Liz Daffen chats to a variety of people she meets in her day to day life.
Each episode will talk about the guest's passions, hints and tips to stay healthy, how they ended ended up on the mat, and how they came to be in their chosen career.
Anja returns to the podcast to talk about her new book: Teaching Yoga For The Menstrual Cycle – An Ayurvedic Approach
Anja returns to podcast to chat about her new book. I’m excited to delve into some of the content of the book and the whole writing process. We chat about Ayuvedic cycles and how we’re all effected by cycles. Have you been brought up to be consistent or work with your cycles? How do your cycles effect you?
For listeners of the podcast you can use the following code for 15% discount – valid until 31st December 2022: MATANJ15.
The discount code can be used on https://uk.singingdragon.com/ and will entitle listeners to 15% of Teaching Yoga for the Menstrual Cycle. Code expires 31st December 2022. Cannot be used in conjunction with any other offer.
More about Liz: https://instabook.io/links/lizdaffen (https://instabook.io/links/lizdaffen)
18 Oct 2022
Vici chats to Liz about writing, music, & the importance of rest for survival and creativity.
Vici is a writing for wellbeing facilitator as well as a music teacher, singer, song writer and a forest school leader. We met up and went for a walk and talked about Vici’s passions for writing and music. Along the walk we go through a cemetery and pass one of Vici’s favourite tress, which became quite significant whilst recovering from long covid and how it inspired her to pick up the writing for wellbeing. Her background in journalism and teaching provides a useful insight of how rest and play is important for survival and creativity.
Book recommendations:
Julia Cameron - The Artist’s Way
Sharon Blackie - If Women Rose Rooted and Hagitude
Find Vici on Instagram:
@Vicihobanread_writes
@Jiggleandjam
For more information about Liz head to: https://instabook.io/links/lizdaffen (https://instabook.io/links/lizdaffen)
8 Jul 2022
Sandy chats to Liz about what it’s like to run one of London’s most iconic buildings.
Sandy a self-confessed history geek is London born and bred and has been working at one of the city’s most iconic buildings. She has worked for a few other tourist attractions, and the last few years have provided their fair share of challenges as well as celebrating the Platinum Jubilee. So, what is it really like to work in the tourist space at one of London’s most prestigious locations and to help organise an event involving heads of state? Join us for this fun informative chat and pick up a couple of facts about St Pauls and what might happen if you get in the way of the CIA or try to hug the Queen!
More about Liz: https://instabook.io/links/lizdaffen (https://instabook.io/links/lizdaffen)
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