WHY to Fitness

About WHY to Fitness

The WHY to Fitness podcast is dedicated to supporting Christians in achieving peace of mind and heart in all areas of life because every aspect of life affects our health and fitness. Hosted by Aaron O'Connell, an IFBB Professional athlete actively pursuing a Ph.D. in Counseling and Psychological Studies, the podcast's goal is to assist Christians in discovering their divine purpose while triumphing over spiritual, mental, and physical challenges related to their well-being. At the core of this journey is the belief that God serves as the ultimate WHY, i.e., the ultimate driving force behind existence. In this context, fitness is our ability to overcome the obstacles standing before the goal. It extends beyond exercise and nutrition to encompass relationships, mental health, finances, spiritual growth, and life experiences. Tune in on a biweekly/weekly to access valuable insights, mindset strategies, theological discussions, interviews, and more to achieve success, which translates into attaining peace of mind and heart across every facet of life.

Publisher

Aaron O’Connell

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

17 Aug 2023

Latest episode

18 Dec 2023

Latest episodes

36 episodes in the feed.

1. 

   18 Dec 2023

   The Unseen Boss: Aligning Spirituality and Career Success with Bridget Hom

   Picture this: you're facing challenges, yet you start a coaching business during a pandemic and find remarkable success. That's the story of our special guest, Bridget Hom, owner of Bridge to Freedom Coaching, who discovered the power of viewing God as her employer. Bridget's transformative perspective shift isn't just a personal revelation, but a concept that can revolutionize your mindset, expectations, and outcomes in both life and business. Taking the bold step to make God your emp...

2. 

   14 Dec 2023

   The Art of Embracing Falls

   Join us as we take a deep, meaningful look at the concept of falling and the power of rising above it all! We guarantee you that this candid discussion will provide you with a new perspective about falling short of perfection and embracing it instead. We delve into how our failures and falls can be a wellspring of opportunities for growth. We share how, with faith and God’s grace, we can turn them into a redemption story, rising above our shortcomings and failures. In this episode, we also g...

3. 

   11 Dec 2023

   The Divine Gift of Food: Honoring Your Body with Dara Hedrick

   How often do we think of food as more than just sustenance or a tool for weight loss? Embrace the opportunity to reimagine your relationship with food as we converse with the brilliant Dara Hedrick. Unravel her intriguing journey from a public school teacher to running a successful meal prep business - Dish Bliss Kitchen. Explore the power of food as a means to serve others, and how it plays a pivotal role in nurturing not just our physical but also our spiritual health. Imagine a scen...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Contact WHY to Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.