We take the whole self to heart. Busting diet fads, exercise myths, and talking everything from avocados to orgasms so you can thrive as your happiest, fittest self.
WhollyFIT! Podcast
Claim This Podcastby Francesca Marie
5.0(9 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
We take the whole self to heart. Busting diet fads, exercise myths, and talking everything from avocados to orgasms so you can thrive as your happiest, fittest self.
Language
🇺🇲
Publishing Since
5/2/2019
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Recent Episodes
February 18, 2022
What NOT to Eat to Make Progress in Your Fitness Journey
In this episode, we dive into which foods should be off-limits to make progress in your fitness journey (hint: none), how meal portions are influenced by more than you think, and, ultimately, how to put together balanced meals that will work for both your palate and goals. Click here then "Make a Copy" of these Macro Cheat Sheets
August 27, 2019
How to Be Efficient + Effective in Your Strength Training with Holly Perkins
Holly Perkins is a Certified Strength and Conditioning Specialist who has experience leading women to strength train *properly* for 20+ years. Holly and Francesca both hold a Bachelor of Science in Exercise Physiology and dive into common misconceptions and mistakes women hold about strength training, plus steps you can take today to improve your efficiency (and results!) in the gym. Francesca Bankovich, BS, NASM-CPT, Pn-1 Web: fitbyfrancesca.com / @fitbyfrancesca Holly Perkins, BS, CSCS W...
August 26, 2019
REAL Ways to Decrease Toxicity in the Body with Taylor Sappington
It's not every day I get to speak with a woman so unbelievable in her scientific knowledge. I studied Exercise Science and Nutrition in school and totally geeked out with Taylor at points in this interview... We cover a hot topic right now - TOXICITY. Taylor shares how to optimize our digestion amongst the overwhelming amount of toxic exposure we encounter on a daily basis in addition to small changes we all (including myself!) can implement right now to improve our body's processes (which a...
6 total episodes available
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Frequently asked questions
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- What is WhollyFIT! Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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