Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.
Turning 50 can feel like a spotlight you didn’t ask for and a mirror you can’t look away from. I sit down solo and talk to “the board,” me, myself, and I, because speaking out loud forces honesty: what keeps repeating, what I’m avoiding, and what my body has been trying to tell me. If you’ve been powering through on focus alone while sleep slips, patience thins, and your internal compass feels off, you’ll recognize the tension immediately. We dig into why the brain is a muscle you can ...
30 Sept 2026
A Parent’s Guide to AI Tools Without Fear
AI can feel like a tidal wave hitting family life all at once: new tools, new risks, and a thousand opinions telling you to panic. We slow it down with Anika Jackson from Your Brand Amplified, who brings an MBA focus in artificial intelligence and machine learning, plus real classroom experience teaching graduate students at USC. Together, we unpack what parents are actually afraid of, from kids treating AI like a companion to the broader worry that technology will replace human connection.&n...
3 Sept 2026
Using the Lunar Eclipse to Reset Your Mindset
A lunar eclipse can feel like a spotlight in the sky, but what happens when you use that same spotlight on your own patterns, stress, and choices? Michelle sits down with Anabel Salimian to talk about the kind of change you can feel in your body before you can explain it in words, and why so many of us wait for an external sign before we finally let go. We get honest about spirituality and “energy shifts,” then bring it back to something you can do today: taking ten intentional minutes to re...
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