Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Forest Bathing — How Spending Time in Nature Can Improve Your Health
Send us Fan Mail What if a walk in the woods could do more than help you get your steps in? In this episode, we explore forest bathing, the Japanese practice of immersing yourself in nature and its potential health benefits. Discover what research tells us about the effects of spending time among trees on stress, blood pressure, immune function and mental well-being. We'll look at the science behind this practice, how forest bathing differs from an ordinary walk, and how you can incorporate i...
25 Oct 2026
Walking Your Way to Vitality: Talking Tai Chi and More with Authors Dr. MoraMarco and Dr. Kim
Send us Fan Mail What can Tai Chi teach us about the way we walk? In this episode of Why Walking Matters: The Science Explained, I speak with Dr. MoraMarco and Dr. Kim about Tai Chi walking and its connection to balance, coordination, body awareness, and mindful movement. We explore what research tells us about Tai Chi, how its principles differ from ordinary walking, and how you can bring greater awareness and intention to your everyday walks. You may discover that there is more to walking t...
16 Oct 2026
Sitting All Day? How Walking Breaks Help Counter Sedentary Behavior
Send us Fan Mail We know walking is good for us, but what happens when we spend most of the day sitting? In this episode, we explore the science of sedentary behavior and how prolonged sitting affects our bodies. Discover what research reveals about short walking breaks, blood sugar, circulation, back discomfort, and cognitive function—and why your daily walk may be only part of the picture. You'll also learn simple ways to add more movement to your day without overhauling your routine. This ...
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