to carry you. Perfect for bedtime or whenever you need to unwind: nothing to fix, nothing missing—just rest, and let sleep arrive in its own time.</p>
21 total episodes available
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Frequently asked questions
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- What is wholish?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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