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Why We Feel & How We Heal

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by Jodee Gibson, MA, PCC

5.0(14 reviews)
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation šŸ‡ŗšŸ‡ø
44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social94
YouTube0
Engagement51
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Podcast Overview

"Why We Feel & How We Heal" is the podcast that uncovers the hidden drivers of our emotions, behaviors, and the systemic patterns that shape our lives. Hosted by Jodee Gibson, a master coach and doctoral student, this show dives deep into the science and stories behind mental health and emotional healing, offering insights and tools to break generational cycles, heal from within, and create lasting change. Whether you're a parent raising emotionally aware children, an educator shaping the next generation, an athletic coach guiding your team to peak performance, or a mental health professional seeking new perspectives, this podcast provides the knowledge and actionable strategies to transform lives. šŸ’” Expect engaging conversations, powerful metaphors, and real-world applications that challenge the status quo and inspire sustainable growth. šŸŽ™ Tune in to explore why we feel, how to heal, and what it takes to thrive in a complex and often dysfunctional world.

Language

šŸ‡ŗšŸ‡²

Publishing Since

1/28/2025

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44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social94
YouTube0
Engagement51
Learn more
6
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2
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11
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excellent
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Every 4 days
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good
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3.0/5

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Recent Episodes

Episode thumbnail for Whoā€™s Shaping Your Mindset? Unpacking the Trusted Voice | 005

February 18, 2025

Whoā€™s Shaping Your Mindset? Unpacking the Trusted Voice | 005

<p>Every decision, every reaction, and every belief we carry is shaped by the voices we trust most. But what if some of those voicesā€”whether from parents, teachers, coaches, or even healthcare professionalsā€”taught us patterns that no longer serve us? This episode unpacks the power of the Trusted Voice and how it influences our behavior, leadership, and emotional growth. I explore how unconscious beliefs are formed, the impact of our environments, and why awareness is the key to rewriting old narratives. Whether leading a team, raising a child, or navigating personal growth, the way we model behavior shapes the world around us ā€“ including the people weā€™re leading. The question is: How aware are we of the impact weā€™re making?</p><p><strong>&nbsp;</strong></p><p><strong>Letā€™s Connect:</strong></p><p>Iā€™d love to hear your thoughts on this episode! DM me on Instagram <a href="https://www.instagram.com/jodeegibson/" rel="noopener noreferrer" target="_blank">@jodeegibson</a> to share your insights or to express interest in joining a potential <strong>Inner Circle community</strong> where we can go even deeper into these conversations.</p><p>LinkedIn - <a href="https://www.linkedin.com/in/jodeegibson/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jodeegibson/</a></p><p>Website - <a href="https://www.jodeegibson.coach/" rel="noopener noreferrer" target="_blank">https://www.jodeegibson.coach/</a></p><p>Book ā€“ Healing Your Map - <a href="https://a.co/d/2grAwhn" rel="noopener noreferrer" target="_blank">https://a.co/d/2grAwhn</a></p><p><strong>&nbsp;</strong></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.</p><p><strong>**Disclaimer**</strong></p><p>The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment.</p><p>If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider.</p><p>The views expressed here are solely based on Jodee and her guestsā€™ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.</p>

Episode thumbnail for From Reaction to Awareness: Learning Emotional Resilience | 004

