Why Am I So Tired?

About Why Am I So Tired?

Why Am I So Tired? A Perimenopause Podcast is for every woman in her late 30s, 40s, or 50s who finds herself wondering why she’s so exhausted, foggy, anxious, or just not feeling like herself anymore. Hosted by Hollie Crome, a certified holistic nutritionist, this show unpacks the real reasons behind perimenopause fatigue and the many symptoms that come with it — from brain fog and anxiety to heavy periods, hair loss, sleep struggles, and midlife weight gain. Each week, you’ll get science-backed insights and holistic strategies to help you under

Publisher

Hollie Crome

Category

health & fitness

Language

en

Explicit

No

First episode

22 Oct 2025

Latest episode

18 Feb 2026

Latest episodes

15 episodes in the feed.

1. 

   18 Feb 2026

   Ep 15: Navigating Burnout: A Personal Journey

   Keywords burnout, perimenopause, mental health, nutrition, lifestyle changes, women's health, stress management, energy levels, clarity, empowerment Summary In this conversation, Hollie Crome discusses the journey of a client named Suzanne, who faced severe burnout and anxiety due to perimenopause. Hollie emphasizes the importance of recognizing the signs of burnout, understanding the impact of hormonal changes, and the necessity of nourishing the body to regain clarity and control. Through personalized nutrition and lifestyle strategies, Suzanne was able to overcome her struggles and reclaim her energy and resilience. Hollie encourages women to take charge of their health during this transitional phase and highlights the significance of support and education in navigating perimenopause. Takeaways Many people experience burnout without realizing it. Perimenopause can significantly impact mental health. Recognizing hormonal changes is crucial for recovery. Nutrition plays a vital role in managing symptoms. Stabilizing blood sugar can improve energy levels. Food intolerances can lead to low-grade inflammation. Supporting detox pathways is essential for brain health. Small lifestyle changes can lead to significant improvements. Empowerment comes from understanding one's body. You are not alone in this journey; support is available. sound bites "Her life literally became chaotic." "I feel more resilient." "Your brilliance doesn't disappear." Chapters 00:00 Introduction: The Struggles of Stress and Anxiety 02:15 Suzanne's Story: From High Functioning to Overwhelmed 04:34 Understanding Perimenopause: More Than Just Stress 07:06 Practical Strategies for Recovery: Nutrition and Lifestyle Changes 10:19 The Transformation: Regaining Energy and Clarity 13:34 Empowerment Through Knowledge: Taking Control of Your Health

2. 

   28 Jan 2026

   #14: The Hidden Power of Daily Bowel Movements

   Keywords perimenopause, bowel movements, estrogen, gut health, digestion, hormonal balance, fatigue, detoxification, women's health, wellness Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome discusses the critical role of daily bowel movements in managing hormonal changes during perimenopause. She emphasizes that regular elimination is essential for detoxification, hormonal balance, and overall well-being. The conversation covers the connection between estrogen and gut health, signs of digestive issues, and practical solutions to improve digestion, including hydration, fiber intake, and movement. Hollie encourages listeners to prioritize their gut health as a vital aspect of navigating perimenopause. Takeaways Daily bowel movements are crucial for hormonal balance. Estrogen fluctuations can lead to digestive issues. Constipation can cause hormone recirculation and fatigue. Hydration is key to maintaining healthy digestion. Fibre intake should be balanced and gradual. Movement stimulates bowel motility and digestion. Gut health is interconnected with overall well-being. Probiotics can support gut microbiome health. Digestive symptoms should not be ignored or accepted. Daily pooping is essential maintenance for your hormone system. Sound bites "Your gut plays a huge role in detoxification." "Movement stimulates intestinal motility." "Digestive symptoms are common but not acceptable." Chapters 00:00 Introduction to Bowel Health in Perimenopause 03:30 The Importance of Daily Bowel Movements 06:56 Estrogen and Gut Health Connection 11:31 Signs of Poor Digestion 13:48 Practical Solutions for Better Digestion 18:16 When to Seek Additional Support 19:10 Conclusion: Empowering Women Through Gut Health

3. 

