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Wholistic Wednesdays

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by Amy Barriga & Shelly Berkowitz

5.0(3 reviews)

58 episodes

Updated Inactive

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Podcast Overview

Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dig deep into a New Holistic topic to offer hope, healing and transformation.

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Publishing Since

9/27/2022

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Recent Episodes

June 3, 2026

The upper limit problem: Why you pull back right before you expand

Have you ever noticed that right when life starts getting better… you suddenly pull back? The opportunity opens.The money starts coming in.The relationship feels healthier.The visibility increases.The dream starts becoming real. And instead of feeling excited, you feel anxious, overwhelmed, irritated, doubtful, or suddenly unsure. That is what we’re calling the upper limit problem. In this episode of Wholistic Wednesdays, Amy and Shelly explore why expansion can feel unsafe to the nervous system, even when it’s something you deeply want. They unpack how your body may pull you back toward what feels familiar—not because you’re failing, but because your system is trying to protect you from the unknown. You’ll learn why self-sabotage is often a safety response, why peace and success can feel uncomfortable at first, and how to gently expand your capacity to hold more without forcing yourself through fear. Plus, Shelly leads a grounding guided meditation with progressive relaxation to help your body feel safe at the edge of expansion. Because you don’t have to break through your upper limit by force. You can expand by teaching your body that more is safe. ⸻ 🌸 Episode 19 Show Notes Core Theme The upper limit problem isn’t self-sabotage—it’s your nervous system pulling you back toward what feels familiar right before expansion becomes real. Your body doesn’t always define safety as what is good for you.It defines safety as what is familiar. ⸻ 🧠 What We Cover 🌿 Why Growth Can Feel Like Threat Sometimes people don’t pull back because things are going wrong. They pull back because things are finally going right. This can happen when: • A new opportunity opens• More money starts coming in• A relationship becomes healthier• Visibility increases• Life starts feeling calmer• You get close to the next version of yourself Key Insight:Expansion can feel threatening when your nervous system hasn’t learned that more is safe. ⸻ ⚠️ What the Upper Limit Problem Really Is Your upper limit is the edge of what your body has learned is safe to experience. When life exceeds your familiar set point, your nervous system may try to pull you back into old patterns. Key Insight:Your nervous system trusts what is familiar before it trusts what is better. ⸻ 🔁 How the Pullback Shows Up Key Insight:The pullback is not proof that you’re not ready. It’s information about where your body needs more safety. ⸻ 🧘‍♀️ Guided Meditation: “Safe at the Edge of Expansion” Shelly leads a calming somatic practice to help your body feel safer near growth. Key Insight:You don’t have to force yourself through the doorway. You can help your body feel safe enough to move closer. ⸻ 💬 Listener Q&A Megan from Colorado asks:“Why do I always start pulling back right when things are finally getting better?” Key Insight:You’re not pulling back because you don’t want better. Your body may not yet trust that better can last. ⸻ 🌱 Weekly Challenge: Notice Your Upper Limit This week, notice when something good happens and your body wants to pull back. Pause and ask: “Am I pulling back because this is wrong… or because this is unfamiliar?” Then take one slow breath and say: “I can stay with this one moment longer.” Not forever.Not perfectly.Just one moment longer. Key Insight:Your upper limit expands through safety, not pressure. ⸻ 🧡 Key Takeaways • The upper limit problem is a nervous system response• Growth can feel unsafe when it is unfamiliar• Your body may pull you back to old patterns for protection• Self-sabotage is often an attempt to regulate• You don’t need to force a breakthrough• You can expand slowly, safely, and intentionally ⸻ 🔔 Connect With Us Follow us on:TikTok | Instagram | Facebook | YouTube@Wholistic_Wednesdays 📩 Email:WholisticWednesdays@gmail.com

