Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Why Run Today

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by Ryan Tungseth

10 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to "Why Run Today," where the rhythm of running shoes on pavement beats like the heart of a community united not just by fitness but by stories that move us. Hosted by Ryan Tungseth, this podcast delves into the diverse experiences of runners from all backgrounds, exploring the profound reasons behind every step they take. From personal triumphs to communal journeys, join us at WhyRunToday.com as we uncover what propels us forward, one stride at a time. Discover the passion, challenges, and triumphs of those who run, and find out what drives them to keep going day after day.

Language

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Publishing Since

5/30/2024

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Recent Episodes

December 29, 2025

Winter Running Made Simple: Mindset, Training Balance, and Staying Consistent with Coach Jaci Wilson

Winter running doesn't have to be miserable. In this episode of Why Run Today, I sit down with running coach Jaci Wilson to break down how runners can train through winter without burning out, getting injured, or losing motivation. We talk about: <ul data-start="1046" data-end="1815"> <li data-start="1046" data-end="1108"> Why mindset is the most important winter training tool </li> <li data-start="1109" data-end="1169"> How to warm up properly so you don't overdress or freeze </li> <li data-start="1170" data-end="1236"> Dressing in layers (and how to actually figure out what works) </li> <li data-start="1237" data-end="1306"> Why winter is the time to forget about pace and run by effort </li> <li data-start="1307" data-end="1382"> Balancing running with strength training, hockey, skiing, and real life </li> <li data-start="1383" data-end="1453"> Whether you really need a rest day—and how to think about recovery </li> <li data-start="1454" data-end="1523"> When to shift from "maintenance mode" into race-specific training </li> <li data-start="1524" data-end="1602"> How missing one workout can turn into a dangerous habit—and how to stop it </li> <li data-start="1603" data-end="1683"> Treadmill vs. outdoor running (and why it doesn't have to be all-or-nothing) </li> <li data-start="1684" data-end="1735"> Hydration mistakes runners make in cold weather </li> <li data-start="1736" data-end="1815"> Why ski and mountaineering brands often beat running brands for winter gear </li> </ul> If winter running has ever made you question your motivation, your training plan, or your sanity—this episode will help you reset expectations, simplify your approach, and keep showing up through the hardest season of the year. Because winter isn't about crushing workouts—it's about consistency, balance, and learning how to play again.

September 20, 2025

66 Half Marathons and Counting: Greg Schake’s Journey from Century Rides to the Back of the Pack

In this episode of Why Run Today, we sit down with Greg Schake—a truck driver turned endurance runner who’s completed an incredible 66 half marathons in just four years. Greg shares how a Vikings 5K sparked his running journey, his love for back-to-back race weekends, and the friendships he’s built on the road. From biking century rides to tackling triathlons, Greg opens up about injuries, perseverance, and why the back of the pack might be the best place to run. Whether you’re chasing medals or just looking for community, Greg’s story is full of grit, joy, and inspiration.

August 27, 2025

No Shortcuts, No Templates: How Jaci Wilson Builds Better Runners (and Wins Races)

Jaci Wilson never set out to be an ultrarunner — and she definitely didn’t expect to win a backyard ultra. But somewhere between early morning road runs, strength training sessions, and walks with her hunting dogs, she built a life where performance, purpose, and joy all intersect. In this episode, Jaci shares how she coaches real runners — from first-timers to sub-4 marathoners in all 50 states — by focusing on more than just the miles. We talk about why cookie-cutter plans fail, how to train your gut for long races, the power of rest, and what happens when you treat running like a lifestyle instead of a checklist. Whether you’re chasing a PR or just trying to run without hating it, Jaci’s grounded, no-BS approach will make you think differently about your next run.

10 total episodes available

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Frequently asked questions

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What is Why Run Today?: Welcome to "Why Run Today," where the rhythm of running shoes on pavement beats like the heart of a community united not just by fitness but by stories that move us. Hosted by Ryan Tungseth, this podcast delves into the diverse experiences of runners from all backgrounds, exploring the profound reasons behind every step they take. From personal triumphs to communal journeys, join us at WhyRunToday.com as we uncover what propels us forward, one stride at a time. Discover the passion, challenges, and triumphs of those who run, and find out what drives them to keep going day after day.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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