Why U Worried About It? A Journey to a Better You
Welcome to Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.
Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.
Tune in, learn, and grow – one episode at a time.
The Emotional Side of Divorce: Tips for Coping and Moving Forward | Ep 69
Divorce can bring a wave of emotions — grief, anger, fear, loneliness, uncertainty, and even relief. But how do you take care of your mental health while navigating such a major life transition? You’re not alone, and you don’t have to figure it all out by yourself.
In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by special guest Lisa Ziderman to talk about the emotional side of divorce and the challenges that come with starting a new chapter.
Together, they explore practical ways to cope with the emotional ups and downs of divorce, protect your mental well-being, and begin moving forward with greater confidence and clarity.
Whether you’re currently going through a divorce, supporting someone who is, or trying to understand the emotional impact of ending a relationship, this conversation offers compassionate insight and practical strategies to help you navigate the journey.
You don’t have to have everything figured out today. Sometimes moving forward simply starts with taking the next healthy step.
#Divorce #MentalHealth #DivorceRecovery #EmotionalHealth #CopingWithDivorce #MentalHealthAwareness #WhyUWorriedAboutIt
23 Sept 2026
Iron & Intention: Building Mental Strength with Tommy Wright | Ep 68
What does it really take to build mental strength — especially when the pressure never seems to let up? In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by Tommy Wright of Iron & Intention (https://www.facebook.com/profile.php?id=61580090656530 (https://www.facebook.com/profile.php?id=61580090656530)). They talk about mental health that can affect first responders and ways to cope with stress.
6 Sept 2026
What Will Your Legacy Say About You? | Lessons from Dolly Parton
What will your legacy say about you?
When people look back on your life, what do you hope they remember? Your accomplishments? Your career? The things you owned? Or the way you made people feel and the difference you made in their lives?
In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore the idea of legacy through the life and example of Dolly Parton. From her generosity and commitment to helping others to the values she has carried throughout her life, Dolly offers a powerful reminder that our legacy isn't just something we leave behind — it's something we create every day.
You’ll learn how to:
Think about the kind of legacy you want to create
Identify the values and qualities you want to be remembered for
Understand why purpose and meaningful relationships matter to our well-being
Look beyond traditional ideas of success and achievement
Take intentional steps toward creating a life that reflects what matters most to you
Your legacy doesn't have to be famous, extraordinary, or world-changing. Sometimes, it's found in the people you've encouraged, the kindness you've shown, the lessons you've shared, and the lives you've touched along the way.
So, what will your legacy say about you?
Join the conversation and start thinking about the impact you're creating — not someday, but right now.
#MentalHealth #DollyParton #Legacy #Purpose #PersonalGrowth #WhyUWorriedAboutIt
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