Why All Girls Need A Pink Disco Ball
Claim This Podcastby Ava Catherine
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Podcast Overview
<p>Your best self is just one podcast away... Are you ready to meet <strong>Her</strong>?</p><p>Welcome to Why All Girls Need A Pink Disco Ball! I'm Ava, your host, and I'm just like you-I get bored with life, face everyday obstacles, feel insecure and lack motivation to become my best self. But through these life-changing episodes filled with advice rooted in psychology and science, you will undoubtedly unlock a life of productivity, confidence, health, purpose and motivation. Let's become our best selves together and step into the life of our dreams.</p>
Language
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Publishing Since
12/27/2024
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Recent Episodes
June 16, 2026
Self-Love Is The "Magic Wand" To Dissolving All Problems
<p>If every relationship you attract, every job opportunity that comes your way, and every life decision you make must FIRST pass through the RELATIONSHIP YOU HAVE WITH YOURSELF... then one question becomes impossible to ignore: </p><p>WHAT IS THE QUALITY OF THOSE THINGS? </p><p>In this episode, I'm diving into one of the most life-changing concepts I've ever encountered: Louise Hay's theory that self-love is the "magic wand" to dissolving all problems. Whether you're struggling with relationships, money, anxiety, procrastination, self-doubt, heartbreak, or simply feeling stuck in life, Louise believed that true change begins with self-approval, self-acceptance and LOVE. </p><p>We'll explore how your inner dialogue shapes your decisions and opportunities, and why the beliefs you hold about yourself may be influencing every area of your life without you even realizing it. </p><p>I'll also share personal stories about how practicing self-love helped me shift my relationship with money, discover a new career opportunity, and stop getting in my own way. If you've ever caught yourself thinking, "I'm not good enough," "I'm not smart enough," or "My life just never works out," this episode is for you. </p><p>Love, </p><p>Ava</p><p>EPISODE AVAILABLE ON YOUTUBE: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@ava_catherine0">https://www.youtube.com/@ava_catherine0</a> </p><p>BOOK: You Can Heal Your Life by Louise Hay.</p>
September 30, 2025
The ONE SIMPLE Thing Missing From Your Life That Brings Back JOY, FOCUS, INNER PEACE—and the Magic of Living
<p>What if the ticket to happiness, peace and focus is much more simple than you thought… In this episode, Ava welcomes Jeremy Engels—author, professor and yoga/meditation teacher—to chat about the powerful practice of MINDFULNESS. </p><p>This one simple practice rewires your brain for calm and clarity, lowers stress, and helps you respond to challenges instead of just reacting. </p><p>Together, they share science-backed ways to weave presence into ordinary moments and turn the everyday into something beautiful.</p><p>If you’ve been feeling like life’s magic is missing, this is the episode for you. </p><p>-Ava</p>
September 16, 2025
Try THESE Before the Diagnosis: The 6 Therapist-Approved MUSTS Your Mental Health DEPENDS ON
<p>If you could listen to just <strong>one podcast on mental health and well-being</strong>, it’s THIS ONE. Everything you ACTUALLY <strong>need to know</strong> about mental and physical health is right here.</p><p>If you’ve been feeling tired, anxious, depressed, or just… off, it might come down to <strong>six simple habits you’re not doing</strong>. Skipping them could explain why you feel like crap—and getting them right can <strong>completely transform your mental health, even CURE your mental disorder. </strong>(Yep, you heard me!)</p><p>In this episode, I break down each of these six essentials in easy-to-understand terms and show you how to start adding them into your life. Don't worry, I make it fun ;) Before you worry about labels, diagnoses, or complicated treatments, make sure these basics are covered.</p><p>We're really becoming our best selves together in this episode... </p><p>I'm so excited, LET'S GOOOOOOO</p>
9 total episodes available
Recent guests on Why All Girls Need A Pink Disco Ball
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Dr Jeffrey Hayes
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Dr Anna Lembke
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Frequently asked questions
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- What is Why All Girls Need A Pink Disco Ball?
<p>Your best self is just one podcast away... Are you ready to meet <strong>Her</strong>?</p><p>Welcome to Why All Girls Need A Pink Disco Ball! I'm Ava, your host, and I'm just like you-I get bored with life, face everyday obstacles, feel insecure and lack motivation to become my best self. But through these life-changing episodes filled with advice rooted in psychology and science, you will undoubtedly unlock a life of productivity, confidence, health, purpose and motivation. Let's become our best selves together and step into the life of our dreams.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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