May 13, 2026

Imposter Syndrome Isn’t in Your Head — It’s in Your Nervous System

You’re not an imposter. Your nervous system just hasn’t caught up to your next level yet. In this episode of Wholistic Wednesdays, Amy and Shelly explore the deeper truth behind imposter syndrome—and why it has far less to do with confidence than most people think. Because if you’ve ever: • Achieved something meaningful…• Stepped into a bigger opportunity…• Been recognized for your work…• Entered a new level of visibility or success… …and still felt like you didn’t belong there… This episode is for you. We unpack how the nervous system interprets unfamiliar success as potential danger, why your body can react to growth with anxiety instead of excitement, and how old identity patterns create the feeling of being “found out”—even when you’re fully capable. Plus, Amy leads a powerful guided meditation + progressive relaxation experience designed to help your body feel safe in the room you’ve already entered. Because imposter syndrome isn’t proof that you’re not ready. It’s proof that your nervous system is adjusting to expansion. ⸻ 🌸 Episode 18 Show Notes Core Theme Imposter syndrome isn’t a personality flaw—it’s a nervous system response to unfamiliar identity and success. Your mind may know you belong.But your body still needs to feel safe there. ⸻ 🧠 What We Cover 🌿 Why Success Can Feel Unsafe Many people expect success to feel empowering immediately. But often it feels like: • Pressure• Exposure• Anxiety• Fear of being “found out”• Fear of failure or judgment Key Insight:Your nervous system treats unfamiliarity as potential threat—even when it’s something you wanted. ⸻ ⚠️ The Nervous System Behind Imposter Syndrome From a biological perspective: Your brain constantly compares: • Your external reality• Your internal identity When those don’t match, your nervous system creates tension and self-doubt. Key Insight:You’re not reacting to your capability—you’re reacting to unfamiliar identity. ⸻ 🔁 The Imposter Syndrome Loop Amy and Shelly break down why high-achievers often experience imposter syndrome the most—and why growth itself can activate fear responses in the body. Key Insight:Your nervous system trusts what’s familiar before it trusts what’s true. ⸻ 🧠 Why Mindset Alone Doesn’t Work People often try to “fix” imposter syndrome by: • Positive thinking• Confidence work• Pushing harder• Proving themselves But when the nervous system feels unsafe, logic takes a back seat. Key Insight:You can’t think your way into safety—you have to experience it. ⸻ 🧘‍♀️ Guided Meditation: “I Am Safe to Be Here” Amy leads a deeply regulating somatic experience designed to help your body: Key Insight:You don’t need to prove you belong—you need to feel safe enough to stay. ⸻ 💬 Listener Q&A Theresa from Boston asks: “Why do I feel like a fraud even when I know I’m capable?” Amy and Shelly unpack: • Why imposter syndrome feels so convincing• The nervous system’s role in self-doubt• How identity lag creates internal conflict• Why expansion can feel emotionally unsafe Key Insight:You’re not broken—you’re adjusting to a level your body hasn’t normalized yet. ⸻ 🌱 Weekly Challenge (Homeplay) This week, notice moments where you feel like you don’t belong. Instead of immediately questioning yourself, pause and ask: “Is this actually unsafe… or just unfamiliar?” Then stay present for one extra breath. One extra moment. One extra step. Key Insight:Safety grows through repeated exposure—not perfection. ⸻ 🔔 Connect With Us Follow us on:TikTok | Instagram | Facebook | YouTube@Wholistic_Wednesdays 📩 Email:WholisticWednesdays@gmail.com

May 6, 2026

Why Being Seen Feels Unsafe (And How to Rewire It)

