Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Why Am I So Tired?

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by Hollie Crome

15 episodes

Updated Daily

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Podcast Overview

Why Am I So Tired? A Perimenopause Podcast is for every woman in her late 30s, 40s, or 50s who finds herself wondering why she’s so exhausted, foggy, anxious, or just not feeling like herself anymore. Hosted by Hollie Crome, a certified holistic nutritionist, this show unpacks the real reasons behind perimenopause fatigue and the many symptoms that come with it — from brain fog and anxiety to heavy periods, hair loss, sleep struggles, and midlife weight gain. Each week, you’ll get science-backed insights and holistic strategies to help you under

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Publishing Since

10/22/2025

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Recent Episodes

February 18, 2026

Ep 15: Navigating Burnout: A Personal Journey

Keywords burnout, perimenopause, mental health, nutrition, lifestyle changes, women's health, stress management, energy levels, clarity, empowerment Summary In this conversation, Hollie Crome discusses the journey of a client named Suzanne, who faced severe burnout and anxiety due to perimenopause. Hollie emphasizes the importance of recognizing the signs of burnout, understanding the impact of hormonal changes, and the necessity of nourishing the body to regain clarity and control. Through personalized nutrition and lifestyle strategies, Suzanne was able to overcome her struggles and reclaim her energy and resilience. Hollie encourages women to take charge of their health during this transitional phase and highlights the significance of support and education in navigating perimenopause. Takeaways Many people experience burnout without realizing it.Perimenopause can significantly impact mental health.Recognizing hormonal changes is crucial for recovery.Nutrition plays a vital role in managing symptoms.Stabilizing blood sugar can improve energy levels.Food intolerances can lead to low-grade inflammation.Supporting detox pathways is essential for brain health.Small lifestyle changes can lead to significant improvements.Empowerment comes from understanding one's body.You are not alone in this journey; support is available. sound bites"Her life literally became chaotic.""I feel more resilient.""Your brilliance doesn't disappear." Chapters00:00 Introduction: The Struggles of Stress and Anxiety02:15 Suzanne's Story: From High Functioning to Overwhelmed04:34 Understanding Perimenopause: More Than Just Stress07:06 Practical Strategies for Recovery: Nutrition and Lifestyle Changes10:19 The Transformation: Regaining Energy and Clarity13:34 Empowerment Through Knowledge: Taking Control of Your Health

January 28, 2026

#14: The Hidden Power of Daily Bowel Movements

Keywords perimenopause, bowel movements, estrogen, gut health, digestion, hormonal balance, fatigue, detoxification, women's health, wellness Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome discusses the critical role of daily bowel movements in managing hormonal changes during perimenopause. She emphasizes that regular elimination is essential for detoxification, hormonal balance, and overall well-being. The conversation covers the connection between estrogen and gut health, signs of digestive issues, and practical solutions to improve digestion, including hydration, fiber intake, and movement. Hollie encourages listeners to prioritize their gut health as a vital aspect of navigating perimenopause. Takeaways Daily bowel movements are crucial for hormonal balance.Estrogen fluctuations can lead to digestive issues.Constipation can cause hormone recirculation and fatigue.Hydration is key to maintaining healthy digestion.Fibre intake should be balanced and gradual.Movement stimulates bowel motility and digestion.Gut health is interconnected with overall well-being.Probiotics can support gut microbiome health.Digestive symptoms should not be ignored or accepted.Daily pooping is essential maintenance for your hormone system. Sound bites"Your gut plays a huge role in detoxification.""Movement stimulates intestinal motility.""Digestive symptoms are common but not acceptable." Chapters00:00 Introduction to Bowel Health in Perimenopause03:30 The Importance of Daily Bowel Movements06:56 Estrogen and Gut Health Connection11:31 Signs of Poor Digestion13:48 Practical Solutions for Better Digestion18:16 When to Seek Additional Support19:10 Conclusion: Empowering Women Through Gut Health

January 21, 2026

#13: Empowering Women Through Perimenopause: A Holistic Approach

SummaryIn this episode of "Why Am I So Tired?", host Hollie Crome discusses the often-overlooked symptoms of perimenopause and how they can be misdiagnosed, particularly in women aged 35 to 40. Drawing inspiration from a British TV show featuring Dr. Rangan Chatterjee, Hollie emphasizes the importance of lifestyle changes over pharmaceutical interventions for managing health conditions like fatigue, brain fog, and depression. She highlights how conventional medicine frequently fails to recognize perimenopause as a potential cause of these symptoms, leading to misdiagnoses such as ADHD. Instead, she advocates for a holistic approach that includes nutrition, sleep, and stress management to empower women during this transitional phase of life. Keywordsperimenopause, holistic nutrition, lifestyle medicine, brain fog, fatigue, women's health, Dr. Rangan Chatterjee, ADHD misdiagnosis, personal empowerment, nutrition and lifestyle TakeawaysPerimenopause pulls back the curtain on long-standing health issues.Lifestyle changes can significantly improve symptoms of perimenopause.Conventional medicine often overlooks perimenopause as a cause of new symptoms.Nutrition and lifestyle choices empower women to manage their health.Don't settle for quick fixes; explore holistic options for better health. Sound bites"Perimenopause pulls back the curtain on issues.""You have to recognize the personal power you have.""Your nutrition and lifestyle choices can change things positively." Chapters00:00 Introduction to Perimenopause and Its Symptoms02:32 The Impact of Lifestyle on Health Conditions08:24 Personal Stories of Reversing Chronic Conditions11:38 The Importance of Personal Choice in Health Management15:14 Taking Control: Enrolling in PeriPOWER

15 total episodes available

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What is Why Am I So Tired??: Why Am I So Tired? A Perimenopause Podcast is for every woman in her late 30s, 40s, or 50s who finds herself wondering why she’s so exhausted, foggy, anxious, or just not feeling like herself anymore.

Hosted by Hollie Crome, a certified holistic nutritionist, this show unpacks the real reasons behind perimenopause fatigue and the many symptoms that come with it — from brain fog and anxiety to heavy periods, hair loss, sleep struggles, and midlife weight gain.

Each week, you’ll get science-backed insights and holistic strategies to help you under
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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