   21 Jan 2026

   #13: Empowering Women Through Perimenopause: A Holistic Approach

   Summary In this episode of "Why Am I So Tired?", host Hollie Crome discusses the often-overlooked symptoms of perimenopause and how they can be misdiagnosed, particularly in women aged 35 to 40. Drawing inspiration from a British TV show featuring Dr. Rangan Chatterjee, Hollie emphasizes the importance of lifestyle changes over pharmaceutical interventions for managing health conditions like fatigue, brain fog, and depression. She highlights how conventional medicine frequently fails to recognize perimenopause as a potential cause of these symptoms, leading to misdiagnoses such as ADHD. Instead, she advocates for a holistic approach that includes nutrition, sleep, and stress management to empower women during this transitional phase of life. Keywords perimenopause, holistic nutrition, lifestyle medicine, brain fog, fatigue, women's health, Dr. Rangan Chatterjee, ADHD misdiagnosis, personal empowerment, nutrition and lifestyle Takeaways Perimenopause pulls back the curtain on long-standing health issues. Lifestyle changes can significantly improve symptoms of perimenopause. Conventional medicine often overlooks perimenopause as a cause of new symptoms. Nutrition and lifestyle choices empower women to manage their health. Don't settle for quick fixes; explore holistic options for better health. Sound bites "Perimenopause pulls back the curtain on issues." "You have to recognize the personal power you have." "Your nutrition and lifestyle choices can change things positively." Chapters 00:00 Introduction to Perimenopause and Its Symptoms 02:32 The Impact of Lifestyle on Health Conditions 08:24 Personal Stories of Reversing Chronic Conditions 11:38 The Importance of Personal Choice in Health Management 15:14 Taking Control: Enrolling in PeriPOWER

4. 

   15 Jan 2026

   Workshop: "The Fatigue Fix"

   Book an initial consultation (https://holliecrome.practicebetter.io/#/606cc8c82a83260f70c550e7/bookings?s=68d1bf4f7719f85c1d284cef&step=date) Summary In this episode of the "Why Am I So Tired? Perimenopause Podcast," host Hollie Crome, a registered holistic nutritionist, shares insights from her recent workshop titled "The Fatigue Fix." The workshop focuses on the three common mistakes women make when trying to combat fatigue and brain fog, particularly during the challenging month of January. Hollie emphasizes the importance of understanding the messages our bodies send us, especially during perimenopause, and how to respond effectively to these signals. She highlights that many women feel blindsided by hormonal changes and often resort to generalized solutions that fail to address their unique needs. Throughout the conversation, Hollie discusses the pitfalls of the "supplement shuffle," the dangers of cutting carbohydrates, and the misconception that eating less is beneficial. She encourages listeners to adopt a more personalized approach to nutrition and wellness, emphasizing that true energy and clarity come from understanding one's body and its specific requirements. By the end of the episode, Hollie offers a special consultation opportunity for those ready to take actionable steps towards reclaiming their health and vitality. Keywords perimenopause, fatigue, brain fog, holistic nutrition, women's health, energy, hormonal balance, wellness strategies, nutrition tips, health consultation Takeaways Your body is sending you messages; learn to read them. Generalized solutions often fail; get specific with your needs. Cutting carbs can worsen fatigue and brain fog. Eating less is not the answer; nourishment is key. You are not the problem; your plan is. Chapters 00:00 Introduction and Acknowledging January Struggles 02:46 Understanding Perimenopause and Its Symptoms 07:41 The Importance of Listening to Your Body 12:28 Common Misconceptions About Aging and Health 16:03 Fear of Losing Your Former Self 19:12 The Real Reasons Behind Fatigue and Brain Fog 23:53 Moving Beyond Generalized Solutions 27:14 The Risks of Generic Supplements 29:06 Understanding Cellular Health and Supplementation 31:22 The Carbohydrate Misconception 37:23 The Dangers of Eating Less 44:26 Personalized Nutrition: A Case Study 48:30 Investing in Your Health: The Consultation Process

5. 

