Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Who's Your Mama

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by Dalijah Francois

5.0(4 reviews)

5 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Who’s Your Mama is a podcast for parents redefining who they are beyond “mom” or “dad” and rewriting the rules of life after kids. Hosted by Dalijah Francois, Entrepreneur, Wife, Mom of two, and master of the midlife pivot, this weekly show explores the real and often hilarious truths of modern parenting. From postpartum recovery to practical sleep advice from board-certified experts, pelvic floor therapy, fatherhood, marriage, career shifts, and sex after baby, nothing is off-limits. Each week, Dalijah brings you unfiltered stories, expert insights, and honest conversations with mothers, fathers, and professionals who are helping parents find freedom and wholeness while raising kids. If you’ve ever thought, “I love my kids… but who am I now?” this podcast is for you. Because parenthood doesn’t erase you. It expands you.

Language

🇺🇲

Publishing Since

10/8/2025

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Recent Episodes

January 14, 2026

You don’t have to have it all figured out right now.

After months away, I’m back with a deeply personal solo episode.For over ten years, I built businesses, hosted retreats around the world, and thrived on being needed. When those chapters ended, I struggled with silence, burnout, and the fear of losing my identity.In this episode, I share how closing Black Girls Pole nearly broke me, why I rushed into creating again before I was ready, and how postpartum burnout forced me to finally sit down and listen to my body.I talk openly about outgrowing success, learning to rest without guilt, and why your worth doesn’t disappear when you pause. If you’re navigating change, burnout, or a season of “what now?” you are not alone my friend!This episode is a reminder that resting is not quitting.

October 23, 2025

The Science of Sleep: Why sleep can change your entire life with Dr. Angela Holliday-Bell

Did you know your brain actually washes itself while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover the difference between REM and NREM sleep, why snoring is a red flag, and what new moms can do to survive the postpartum sleep struggle. If you’ve been running on fumes or need to create a new healthy bedtime routine, this episode will change the way you think about rest.Follow Dr Holliday-Bell- <a href="https://www.instagram.com/thesleep_md/?hl=en" rel="noopener noreferrer" target="_blank">@thesleep_md</a>Book- Sleeping on the Job Website- <a href="https://TheSolutionIsSleep" rel="noopener noreferrer" target="_blank">The Solution Is Sleep</a> Follow:<a href="https://Who'sYourMama" rel="noopener noreferrer" target="_blank"> Who's Your Mama</a> and <a href="https://DalijahAmelia" rel="noopener noreferrer" target="_blank">Dalijah Amelia</a>

October 15, 2025

The Truth About Infertility: From Puberty to Perimenopause with Dr. Amanda Adeleye

In this episode of the Who's Your Mama podcast, I dive into a critical discussion on infertility with Dr. Amanda Adeleye, a double board-certified reproductive endocrinologist and infertility specialist. Dr. Adeleye shares her extensive knowledge on reproductive health, including the complexities of menstrual cycles, the impact of environmental factors on fertility, and the hormonal changes women experience from puberty to perimenopause. Not only do we talk about the the importance of consulting a gynecologist or reproductive endocrinologist if you are thinking of starting a family, we also chat about the often-overlooked contribution of male factors in fertility issues. This episode is packed with valuable insights for anyone interested in understanding reproductive health and fertility preservation.00:00 Introduction and Gratitude01:02 Meet Dr. Amanda Adier02:01 Breaking Down Fertility Myths03:02 Understanding Hormones05:31 Hormonal Changes with Age09:53 Environmental Impact on Fertility16:16 Menstrual Cycle as a Vital Sign20:20 Phases of the Menstrual Cycle24:20 Challenges in Conceiving24:44 Understanding the Emotional Journey of Infertility26:06 Breaking the Stigma Around Male Infertility28:10 The Role of Primary Care in Fertility Awareness29:50 Preparing Your Body for Future Pregnancy32:02 The Importance of Reproductive Endocrinologists34:22 Navigating the Costs and Insurance for Egg Freezing38:27 Perimenopause: Symptoms and Treatments43:31 Final Thoughts and ResourcesFollow Dr. Adeleye : Instagram: <a href="mailto:https://@amanda.j.adeleye_md" rel="noopener noreferrer" target="_blank">@amanda.j.adeleye_md</a>Website: <a href="https://CCRMFertility" rel="noopener noreferrer" target="_blank">CCRM Fertility </a> See the Bonus Questions on my <a href="https://Substack" rel="noopener noreferrer" target="_blank">Substack</a> and be sure to subscribe! Follow Who's Your MamaIG: <a href="https://@dalijahamelia" rel="noopener noreferrer" target="_blank">@dalijahamelia</a> & <a href="https://@whosyourmamapod" rel="noopener noreferrer" target="_blank">@whosyourmamapod </a>

5 total episodes available

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Frequently asked questions

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What is Who's Your Mama?: Who’s Your Mama is a podcast for parents redefining who they are beyond “mom” or “dad” and rewriting the rules of life after kids.

Hosted by Dalijah Francois, Entrepreneur, Wife, Mom of two, and master of the midlife pivot, this weekly show explores the real and often hilarious truths of modern parenting. From postpartum recovery to practical sleep advice from board-certified experts, pelvic floor therapy, fatherhood, marriage, career shifts, and sex after baby, nothing is off-limits.

Each week, Dalijah brings you unfiltered stories, expert insights, and honest conversations with mothers, fathers, and professionals who are helping parents find freedom and wholeness while raising kids.

If you’ve ever thought, “I love my kids… but who am I now?” this podcast is for you.

Because parenthood doesn’t erase you. It expands you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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