Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Publisher
Antwan Adams, LMSW, MSW
Category
education · health & fitness · religion & spirituality
Host Mr. Antwan emphasizes the importance of creatives taking ownership and legally protecting their art and businesses.
7 Mar 2025
FOC(US) FRYDAE: STOP FOCUSING ON THE "HOW". EP. 3
Host Mr. Antwan inspires listeners to release their fixation on the manifestation of dreams and instead trust in their eventual fulfillment.
21 Feb 2025
FOC(US) FRYDAE: THE 4 Ps. PURPOSE.PLAN.PREPAREDNESS.PEOPLE. EPISODE 2
Antwan explores the four Ps—purpose, plan, preparedness, and people—offering a framework for listeners to enhance their focus and intention.
14 Feb 2025
FOC(US) FRYDAE: FEAR-LESS. EPISODE 1
Dr. Antwan explores mindfulness practices that empower entrepreneurs to conquer fears and cultivate unwavering faith in their business ventures, enabling them to thrive.
25 Dec 2024
BEGIN AGAIN. CHOOSE THIS MOMENT.
Antwan explores his two-year hiatus from the podcast due to grief, advocating for mindfulness as a spiritual defense and encouraging listeners to embrace new beginnings in the face of life's challenges.
27 Sept 2022
I NEED YOU
Antwan recounts his personal experiences with depression and explains how his mindfulness journey supported his recovery in this episode.
23 Sept 2021
MINDFULLY QUEER
Antwan explores how consistent meditation fosters self-acceptance and strengthens his queer identity, promoting inner peace.
9 Sept 2021
DADDY ISSUES: FORGIVENESS
Antwan explores how mindfulness facilitates forgiveness and strengthens his relationship with his father, offering a mindful writing exercise for listeners.
18 Aug 2021
BLACK MEN MEDITATE: A LIVE CONVERSATION WITH DEJOR BOSTICK
Antwan interviews Dejor Bostick, meditation coach and creator of Black Men Meditate, about his meditation practice and how it facilitates inner healing and provides coping mechanisms for Black men.
1 Jul 2021
PEACE NOT PERFECTION
Host Antwan Ramar warns against the dangers of perfectionism and shares mindfulness techniques for embracing imperfection in this episode.
16 Feb 2021
SELF TALK: PART TWO (CONFRONTING INSECURITY)
Antwan explores the connection between negative self-talk and insecurity, offering a positive affirmation practice to cultivate confidence and self-esteem.
26 Jan 2021
SELF TALK: PART ONE
Antwan explores how positive affirmations meditation combats negative self-talk and then guides listeners through a positive affirmation practice.
5 Jan 2021
DON'T QUIT
Antwan encourages struggling mediators to persevere in their practice and explores mantra meditation styles, including positive affirmations meditation.
4 Jan 2021
CHOICES AND CONTROL
Antwan explores how mindfulness empowers individuals to consciously choose their responses to challenging events and people, fostering greater control over their lives.
21 Nov 2020
SELF - COMPASSION
Host Antwan explores the role of mindfulness in cultivating self-compassion and shares techniques, like positive affirmations, for overcoming negative self-talk.
21 Nov 2020
LET IT BE
Host Antwan explains mindfulness through a bee metaphor, revealing how it fosters forgiveness in this episode, offering listeners a path to inner peace.
3 Nov 2020
THE BEGINNING
Host Antwan explores his initial steps into mindfulness and explains why he integrates meditation into his everyday life, concluding with a simple breathing exercise.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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