Why not meditate?

About Why not meditate?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

Publisher

Masako Kozawa

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

2 Nov 2021

Latest episode

30 Sept 2026

Latest episodes

3 of 156 episodes have a transcript.

1. 

   30 Sept 2026

   152 - Meditation, Intuition & the Akashic Records: Finding your soul’s path - Lauri Sophia Rose

   Host Masako Zawa interviews Lauri Sophia Rose, a certified hypnotist, about using intuition and Akashic Records to discover one's soul's path.

2. 

   10 Jul 2026

   151. Following the breadcrumbs: What 150 conversations taught me about trusting life

   After 150 conversations with meditation teachers, neuroscientists, spiritual leaders, therapists, healers, and everyday people whose lives have been transformed through meditation, I wanted to pause and reflect. This is my first solo episode in a long time—and perhaps my most personal one yet. This episode is less about meditation and more about what meditation has taught me about being human. If you've ever questioned your path, wondered whether you're on the right track, or felt like life w...

3. 

   12 Jun 2026

   150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready

   In this milestone Episode 150 of Why Not Meditate?, host Masako is joined by her dear soul sister, Ginger Ready — an Embodiment and Energy Coach and Reiki Practitioner devoted to helping women awaken the spiritual power already within them and step fully into their soul’s purpose. Ginger’s approach is both grounded and expansive. She reminds us that you can be mystical and everyday. You don’t have to choose between worlds or shrink yourself to fit into one identity. Instead, you are invited t...

Inside a recent episode

148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean

Published 10 Apr 2026 · Transcript excerpt

[…] There's just so much chaos going on right now. And so I think that there's a lot of reasons for people's root chakras to be out of balance. And the other thing is when a chakra is out of balance, it doesn't mean like, oh, you're bad or you're doing something wrong. It's not a judgment. And also chakras go in and out of balance. all the time. Like you can be doing really great. And all your chakras are in alignment. And then you get a phone call. And you're like, Oh my gosh, this happened. And all of a sudden, your root chakra is out of balance, your solar plexus is out of, you know, you're in your head, trying to figure it out. […]

Who has been a guest on Why not meditate?

Names identified in recent episode analyses. Showing up to five guests.

• Lauri Sophia Rose
• Michael Thornhill
• Marie Viola
• Akiko Hoshihara
• Sharon Juraszek

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

52 ratings

Spotify

5.0 / 5

20 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

91

YouTube

0

Engagement

77

Contact Why not meditate?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Why not meditate?