Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way.
This podcast will help shed light on the simplicity of living a healthful lifestyle. While food and nutrition will be a predominate focus, living a wholly nurtured life demands attention to faith and fitness as well.
035. How I am Surviving and Thriving in My 3rd Postpartum Season
Welcome back to Wholly Nurtured, my name is Jordan Lee, and I am excited that you are tuning in today. In March of 2022, I shared how I survived and thrived physically, mentally, and spiritually in my third pregnancy. Today, I share how I've thrived in my third postpartum season.
Follow me on IG: @whollynurtured (https://www.instagram.com/whollynurtured/)
For the show notes, personal or business inquiries:whollynurtured@gmail.com (whollynurtured@gmail.com)
For video content: https://www.youtube.com/@whollynurtured (https://www.youtube.com/@whollynurtured)
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Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support (https://podcasters.spotify.com/pod/show/whollynurtured/support)
19 Nov 2023
034. Postpartum Prep: Setting Up New Mama for Success
In the postpartum season, there are many things out of our control. Especially the first few months. This includes the babies feeding, sleeping, and elimination schedule. The baby you just birthed will flip the routine you once had. Sorry Mama, just keeping it 100. However, you can support your recovery process. Nourishment in the form of consumption of wholesome foods and proper hydration can be supported. Physical and mental rest can be managed to an extent. Lastly, mental clarity and energy can be balanced to a degree.
Today I want to share with you what I am doing to support a thriving experience practically. This includes meeting the needs of my healing body, the demand for producing milk that flows and is nourishing for the baby, and the demand for natural energy, despite the inevitable loss of sleep at this time. Just as the baby has a period where they must recover from exiting the birth canal and learn how to integrate into a new environment, mothers should too. Pregnancy and giving birth are extremely strenuous mentally and physically. Athletes traditionally prepare the night before a competition with specialized nutrition, proper hydration, and adequate rest and support. Similarly, mothers in postpartum must share that same mindset and practice to thrive and support their best lives in the postpartum season and beyond.
Follow me on IG: @whollynurtured (https://www.instagram.com/whollynurtured/)
For the show notes, personal or business inquiries:whollynurtured@gmail.com (whollynurtured@gmail.com)
For video content: https://www.youtube.com/@whollynurtured (https://www.youtube.com/@whollynurtured)
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Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support (https://podcasters.spotify.com/pod/show/whollynurtured/support)
28 Jun 2023
033. Run Mama Run. How to Run to Obtain the Prize. Part 1.
Today’s episode is ‘Run Mama Run, Obtaining the Prize.’This episode is Part 1 of a 4-part series. The focus verse comes from 1 Corinthians 9:24 NKJV, which reads, “Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.” As a post-collegiate track athlete, I’ve always wanted to win my physical race and receive a first-place medal. However, the author of Corinthians, Apostle Paul, refers to the spiritual race with eternal life being the prize.
No physical award can compete with eternal life. Job 14:2 reads,” We blossom like a flower and then wither. Like a passing shadow, we quickly disappear.” As I’ve matured in the spirit, I’ve come to acknowledge that my physical body can only take me so far, and what is more important to God than the body is our spirit. Maturation in the spirit is a lifelong pursuit requiring spiritual and physical training. Spiritual training begins with studying, meditating, and applying God’s word. This past year I’ve meditated and applied my understanding of four biblical principles found in the scriptures in my life. Today, I aim to share one of four scriptures with you and how it's allowing me to run mama run. Hopefully, this episode and the following three will encourage you as WE run to obtain the prize.
Connect with me!
Follow me on IG: @whollynurtured
For the show notes, personal or business inquiries:whollynurtured@gmail.com
For video content: https://www.youtube.com/@whollynurtured
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Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support (https://podcasters.spotify.com/pod/show/whollynurtured/support)
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