Physical Therapist, Jessica Bento and Strength Coach, Josh Henkin break down popular fitness, therapeutic, and performance topics with practical science. There is a lot of misinformation about training, so Jessica and Josh discuss the nuances of these ideas and how to actually get the results that many seek. Their 30 years of coaching and teaching in over 14 countries has allowed them to provide unique insight into the world of fitness and therapy. Plus, you will enjoy their diverse and expert guests.
It seems like a constant battle for what is healthiest and best for your fitness and health goals. Should you be focusing on more lower intensity and longer duration zone 2 cardio, or should you spend your time on more HIIT workouts. Renowned strength coach, Robert Dos Remedios joins us to break down what the research REALLY tells us and how to put this into practice .
21 Jun 2025
Busting The Myths Of Knee Pain
Physical therapist Jessica Bento busts common myths surrounding knee pain, offering evidence-based solutions for effective management in this interview episode.
4 Jun 2025
Choosing The RIGHT Exercise
Physical therapist Jessica Bento and strength coach Josh Henkin discuss exercise prescription, revealing considerations for prescribing exercises and training methods to impact results and build resilience in this interview.
2 Mar 2025
How To Use Movement Screens To Impact Your Training
Movement screens can seem controversial. Some say they are an absolute and others say that screens are useless. Which one is it? Check out how screens CAN be very impactful and what screens can really make a difference in the results you can achieve and creating smarter workouts.
Find out more in our upcoming Chronic Pain Masterclass starting April 15th, get a special discount with code "pain" HERE. (https://ultimatesandbagtraining.com/product/the-science-of-pain-a-whole-body-approach-to-healing-and-recovery-6-week-masterclass/)
17 Jan 2025
Where We Go Wrong With Low Back Pain
Low back pain is one of the most common causes of disability. It is associated with an increased risk of depression, higher levels of obesity, and even elevated mortality rates. Considering how widespread this issue is, you might expect us to have a solid understanding of its causes and effective solutions. However, research reveals that low back pain is highly complex, and no single treatment works for everyone. Discover why this is the case and learn how to avoid common misconceptions, such as the idea that "just getting stronger" is the solution or other misleading advice often promoted on social media!
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Podcast Authority Score: 18 / 100
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Engagement
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