Who’s Your Mama is a podcast for parents redefining who they are beyond “mom” or “dad” and rewriting the rules of life after kids.
Hosted by Dalijah Francois, Entrepreneur, Wife, Mom of two, and master of the midlife pivot, this weekly show explores the real and often hilarious truths of modern parenting. From postpartum recovery to practical sleep advice from board-certified experts, pelvic floor therapy, fatherhood, marriage, career shifts, and sex after baby, nothing is off-limits.
Each week, Dalijah brings you unfiltered stories, expert insights, and honest conversations with mothers, fathers, and professionals who are helping parents find freedom and wholeness while raising kids.
If you’ve ever thought, “I love my kids… but who am I now?” this podcast is for you.
Because parenthood doesn’t erase you. It expands you.
What if Moms are not failing when it comes to fitness? What if the industry has just completely failed to account for motherhood? In this episode I am talking about the reality of trying to prioritize movement and health when you are also managing kids, work, schedules, drop off and pick up, mental load and marriage.
We dive in and talk about why "everyone has the same 24 hours" is absolutely not true for parents, why support matters as well as access and why comparing your routine to someone else isn't helping at all.
Moms are not failing. They are not lazy. They are not behind. Today we get to the bottom of it.
29 Jul 2026
Why losing weight after 40 is so hard
Ever felt like your body changed overnight after 40?You are not imagining it! In this episode, Dalijah breaks down what actually happens as women age, including hormones, muscle loss, bone density, metabolism, sleep, stress, and why strength training may be the missing piece. It is not just about chasing a smaller body. It's about building a stronger, healthier one for the decades ahead.
14 Jan 2026
You don’t have to have it all figured out right now.
After months away, I’m back with a deeply personal solo episode.
For over ten years, I built businesses, hosted retreats around the world, and thrived on being needed. When those chapters ended, I struggled with silence, burnout, and the fear of losing my identity.
In this episode, I share how closing Black Girls Pole nearly broke me, why I rushed into creating again before I was ready, and how postpartum burnout forced me to finally sit down and listen to my body.
I talk openly about outgrowing success, learning to rest without guilt, and why your worth doesn’t disappear when you pause. If you’re navigating change, burnout, or a season of “what now?” you are not alone my friend!
This episode is a reminder that resting is not quitting.
23 Oct 2025
The Science of Sleep: Why sleep can change your entire life with Dr. Angela Holliday-Bell
Did you know your brain actually washes itself while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover the difference between REM and NREM sleep, why snoring is a red flag, and what new moms can do to survive the postpartum sleep struggle. If you’ve been running on fumes or need to create a new healthy bedtime routine, this episode will change the way you think about rest.
Follow Dr Holliday-Bell- @thesleep_md (https://www.instagram.com/thesleep_md/?hl=en)
Book- Sleeping on the Job
Website- The Solution Is Sleep (https://TheSolutionIsSleep)
Follow: Who's Your Mama (https://Who) and Dalijah Amelia (https://DalijahAmelia)
15 Oct 2025
The Truth About Infertility: From Puberty to Perimenopause with Dr. Amanda Adeleye
In this episode of the Who's Your Mama podcast, I dive into a critical discussion on infertility with Dr. Amanda Adeleye, a double board-certified reproductive endocrinologist and infertility specialist. Dr. Adeleye shares her extensive knowledge on reproductive health, including the complexities of menstrual cycles, the impact of environmental factors on fertility, and the hormonal changes women experience from puberty to perimenopause. Not only do we talk about the the importance of consulting a gynecologist or reproductive endocrinologist if you are thinking of starting a family, we also chat about the often-overlooked contribution of male factors in fertility issues. This episode is packed with valuable insights for anyone interested in understanding reproductive health and fertility preservation.
00:00 Introduction and Gratitude
01:02 Meet Dr. Amanda Adier
02:01 Breaking Down Fertility Myths
03:02 Understanding Hormones
05:31 Hormonal Changes with Age
09:53 Environmental Impact on Fertility
16:16 Menstrual Cycle as a Vital Sign
20:20 Phases of the Menstrual Cycle
24:20 Challenges in Conceiving
24:44 Understanding the Emotional Journey of Infertility
26:06 Breaking the Stigma Around Male Infertility
28:10 The Role of Primary Care in Fertility Awareness
29:50 Preparing Your Body for Future Pregnancy
32:02 The Importance of Reproductive Endocrinologists
34:22 Navigating the Costs and Insurance for Egg Freezing
38:27 Perimenopause: Symptoms and Treatments
43:31 Final Thoughts and Resources
Follow Dr. Adeleye :
Instagram: @amanda.j.adeleye_md (mailto:https://@amanda.j.adeleye_md)
Website: CCRM Fertility (https://CCRMFertility)
See the Bonus Questions on my Substack (https://Substack) and be sure to subscribe!
Follow Who's Your Mama
IG: @dalijahamelia (https://@dalijahamelia) & @whosyourmamapod (https://@whosyourmamapod)
8 Oct 2025
Welcome to "Who's Your Mama!"
Hey Fam!
It is finally here. Welcome to the Show!
8 Oct 2025
Postpartum, Partnership, and Parenting: What Dads Need to Know with Willie Francois
Welcome to Episode 1! In this debut episode of Who’s Your Mama, I sit down with my husband, Willie Francois IV, to talk about the real side of marriage and parenting after two kids. From postpartum struggles to parenting wins, and even how we still prioritize dating each other, we keep it fun and honest. Plus, Willie shares advice every dad needs to hear when supporting their partner through the postpartum period. Thanks for tuning in! #whosyourmama
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