Your best self is just one podcast away... Are you ready to meet Her?
Welcome to Why All Girls Need A Pink Disco Ball! I'm Ava, your host, and I'm just like you-I get bored with life, face everyday obstacles, feel insecure and lack motivation to become my best self. But through these life-changing episodes filled with advice rooted in psychology and science, you will undoubtedly unlock a life of productivity, confidence, health, purpose and motivation. Let's become our best selves together and step into the life of our dreams.
"To try to be like another is to shrivel our soul"
“Stop comparing yourself to others.” We’ve all heard that phrase a million times, so much so that it flies right over our heads. We may not even think it applies to us. But have you ever stopped to consider that you might be comparing yourself to others more than you realize? And that it could be quietly stealing more of your happiness than you realize?
This episode is more like a friendly reminder to slow down, reconnect with the miracles you’re surrounded by everyday, and appreciate who you are and all that you’ve overcome.
Don’t you want to live a life that feels meaningful, miraculous and authentically yours? Well, it begins now!
XOXO,
Ava
"To try to be like another is to shrivel our soul." - Louise Hay, You Can Heal Your Life, p. 79
FIRST PARAGRAPH OF EPISODE read from You Can Heal Your Life, (Louise Hay, p. 79.)
16 Jun 2026
Self-Love Is The "Magic Wand" To Dissolving All Problems
If every relationship you attract, every job opportunity that comes your way, and every life decision you make must FIRST pass through the RELATIONSHIP YOU HAVE WITH YOURSELF... then one question becomes impossible to ignore:
WHAT IS THE QUALITY OF THOSE THINGS?
In this episode, I'm diving into one of the most life-changing concepts I've ever encountered: Louise Hay's theory that self-love is the "magic wand" to dissolving all problems. Whether you're struggling with relationships, money, anxiety, procrastination, self-doubt, heartbreak, or simply feeling stuck in life, Louise believed that true change begins with self-approval, self-acceptance and LOVE.
We'll explore how your inner dialogue shapes your decisions and opportunities, and why the beliefs you hold about yourself may be influencing every area of your life without you even realizing it.
I'll also share personal stories about how practicing self-love helped me shift my relationship with money, discover a new career opportunity, and stop getting in my own way. If you've ever caught yourself thinking, "I'm not good enough," "I'm not smart enough," or "My life just never works out," this episode is for you.
Love,
Ava
EPISODE AVAILABLE ON YOUTUBE: https://www.youtube.com/@ava_catherine0 (https://www.youtube.com/@ava_catherine0)
BOOK: You Can Heal Your Life by Louise Hay.
30 Sept 2025
The ONE SIMPLE Thing Missing From Your Life That Brings Back JOY, FOCUS, INNER PEACE—and the Magic of Living
What if the ticket to happiness, peace and focus is much more simple than you thought… In this episode, Ava welcomes Jeremy Engels—author, professor and yoga/meditation teacher—to chat about the powerful practice of MINDFULNESS.
This one simple practice rewires your brain for calm and clarity, lowers stress, and helps you respond to challenges instead of just reacting.
Together, they share science-backed ways to weave presence into ordinary moments and turn the everyday into something beautiful.
If you’ve been feeling like life’s magic is missing, this is the episode for you.
-Ava
16 Sept 2025
Try THESE Before the Diagnosis: The 6 Therapist-Approved MUSTS Your Mental Health DEPENDS ON
If you could listen to just one podcast on mental health and well-being, it’s THIS ONE. Everything you ACTUALLY need to know about mental and physical health is right here.
If you’ve been feeling tired, anxious, depressed, or just… off, it might come down to six simple habits you’re not doing. Skipping them could explain why you feel like crap—and getting them right can completely transform your mental health, even CURE your mental disorder. (Yep, you heard me!)
In this episode, I break down each of these six essentials in easy-to-understand terms and show you how to start adding them into your life. Don't worry, I make it fun ;) Before you worry about labels, diagnoses, or complicated treatments, make sure these basics are covered.
We're really becoming our best selves together in this episode...
I'm so excited, LET'S GOOOOOOO
13 Aug 2025
Your Pain Can Become Your Superpower: Learn From Someone Who's Living Proof from PA Rep. Mike Schlossberg
We all have our fair share of hardship — but what if those challenges could become your greatest strength?
In this episode, Ava has a life-changing conversation with Pennsylvania State Representative, Mike Schlossberg, to talk about how he transformed his toughest moments into his personal superpower — and how you can do the same. His story is living proof that pain doesn’t have to define you; it can refine you.
Together, we’ll unpack how to reframe your struggles, discover the hidden purpose in your pain, and channel it into growth, resilience, and impact.
By the end of this conversation, you’ll see that the weight you’ve been carrying might just be the key to unlocking your best self.
I believe in you and I'm rooting for you!
-Your host (and friend), Ava
30 Jun 2025
Jealous? — In Love, Work, and Life? Good. Let's Use It the Right Way.
The hosts explore jealousy in relationships, friendships, and careers, providing insights on managing it healthily and empowering listeners to transform it into a positive force.
17 Apr 2025
Inside the College Mental Health Crisis: How To Get Through It with Dr. Jeffrey Hayes, National Leader in Collegiate Mental Health Research
Dr. Jeffrey Hayes, a collegiate mental health expert, examines the college mental health crisis, revealing the core issues students face and offering crucial support strategies in this interview.
19 Feb 2025
Mastering the BASICS: Neglect THESE 6 Necessities, and Your Mental Health Will Suffer
Dr. Anna Lembke explores six fundamental pillars for strong mental health, highlighting the importance of prioritizing these necessities to achieve overall well-being.
27 Jan 2025
THESE 10 tips will boost your Mood, Health, and Success INSTANTLY… What are you waiting for?!
Host Ava reveals ten actionable tips for listeners to boost their mood, health, and success by making small changes to their daily routines.
27 Dec 2024
Dear Diary... The Magic of Journaling
Ava explores the transformative power of journaling for goal setting, routine building, self-reflection, and emotional healing, offering practical prompts for immediate use.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.5 / 5
6 ratings
Podcast Authority Score: 5 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
0
YouTube
0
Engagement
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Questions about Why All Girls Need A Pink Disco Ball
Who hosts Why All Girls Need A Pink Disco Ball?
Ava host the show. Published by Ava Catherine.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
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Yes. Guests have been identified in episode analyses.
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