Wholistic Living

About Wholistic Living

Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.

Publisher

Marla Pietruszko

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Mar 2023

Latest episode

30 Oct 2026

Latest episodes

136 episodes in the feed.

1. 

   30 Oct 2026

   Episode 136: Are Peptides Safe? The Science Behind the Hype, Risks & Natural Alternatives

   Peptides are everywhere right now. From BPC-157 and TB-500 to CJC-1295, GHK-Cu and GLP-1 medications, everyone seems to be talking about peptide injections for weight loss, muscle growth, gut health, injury recovery, anti-aging and longevity. But what exactly are peptides, how do they work, and are they really as beneficial as the wellness industry claims? In this episode of Wholistic Living, we're breaking down the science behind peptides, how they interact with your hormones, immune system, metabolism and cellular signalling, and why synthetic peptide injections have become such a massive trend. We'll explore some of the most popular peptides, including BPC-157, TB-500, Ipamorelin, CJC-1295 and GHK-Cu, along with the growing popularity of GLP-1 medications. We'll also discuss potential side effects, immune reactions, unknown long-term risks, product purity, and the preservatives, stabilizers and other ingredients that may be included in injectable formulations. More importantly, we're looking beyond the hype. Can we support our body's natural peptide production and signalling through nutrition, gut health, microbiome diversity, sleep, exercise and metabolic health? Because there's a big difference between supporting your body's natural biological processes and introducing synthetic compounds to manipulate them. The goal isn't to fear peptides. It's to understand what we're putting into our bodies, separate science from marketing, and make informed decisions about our health. Save 25-40% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA (https://www.equipfoods.com/MARLA) Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH (https://clearlyfiltered.com/WHOLISTICHOMEOPATH) Beef organ sticks and beef tallow (code 'MARLA'): https://lineageprovisions.com/MARLA Work with me: https://holisticspring.com/contact INstagram: @wholistichomeopath

2. 

   20 Oct 2026

   Episode 135: Melanoma Tumour Regression

   Melanoma tumour regression is possible with immune modulation. I share this incredible story of a client who experienced tumour regression when we did immune modulation. here is the science: How Th1 Immunity Relates to Melanoma Regression Spontaneous Regression: Up to half of primary cutaneous melanomas show some degree of histological regression, where the immune system attacks and destroys tumor cells, leaving behind scar tissue. Cellular Actors: Th1-skewed responses mobilize CD8+ cytotoxic T cells and Natural Killer (NK) cells to recognize tumor-associated antigens (such as MART-1) and destroy malignant melanocytes. Clinical Immunotherapy: Modern cancer treatments, like immune checkpoint inhibitors (anti-PD-1, anti-CTLA-4) and TIL (tumor-infiltrating lymphocyte) therapy, work by artificially removing the "brakes" on the immune system, effectively reinvigorating a targeted Th1-type attack that can shrink or completely regress metastatic melanoma. A robust Th1 immune response is necessary for cancer regression to occur. You can support th1 immunity naturally and the sooner you do this, the better!  https://pmc.ncbi.nlm.nih.gov/articles/PMC6133214/ Save 25-40% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA (https://www.equipfoods.com/MARLA) Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH (https://clearlyfiltered.com/WHOLISTICHOMEOPATH) Beef organ sticks and beef tallow (code 'MARLA'): https://lineageprovisions.com/MARLA Work with me: https://holisticspring.com/contact INstagram: @wholistichomeopath

3. 

   15 Oct 2026

   Episode 134: How To Address Skin Issues in Babies & Toddlers

   I talk about the 4 triggers for childhood skin issues and how to address each of them! We chat about eczema, cradle cap, hives, baby acne and more an dhow to get to the root of the issue. Save 25-40% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA (https://www.equipfoods.com/MARLA) Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH (https://clearlyfiltered.com/WHOLISTICHOMEOPATH) Beef organ sticks and beef tallow (code 'MARLA'): https://lineageprovisions.com/MARLA Work with me: https://holisticspring.com/contact INstagram: @wholistichomeopath

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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