Wholly Well Journey

About Wholly Well Journey

The Wholly Well Journey podcast with Stephanie Hodges is a space to explore holistic health and well-being: body, soul, and spirit. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals? Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be well.

Publisher

Stephanie C. Hodges

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

30 Nov 2023

Latest episode

29 Dec 2025

Latest episodes

3 of 35 episodes have a transcript.

1. 

   29 Dec 2025

   Brain Cancer Update for Wholly Well Journey

   In this personal and short episode, Stephanie shares an update about her unexpected diagnosis of brain cancer in late 2024. The year 2025 has been a season of extreme life change, surgery, radiation, and chemo. We are full of flexibility as we look forward – not knowing exactly what 2026 will be like. Thank you for checking in, and wishing you a Happy New Year!Visit whollywelljourney.com for past episodes.

2. 

   20 Dec 2024TRANSCRIPT

   Counting Calories vs Counting Macros - Which is Better?

   Stephanie interviews an expert who defines counting calories versus counting macronutrients for weight loss and overall health, providing practical tips for mindful choices.

3. 

   14 Nov 2024TRANSCRIPT

   Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition

   This episode explores intuitive eating principles, contrasting them with traditional dieting, and highlights mindful eating as a way to reject diet culture and respect your body.

Inside a recent episode

Counting Calories vs Counting Macros - Which is Better?

Published 20 Dec 2024 · Transcript excerpt

[…] And that is how you can get in great shape, lose weight, whatever your goals might be. Macronutrients often call macros are the three main nutrients that make up calories and that our body needs in large quantities. So micronutrients are vitamins and minerals and that's kind of a different story because although they're very important for health, they don't give us energy and they don't really make up the calories. But the macros are proteins, carbohydrates and fats. So if we were to count calories, that focuses solely on the energy intake and it's still operating under the premise that we have to create some kind of calorie deficit if we want to lose weight. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

3 ratings

Contact Wholly Well Journey

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.