Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
This week we're getting into my current ~morning and night routines~ and talking about how it's changed over the past few months. I think we all have a little routine that makes us feel our best, and it's important that we carve out time for ourselves to do things that FUEL our souls! I talk about strict routines vs. relaxed ones, and why it's good to stick to a schedule but not make it drive you crazy. This episode is a much lighter spin compared to the last few introspective episodes, so it's good to pop on just when you want a background voice, someone to listen to, or even if you are just really curious what another human being's routine is! I hope you enjoy :)
28 Jul 2022
32. Feeling Stuck and Setting Boundaries
This week we go into the topic of feeling 'stuck' and setting boundaries...whether it's in our overall mentality, in friendships, in relationships, in our sport, in our career/overall purpose, you name it. I go through my personal journey of being stuck in various areas the past few months, and where I stand with setting boundaries, standing up for myself, and creating alternate plans when things go wrong. I think with social media & comparison it's easy to feel like you don't "have it all together" because you get to view other people's lives daily, but I hope this episode helps you realize that you're just where you're meant to be right in this very moment! So give it a listen, step into your power, and stop accepting the bare minimum.
Be sure to share with a friend or loved one! Appreciate you :)
Here are the links that I mentioned in the episode!
Take the Boundary Quiz here (https://boundaryquiz.com)
Take the enneagram test here (https://assessment.yourenneagramcoach.com)
21 Jul 2022
31. Confidence
Welcome back to yet another episode of Wholistically, You Podcast! This week, we're getting back into things and talking all things ~confidence~. Whether it's confidence in body image, in sports & performance, in relationships/friendships...whateva. Anything from an eating disorder to relying on sports for value, to relying on boys for self-worth--I've had quite the journey with this subject. Confidence effects us at such a core level that it can effect almost everything in your every day life. I get realllll #real in this episode. Talking about a lot of things that are longgg overdue--I hope you can sit back, relax, and feel empowered with me :)
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