Why not meditate?
Claim This Podcastby Masako Kozawa
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Podcast Overview
<p>Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? </p>
Language
🇺🇲
Publishing Since
11/2/2021
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Recent Episodes
June 12, 2026
150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready
In this milestone Episode 150 of Why Not Meditate?, host Masako is joined by her dear soul sister, Ginger Ready — an Embodiment and Energy Coach and Reiki Practitioner devoted to helping women awaken the spiritual power already within them and step fully into their soul’s purpose. Ginger’s approach is both grounded and expansive. She reminds us that you can be mystical and everyday. You don’t have to choose between worlds or shrink yourself to fit into one identity. Instead, you are invited t...
May 22, 2026
149. How to trust your intuition: Grounding, energy healing, and spiritual awakening - Elizabeth Golden
In this episode, Masako sits down with intuitive energy healer, Elizabeth Golden for a profound conversation about intuition, grounding, healing, and spiritual awakening. With over two decades of experience, Elizabeth shares how her spiritual journey unfolded after meeting her teacher and how meditation, grounding, and inner healing can help us reconnect with our authentic selves and uncover our divine gifts. Together, they explore the importance of staying grounded and present in today’s fas...
April 10, 2026
148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean
✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨ In this episode, Host, Masako sits down with Kellie Jean, a Reiki practitioner with over 20 years of experience, for a grounded and inspiring conversation about intuition, energy healing, and spiritual alignment. Kellie Jean shares her journey of following inner guidance, even when it didn’t always make logical se...
154 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Why not meditate??
<p>Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? </p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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