   10 Jan 2026

   Navigating Skin Changes in Perimenopause with Guest Katelyn Shute

   Find out more about how Katelyn can help you on her website (https://empoweredmedaesthetics.com/)! Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic approach to skincare. Katelyn shares her journey into medical aesthetics and emphasizes the need for education and community support for women navigating these changes. The conversation highlights the impact of stress and lifestyle choices on skin health and the importance of individualized assessments for effective treatment. In this conversation, Katelyn Shute discusses the multifaceted approach to skincare during perimenopause, emphasizing the importance of understanding individual lifestyle factors, the role of coaching in consultations, and the significance of barrier repair. She highlights the shift towards regenerative medicine and the benefits of medical-grade skincare products over drugstore options. Additionally, Katelyn addresses the importance of supplements, particularly zinc, for skin health and encourages starting with simple skincare routines. Keywords perimenopause, menopause, skin health, hormonal changes, adult acne, medical aesthetics, women's wellness, holistic nutrition, skincare, stress management, perimenopause, skincare, collagen stimulation, medical aesthetics, lifestyle factors, coaching, supplements, regenerative medicine, skincare products, skin health

6. 

   24 Dec 2025

   Fatigue, Brain Fog + The Gall Bladder Connection

   Join the FREE 5-Day Perimenopause Reset Challenge on January 2 2026 by clicking here. (https://www.hormonenutritionist.ca/coming-soon-03) Questions? You can email Hollie at hollie@hormonenutritionist.ca Keywords perimenopause, gallbladder, fatigue, brain fog, hormonal balance, liver function, detoxification, nutrition, women's health, holistic health Summary In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome discusses the often-overlooked connection between gallbladder removal and the symptoms of perimenopause, such as fatigue and brain fog. She explains the gallbladder's role in digestion and detoxification, the impact of hormonal changes during perimenopause, and offers practical advice for supporting liver function and bile flow to improve overall health. The episode concludes with an invitation to join a free five-day challenge aimed at helping women reclaim their energy and focus. Takeaways Many women experience fatigue and brain fog during perimenopause, especially those without a gallbladder. The gallbladder plays a crucial role in digestion and detoxification, which can be compromised after its removal. Gallbladder removal often does not address the underlying issues of liver function and bile flow. Estrogen dominance during perimenopause can exacerbate symptoms of fatigue and brain fog. Supporting liver function and bile flow can significantly improve energy levels and cognitive clarity. Dietary changes, including the consumption of bitter foods and adequate hydration, can enhance bile flow. Detoxification pathways in the liver are essential for managing hormonal balance and overall health. Women should be aware of the interconnectedness of their organs and systems, especially during hormonal changes. Practical strategies, such as incorporating specific foods and supplements, can support liver health. Joining supportive communities and challenges can provide motivation and resources for managing perimenopausal symptoms. Sound bites "Why am I so tired?" "All of your organs are connected." "Eat to detoxify your body." Chapters 00:00 Understanding Perimenopause and Gallbladder Removal 03:26 The Role of the Gallbladder in Digestion 07:15 Gallbladder Issues and Their Root Causes 11:20 The Impact of Perimenopause on Energy and Focus 17:19 Supporting Liver and Bile Flow Without a Gallbladder 26:25 Reclaiming Energy and Clarity in Perimenopause

7. 

