Wholly Healthy Mama

About Wholly Healthy Mama

This podcast is for you, the woman looking to live a big life as the fullest, most vibrant version of you that you can be. Each week we bring you quality content based on the three pillars of health: movement, nutrition, and mindset. These episodes are designed to help you break through false, limited beliefs, while harnessing joy, freedom, strength and empowerment body in your body, and in your life.

Publisher

Wholly Healthy Mama

Category

health & fitness

Language

en

Explicit

No

First episode

23 Apr 2019

Latest episode

12 Mar 2021

Latest episodes

24 episodes in the feed.

1. 

   12 Mar 2021

   Episode #24: Your extra weight isn’t the problem

   Today’s episode is a paradigm shift. Let’s stop thinking about excess weight as being the problem. It’s not. It’s only a symptom of something else. Tune in to find out what that something else could be, and how you can use that information to reach the goals you haven’t been able to reach before

2. 

   2 Mar 2021

   Episode #23: Interview with Heather on body appreciation

   Heather has been a client of mine for a year now and she shares some amazing nuggets of wisdom, such as: - How she moved from body shame to body appreciation - Why diets in the past didn't work and what's working now - How she has found freedom in her body and her life - Why mindset work NEEDS to happen for sustainable change - Why every woman should invest in herself, and how Heather manages it all

3. 

   24 Feb 2021

   Episode #22: Let’s change how we measure success when it comes to weight loss & health

   Gone are the days of weighing our bodies and counting calories. These are not true measures of success. As women, we need to shift our definition of success, which I explore in this episode

Contact Wholly Healthy Mama

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.