You don’t fear being seen. You fear what being seen once meant. In this episode of Wholistic Wednesdays, Amy and Shelly unpack one of the most common—but rarely understood—blocks to growth, visibility, and expansion. Because if you’ve ever felt like you’re ready to show up, speak out, grow your business, or step into your next level… but something in you keeps holding back… It’s not a lack of confidence. It’s your nervous system. Being seen can feel like exposure.And exposure, to the body, can feel like risk. In this episode, we break down why visibility can trigger fear—even when nothing is actually wrong—and how past experiences, conditioning, and subconscious patterns keep you playing small. Plus, Amy guides you through a powerful somatic visualization + progressive relaxation practice to help your body feel safe enough to be seen—without forcing it. Because visibility isn’t something you push into… It’s something you build safety around. ⸻ 🌸 Episode 17 Show Notes Core Theme Visibility is not a confidence issue—it’s a nervous system safety issue. Your body decides if it’s safe to be seen.Not your mindset.Not your intentions.Not your readiness. ⸻ 🧠 Segment Highlights 👀 The Push-Pull of Being Seen You may notice: <ul><li> Wanting to post, but deleting it</li><li> Knowing what to say, but staying quiet</li><li> Feeling ready, but holding back</li><li> Starting to show up… then pulling back</li></ul> Key Insight:Desire for visibility and fear of visibility can exist at the same time. ⸻ 🧠 Why Being Seen Feels Unsafe To the nervous system: Being seen = exposureExposure = potential risk That risk can include: <ul><li> Judgment</li><li> Rejection</li><li> Criticism</li><li> Feeling exposed or vulnerable</li></ul> Key Insight:Your body protects you from perceived emotional risk—even if it’s no longer real. ⸻ 🧬 Where This Comes From These patterns are often learned early: <ul><li> Being told to “be quiet”</li><li> Being criticized or judged</li><li> Feeling unsafe expressing yourself</li><li> Experiencing shame around attention</li></ul> Key Insight:Your nervous system doesn’t update automatically—it runs what it learned. ⸻ ⚠️ Why Confidence Isn’t Enough Trying to “just be confident” often leads to: <ul><li> Overthinking</li><li> Pressure</li><li> Perfectionism</li><li> Avoidance</li></ul> Key Insight:Confidence doesn’t override fear—safety does. ⸻ 🧘‍♀️ Guided Meditation: Safe to Be Seen Amy leads a powerful somatic experience designed to: <ul><li> Release physical tension</li><li> Regulate the nervous system</li><li> Reframe visibility as safe</li><li> Build tolerance for being seen</li></ul> Key Insight:You don’t have to shine all at once—you just have to feel safe enough to be seen. ⸻ 💬 Listener Q&A Question:“Why do I hold myself back even when I know I’m ready?” Answer:Because readiness in your mind doesn’t equal safety in your body. Your nervous system may still associate visibility with: <ul><li> Judgment</li><li> Rejection</li><li> Pressure</li><li> Emotional exposure</li></ul> Key Insight:You’re not holding yourself back—you’re protecting yourself. ⸻ 🌱 Weekly Challenge (Homeplay) This week, focus on safe visibility. Not big. Not overwhelming. Not all at once. When you feel the urge to hold back: <ol><li> Pause</li><li> Notice what you feel in your body</li><li> Ask: “What about this doesn’t feel safe yet?”</li><li> Choose one small, safe way to show up</li></ol> Examples: <ul><li> Share something small instead of everything</li><li> Speak up in a low-pressure setting</li><li> Post without over-editing</li><li> Allow yourself to be seen imperfectly</li></ul> Key Insight:Safety expands your capacity to be seen. ⸻ 🧡 Key Takeaways <ul><li> You don’t fear visibility—you fear what it once meant</li><li> Being seen can feel unsafe to the nervous system</li><li> Your body prioritizes safety over growth</li><li> Confidence doesn’t create visibility—safety does</li><li> Small, safe steps create lasting expansion</li></ul> ⸻ 🔔 Connect With Us Follow us on:TikTok | Instagram | Facebook | YouTube@Wholistic_Wednesdays 📩 Email:WholisticWednesdays@gmail.com

58 total episodes available

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What is Wholistic Wednesdays?: Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dig deep into a New Holistic topic to offer hope, healing and transformation.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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