   17 Dec 2025

   Healing Through Frequencies: Marcie's Journey

   Keywords bioenergetics, energy healing, perimenopause, wellness, nutrition, stress management, muscle testing, crystals, holistic health, women's health Summary In this conversation, Marcie Aligned Crystals and Wellness discusses the concept of bioenergetics, a method that uses frequency and vibration to restore balance in the body. She shares her personal journey into this field, highlighting how her own health challenges led her to explore energy healing. The discussion delves into the science behind bioenergetics, the importance of recognizing frequencies, and how this practice can specifically benefit women in perimenopause. Marcie emphasizes the role of stress, nutrition, and holistic approaches in achieving wellness, and shares success stories from her clients. The conversation concludes with practical tips for listeners to empower themselves in their health journeys. Takeaways Bioenergetics uses frequency and vibration to restore balance. Marcie's journey into bioenergetics began with her own health issues. Understanding frequencies can help the body recognize beneficial substances. Stress significantly impacts the body's ability to recognize frequencies. Nutrition plays a crucial role in energy healing and overall health. Crystals can influence our energy due to their stable frequencies. Muscle testing helps determine what frequencies the body recognizes. Women in perimenopause can find relief through bioenergetics. A holistic approach is essential for long-term wellness. Empowering oneself is key to navigating health challenges. Sound bites "What is happening with me?" "What do you have to lose?" "We need to communicate what's happening." Chapters 00:00 Introduction to Bioenergetics and Marcie's Journey 03:33 Understanding Bioenergetics: Science Meets Energy Work 06:36 The Mechanism of Bioenergetics: Frequency and Vibration 09:07 Muscle Testing: How the Body Responds to Frequencies 12:14 Bioenergetics and Women's Health: A Focus on Perimenopause 14:46 The Impact of Stress on Frequency Recognition 17:29 Food Intolerances and Emotional Connections 20:32 Crystals: The Final Piece in the Healing Puzzle 23:24 The Science of Energy and Frequency Healing 24:42 Understanding the Healing Process 26:45 The Importance of Holistic Approaches 28:31 The Role of Personal Responsibility in Healing 31:18 Client Success Stories and Real Results 38:56 Skepticism and the Value of Energy Healing 40:16 Daily Practices for Energetic Support 43:25 Debunking Myths About Energy Healing 44:15 Empowerment During Perimenopause

8. 

   10 Dec 2025

   PeriPlan Club Sneak Peek

   ...

9. 

   3 Dec 2025

   Brain Fog: The Blood Sugar Connection

   Register for my FREE Workshop by clicking here. (https://upbeat-motivator-8173.kit.com/509d4201ab) In this workshop, you will: - Learn about the real reason you're tired and unfocused. - Learn about the biggest mistakes women make in perimenopause that actually makes their exhaustion and brain fog worse. - Create a plan that will help you eliminate your brain fog and fatigue in 2026. Summary In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome discusses the critical role of blood sugar regulation in managing perimenopausal symptoms. She highlights how hormonal changes can lead to blood sugar dysregulation, resulting in fatigue, cravings, and weight gain. Hollie provides actionable strategies for listeners to stabilize their blood sugar, improve energy levels, and reclaim their mental focus. The episode concludes with an invitation to a free workshop aimed at helping women navigate their perimenopausal journey with science-backed strategies. Takeaways Blood sugar is a major contributor to hormonal difficulties. Women in perimenopause often experience hormonal chaos for the first time. Cravings and energy crashes are linked to blood sugar dysregulation. Eating breakfast is crucial for stabilizing blood sugar. Caffeine on an empty stomach can exacerbate blood sugar issues. Balancing meals with protein, fat, and fiber is essential. Regular meal spacing helps avoid blood sugar crashes. Short walks after meals can aid in blood sugar regulation. Symptoms of fatigue and brain fog are common but not normal. A personalized strategy is necessary for managing perimenopausal symptoms. Chapters 00:00 Introduction to Perimenopause and Workshop Announcement 02:39 Understanding Blood Sugar and Hormonal Chaos 05:21 The Impact of Blood Sugar on Energy and Weight 11:25 The Crash and Burn Cycle Explained 16:03 Strategies for Regulating Blood Sugar 27:17 Conclusion and Invitation to Workshop Keywords perimenopause, blood sugar, hormonal chaos, energy, fatigue, nutrition, weight gain, strategies, workshop, health

10. 

    26 Nov 2025

    Don't be a victim of perimenopause.