February 4, 2025

From Reaction to Awareness: Learning Emotional Resilience | 004

<p>Although certain emotional patterns often feel impossible to break, what if theyā€™re just deeply ingrained habits running on autopilot? In this episode, I explore how invisible barriers, past experiences, and unconscious beliefs shape emotional responsesā€”often without us realizing it. Using reflective exercises, I guide you through identifying emotional triggers, understanding their origins, and recognizing the support systems (or lack thereof) that influence healing. The goal isnā€™t just to acknowledge these patterns but to start repatterning them, replacing old coping strategies with intentional healing practices. Emotional mastery isnā€™t about suppressionā€”itā€™s about awareness, choice, and creating space for growth.</p><p><strong>&nbsp;</strong></p><p><strong>Letā€™s Connect:</strong></p><p>Iā€™d love to hear your thoughts on this episode! DM me on Instagram <a href="https://www.instagram.com/jodeegibson/" rel="noopener noreferrer" target="_blank">@jodeegibson</a> to share your insights or to express interest in joining a potential <strong>Inner Circle community</strong> where we can go even deeper into these conversations.</p><p>LinkedIn - <a href="https://www.linkedin.com/in/jodeegibson/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jodeegibson/</a></p><p>Website - <a href="https://www.jodeegibson.coach/" rel="noopener noreferrer" target="_blank">https://www.jodeegibson.coach/</a></p><p>Book ā€“ Healing Your Map - <a href="https://a.co/d/2grAwhn" rel="noopener noreferrer" target="_blank">https://a.co/d/2grAwhn</a></p><p><strong>&nbsp;</strong></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.</p><p><strong>**Disclaimer**</strong></p><p>The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment.</p><p>If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider.</p><p>The views expressed here are solely based on Jodee and her guestsā€™ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.</p>

Episode thumbnail for Spilling TEA: How Your Thoughts Shape Emotions and Drive Behavior | 003

February 4, 2025

Spilling TEA: How Your Thoughts Shape Emotions and Drive Behavior | 003

<p>Ever felt overwhelmed by emotions that seem to take over before you can even process them? Thereā€™s a reason for that. Join me as I break down the Thought-Emotion-Action (TEA) Model, a simple yet powerful way to understand why emotions drive behavior and how to take back control. Using personal experiences, research, and real-world examples (including my dogā€™s silly obsession), I explore why emotions only last 90 secondsā€”unless we fuel them. The key to breaking reactive patterns isnā€™t suppressing emotions but becoming aware of how they shape thoughts and actions. Understanding this model shifts how we engage with ourselves and others, whether in parenting, leadership, or personal growth. Emotional control isnā€™t about avoiding feelingsā€”itā€™s about mastering the cycle before it masters us.</p><p><strong>&nbsp;</strong></p><p><strong>Letā€™s Connect:</strong></p><p>Iā€™d love to hear your thoughts on this episode! DM me on Instagram <a href="https://www.instagram.com/jodeegibson/" rel="noopener noreferrer" target="_blank">@jodeegibson</a> to share your insights or to express interest in joining a potential <strong>Inner Circle community</strong> where we can go even deeper into these conversations.</p><p>LinkedIn - <a href="https://www.linkedin.com/in/jodeegibson/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jodeegibson/</a></p><p>Website - <a href="https://www.jodeegibson.coach/" rel="noopener noreferrer" target="_blank">https://www.jodeegibson.coach/</a></p><p>Book ā€“ Healing Your Map - <a href="https://a.co/d/2grAwhn" rel="noopener noreferrer" target="_blank">https://a.co/d/2grAwhn</a></p><p><strong>&nbsp;</strong></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.</p><p><strong>**Disclaimer**</strong></p><p>The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment.</p><p>If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider.</p><p>The views expressed here are solely based on Jodee and her guestsā€™ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.</p>

6 total episodes available

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What is Why We Feel & How We Heal?

"Why We Feel & How We Heal" is the podcast that uncovers the hidden drivers of our emotions, behaviors, and the systemic patterns that shape our lives.

Hosted by Jodee Gibson, a master coach and doctoral student, this show dives deep into the science and stories behind mental health and emotional healing, offering insights and tools to break generational cycles, heal from within, and create lasting change.

Whether you're a parent raising emotionally aware children, an educator shaping the next generation, an athletic coach guiding your team to peak performance, or a mental health professional seeking new perspectives, this podcast provides the knowledge and actionable strategies to transform lives.

šŸ’” Expect engaging conversations, powerful metaphors, and real-world applications that challenge the status quo and inspire sustainable growth.

šŸŽ™ Tune in to explore why we feel, how to heal, and what it takes to thrive in a complex and often dysfunctional world.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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