Wholly Well Journey
Claim This Podcastby Stephanie C. Hodges
Podcast Overview
<div>The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals? Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.<br><br></div><div>"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24</div>
Language
🇺🇲
Publishing Since
11/30/2023
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Recent Episodes
December 29, 2025
Brain Cancer Update for Wholly Well Journey
In this personal and short episode, Stephanie shares an update about her unexpected diagnosis of brain cancer in late 2024. The year 2025 has been a season of extreme life change, surgery, radiation, and chemo. We are full of flexibility as we look forward – not knowing exactly what 2026 will be like. Thank you for checking in, and wishing you a Happy New Year!Visit whollywelljourney.com for past episodes.
December 20, 2024
Counting Calories vs Counting Macros - Which is Better?
Stephanie interviews an expert who defines counting calories versus counting macronutrients for weight loss and overall health, providing practical tips for mindful choices.
November 14, 2024
Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition
This episode explores intuitive eating principles, contrasting them with traditional dieting, and highlights mindful eating as a way to reject diet culture and respect your body.
35 total episodes available with 3 transcripts
Recent guests on Wholly Well Journey
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Frequently asked questions
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- What is Wholly Well Journey?
<div>The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals? Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.<br><br></div><div>"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24</div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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