Author and broadcaster Liv Little hosts this energetic podcast celebrating movement and all the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of fashion, sport, music and culture to discuss how they fit movement into their hectic lives and the emotional benefits it brings. Each week, Nike's specialised coaches and trainers will also be joining the conversation to share their stories about how movement has affected their lives.
Movement and Busy Minds - approaching movement with a different mindset with Grace Carter and Katie O’Malley
This episode celebrates all the various and diverse approaches to fitness that women have, depending on their lifestyle and personality. Liv is joined by singer songwriter Grace Carter to talk about how they approach movement when their lives are feeling chaotic and busy.
Grace speaks about her fast rise to fame and how this impacted her mental health, as well as lessons learned about movement and its impact on her wellbeing during this time. They speak about times when their mental health has suffered and how movement helped them recover from this, and what they now incorporate into their routine to make sure they are looking after themselves when life gets busy.
They are joined by Elle Editor Katie O’Malley who talks about finding your way in the movement space when you are a perfectionist and find comfort in strict routine. We learn what we should incorporate into our routine to make sure we are all approaching movement in a way that works for us, as well as looking to the future of the movement industry and our hopes for the next generation.
If you want to get in touch with the show, email us podcasts@elleuk.com
Follow Liv Little on Instagram @livslittle
Follow Grace Carter on Instagram @gracecarter
Follow Katie O’Malley on Instagram @omalley_katie
In association with @nikewellcollective
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Jul 2024
Strength, Resilience, and Vulnerability with Candice Carty-Williams and Shannon Mahanty
This week, Host Liv is joined by Author and Exec Producer of the novel and Channel 4 series ‘Queenie’, Candice Carty-Williams. They discuss how to build and protect your inner strength and resilience when working in a creative industry that requires you to write from a place of vulnerability. Candice speaks about her movement of choice, strength training, and how this has helped her build and protect her resilience both physically and emotionally, and the positive effects this has had on her career.
They are joined by Elle Editor Shannon Mahanty, who asks about how we can hold space for our vulnerability and personal lives when working in a busy career and how we can use movement to be kind to ourselves and connect with our inner worlds.
If you want to get in touch with the show, email us podcasts@elleuk.com
Follow Liv Little on Instagram @livslittle
Follow Candice Carty-Williams on Instagram @candicec_w
Follow Shannon Mahanty on instagram @shannonmahanty
In association with @nikewellcollective
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Jun 2024
Fashion, Movement, and Inclusive Design with Chet Lo and Clélia Edouard
In the last episode of the series, we will be looking to how the fashion and fitness industry intersect. We’ll be exploring changing narratives around fitness and fashion and chatting about how freedom to move and body inclusivity can be incorporated into design.
Liv is joined by designer Chet Lo who tells us about his creative process and how women’s comfort are at the forefront of his designs. Chet talks about how clothes should be designed for bodies to move in, and that clothing is at its most beautiful when the person it’s made for can move freely and confidently.
We’re also joined by Nike Well Collective trainer Clélia Edouard, whose new gym is focused around inclusivity and encouraging all bodies to workout. Clélia tells us about how she went from burnout at a corporate job to being inspired to help others in their approach to movement, as well as chatting with Chet about how his dancing background helped him find climbing as a movement of choice.
If you want to get in touch with the show, email us podcasts@elleuk.com
Follow Liv Little on Instagram @livslittle
Follow Chet Lo on Instagram @chet__lo
Follow Clélia Edouard on instagram @cleliaedouard
In association with @nikewellcollective
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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