    Sign up for my free masterclass on Wednesday December 10 2025 at 7pm EST where you can learn the real strategies to be energized and focused in 2026. You can sign up HERE. (https://upbeat-motivator-8173.kit.com/509d4201ab) Keywords hormonal health, perimenopause, holistic nutrition, women's health, PCOS, gestational diabetes, empowerment, birth control, nutrition, wellness Summary In this episode, Hollie Crome shares her personal journey through hormonal health challenges, emphasizing the importance of understanding and addressing women's health issues, particularly during perimenopause. She discusses her experiences with irregular periods, birth control, and gestational diabetes, leading her to become a holistic nutritionist. Hollie advocates for empowerment over victimhood in managing hormonal health and invites listeners to take control of their well-being through informed choices and lifestyle changes. Takeaways Hollie's journey began with her own hormonal health struggles. Women often receive inadequate support for hormonal issues. Birth control masks symptoms rather than addressing root causes. PCOS can be misdiagnosed or overlooked in women. Diet and lifestyle changes can significantly impact hormonal health. Gestational diabetes highlighted the importance of nutrition. Holistic nutrition can empower women to take control of their health. Perimenopause amplifies existing health issues rather than creating new ones. Women should not view themselves as victims of their hormonal changes. Taking proactive steps today can lead to better health in the future. Sound bites "I am stubborn as hell." "You are not a victim of your body." "Reclaim your energy in 2026."

11. 

    19 Nov 2025

    Natural Skincare & Perimenopause with Detour Co

    Keywords perimenopause, natural skincare, nervous system, emotional regulation, herbal infusions, self-care, skincare rituals, women's health, magnesium, wellness Summary In this enlightening conversation, Hollie Crome and Rebecca from the Detour Company explore the profound impact of natural skincare rituals on women's health, particularly during perimenopause. They discuss the importance of self-care, the connection between skincare and emotional regulation, and how herbal infusions can enhance well-being. The dialogue emphasizes the significance of being present during skincare routines, the role of touch, and the benefits of magnesium. They also address common misconceptions about natural skincare and the importance of understanding individual sensitivities. Ultimately, the conversation serves as a reminder that women have the power to navigate their health journeys with intention and care. Visit www.thedetourco.com and don't forget to use the discount code Peripower for FREE shipping with orders over $50! Takeaways Natural skincare can help calm the nervous system during perimenopause. Self-care rituals are essential for emotional regulation. Touching your skin can enhance self-connection and awareness. Scent plays a significant role in how our bodies respond to products. Lymphatic drainage through facial massage can reduce puffiness. Understanding skin sensitivities is crucial for choosing products. Herbal infusions like chamomile can soothe and heal the skin. Creating a meaningful skincare routine can enhance daily life. Magnesium is vital for numerous bodily functions and can be applied topically. Women have the wisdom within them to navigate their health journeys. Sound bites "Life keeps getting better!" "Natural is better for your skin." "Your body is the pump for lymph." Chapters 00:00 Introduction to Perimenopause and Self-Care 02:46 The Journey to Natural Skincare 06:02 Understanding Nervous System Changes 08:52 The Connection Between Scent and Emotion 11:55 Skincare as a Tool for Emotional Regulation 15:03 The Importance of Touch in Skincare 17:59 Lymphatic Drainage and Skincare 20:44 Herbal Infusions and Their Benefits 24:46 Transforming Skincare into a Mindful Ritual 27:28 Grounding Practices for Everyday Stress 28:44 Understanding the Connection Between Body and Mind 31:41 Debunking Misconceptions About Natural Skincare 35:42 Empowering Women Through Perimenopause 39:27 The Importance of Self-Awareness in Wellness 41:50 The Power of Magnesium for Women's Health

12. 

    12 Nov 2025

    Navigating the Wired but Tired Phenomenon

    In this episode, Hollie Crome discusses the common experience of feeling 'wired but tired' during perimenopause, focusing on the role of cortisol in sleep disruptions and mood swings. She shares personal anecdotes and scientific insights into how hormonal changes affect energy levels and sleep quality. The conversation emphasizes the importance of understanding cortisol's impact and offers practical strategies for managing stress and improving sleep. Hollie also introduces her community support program, the PeriPlan Club, aimed at helping women navigate their perimenopausal journey with education and support. Takeaways Cortisol is a key hormone affecting sleep and mood. The wired but tired phenomenon is common in perimenopause. Stress can manifest physically, impacting breathing and mood. Cortisol peaks in the morning and should decline throughout the day. Sleep disruptions can be linked to hormonal imbalances. Blood sugar crashes can trigger nighttime awakenings. Regular exercise can help regulate cortisol levels. Protein intake is crucial for stabilizing blood sugar. Creating a wind down routine can improve sleep quality. Community support is vital for navigating perimenopause. Keywords perimenopause, cortisol, sleep, stress, women’s health, wired but tired, hormonal balance, energy management, sleep strategies, emotional regulation

13. 

