Why Do I Keep Doing That?
Claim This Podcastby Brenda Florida
Podcast Overview
<p class="p1"><span class="s1"><b>Why Do I Keep Doing That?</b></span> The podcast for people who are tired of repeating the same patterns — in relationships, work, money, and self-talk. </p> <p class="p1">Nothing is wrong with you. You’re running a subconscious pattern.</p> <p class="p1">Each episode breaks down one pattern at a time — why it exists, how it formed, and how to interrupt it in real life.</p>
Language
🇺🇲
Publishing Since
2/23/2026
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Recent Episodes
April 21, 2026
Why Shame About Your Body Is Keeping You Stuck
If you’ve ever told yourself: “I’ll start tomorrow.”“I need to do better.”“Why can’t I just get it together?” …and then immediately felt bad about yourself… This episode is going to shift how you see that completely. Because the issue isn’t your lack of discipline.It’s not your habits.And it’s definitely not your body. It’s the pattern of shame. In this episode, we break down: Why shame actually keeps you stuck (not motivated) The hidden pattern behind “starting over tomorrow” Why self-criticism creates resistance instead of results The real reason you’re not following through A simple way to interrupt the pattern immediately You don’t need more pressure.You don’t need more guilt. You need a different relationship with yourself. And that’s exactly what we’re starting here. 🔁 Ready to interrupt the pattern? If this episode hit and you can see yourself in this cycle, this is exactly the work I do with clients. 👉 Book a Pattern Interrupt Session:https://coach.brendaflorida.com/patterninterrupt 📣 Know someone who needs this? If this episode made you think of someone in your life, send it to them. Because most people don’t need more discipline—they need to understand the pattern that’s keeping them stuck.
April 14, 2026
Guilt isn't the REAL problem... It's the pattern
Most people think guilt means they’ve done something wrong. But what if guilt isn’t the problem… what if it’s the pattern that’s been running your life? In this episode, I break down how guilt quietly drives behaviors like: saying yes when you mean no over-explaining your decisions over-giving in relationships, work, and everyday life feeling responsible for how everyone else feels If you’ve ever told yourself you just need “better boundaries” or “more discipline,” this episode will shift how you see what’s really going on. Because those aren’t the problem. They’re the result of a deeper pattern. I’ll also give you a simple, practical tool you can start using immediately— and explain why it’s harder than it sounds when guilt is still running the show. If you’re ready to stop repeating this pattern and start making different choices in real time, this is exactly what we do in The Way Out session. 👉 Link to book your session: https://coach.brendaflorida.com/thewayout
April 6, 2026
Why awareness isn't enough!
You already know what the problem is. You’ve thought about it. Talked about it. Maybe even worked on it. So why do you keep doing the same thing. Because it’s not the problem — it’s the pattern. In this episode, I break down why awareness alone doesn’t create change, and what actually does. We’ll walk through: Why surface-level problems keep repeating How patterns like people-pleasing, overgiving, and avoidance actually work The difference between knowing your pattern and interrupting it What “traction” looks like in real life (with simple, usable examples) This is where things start to shift — not with more insight, but with different action. If you’re tired of repeating the same cycles and ready to do something about it, this episode will show you where to start. 👉 Ready to identify your pattern and interrupt it in real time? Book The Way Out Session: https://coach.brendaflorida.com/thewayout
12 total episodes available
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Frequently asked questions
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- What is Why Do I Keep Doing That??
<p class="p1"><span class="s1"><b>Why Do I Keep Doing That?</b></span> The podcast for people who are tired of repeating the same patterns — in relationships, work, money, and self-talk. </p> <p class="p1">Nothing is wrong with you. You’re running a subconscious pattern.</p> <p class="p1">Each episode breaks down one pattern at a time — why it exists, how it formed, and how to interrupt it in real life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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