    5 Nov 2025

    Perimenopause Periods: Heavy + Exhausting

    Summary In this episode, Hollie Crome discusses the connection between heavy periods and fatigue, particularly during perimenopause. She emphasizes the importance of understanding individual body differences and the need for proper testing to assess iron levels. The conversation explores how hormonal imbalances, particularly between estrogen and progesterone, can lead to heavier periods and increased fatigue. Hollie also provides actionable strategies for managing iron levels and hormonal balance through diet and lifestyle changes.

14. 

    29 Oct 2025

    Brain Fog & Burnout: When Peri-Menopause Hijacks Your Clarity

    Description: Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back. Visit Hollie on Instagram (https://www.instagram.com/holliecrome.rhn/) Join the PeriPower (https://docs.google.com/forms/d/e/1FAIpQLSerVrkeHgg-prq2sw5LFK9dh5Q7BNbQ1MIS3YCrj8IdOjU75w/viewform) waitlist Take the 'Why Am I So Tired?' Quiz (https://quiz.tryinteract.com/#/68daee3e181f64001576c685) Keywords perimenopause, brain fog, women's health, cortisol, estrogen, fatigue, nutrition, lifestyle, hormonal changes, mental clarity Summary In this episode, Hollie Crome discusses the challenges of brain fog during perimenopause, exploring its causes, including hormonal changes, stress, and fatigue. She emphasizes the importance of understanding the science behind these symptoms and offers practical solutions to manage them through lifestyle and nutritional changes. The conversation aims to empower women to take control of their health during this transitional phase. Takeaways Brain fog is a common experience for women in perimenopause. Estrogen plays a crucial role in brain function and memory. Cortisol, when chronically elevated, can exacerbate brain fog. Fatigue is a significant contributor to cognitive decline. Individual experiences of perimenopause can vary widely. Nutrition and lifestyle modifications can help manage symptoms. Stabilizing blood sugar is essential for mental clarity. Stress management techniques can improve cognitive function. Gut health is linked to neurotransmitter production. Understanding your body can empower you to take action.

15. 

    22 Oct 2025

    What if your exhaustion has nothing to do with sleep? Perimenopause Fatigue

    Follow Hollie on Instagram (https://www.instagram.com/holliecrome.rhn?igsh=c3JzeWY4OWJmaDE2) Complete the Why Am I So Tired Quiz! (https://quiz.tryinteract.com/#/68daee3e181f64001576c685) Summary In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy dips. The conversation delves into the root causes of fatigue, including blood sugar instability, cortisol dysregulation, and nutritional deficiencies. Hollie emphasizes the importance of proper nutrition and self-care strategies to manage these symptoms effectively. The episode serves as a guide for women navigating the challenges of perimenopause, encouraging them to take proactive steps towards better health and energy levels. Takeaways Perimenopause reveals underlying health issues. Fatigue is a common complaint among women in perimenopause. Hormonal fluctuations can lead to energy dips. Blood sugar stability is crucial for energy management. Cortisol levels can become dysregulated during perimenopause. Nutritional deficiencies are common and can exacerbate fatigue. Eating enough is essential for maintaining energy levels. Women should focus on whole foods for better nutrition. Self-care practices can help manage stress and energy. Taking action is key to improving health during perimenopause. Keywords perimenopause, fatigue, hormonal changes, progesterone, estrogen, blood sugar, cortisol, nutrition, energy levels, women's health

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Based on episode analysis; this does not confirm that the show is currently accepting guests.