Why We Feel & How We Heal

About Why We Feel & How We Heal

"Why We Feel & How We Heal" is the podcast that uncovers the hidden drivers of our emotions, behaviors, and the systemic patterns that shape our lives. Hosted by Jodee Gibson, a master coach and doctoral student, this show dives deep into the science and stories behind mental health and emotional healing, offering insights and tools to break generational cycles, heal from within, and create lasting change. Whether you're a parent raising emotionally aware children, an educator shaping the next generation, an athletic coach guiding your team to peak performance, or a mental health professional seeking new perspectives, this podcast provides the knowledge and actionable strategies to transform lives. 💡 Expect engaging conversations, powerful metaphors, and real-world applications that challenge the status quo and inspire sustainable growth. 🎙 Tune in to explore why we feel, how to heal, and what it takes to thrive in a complex and often dysfunctional world.

Publisher

Jodee Gibson, MA, PCC

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

28 Jan 2025

Latest episode

18 Feb 2025

Latest episodes

6 episodes in the feed.

1. 

   18 Feb 2025

   Who’s Shaping Your Mindset? Unpacking the Trusted Voice | 005

   Every decision, every reaction, and every belief we carry is shaped by the voices we trust most. But what if some of those voices—whether from parents, teachers, coaches, or even healthcare professionals—taught us patterns that no longer serve us? This episode unpacks the power of the Trusted Voice and how it influences our behavior, leadership, and emotional growth. I explore how unconscious beliefs are formed, the impact of our environments, and why awareness is the key to rewriting old narratives. Whether leading a team, raising a child, or navigating personal growth, the way we model behavior shapes the world around us – including the people we’re leading. The question is: How aware are we of the impact we’re making? Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson (https://www.instagram.com/jodeegibson/) to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ (https://www.linkedin.com/in/jodeegibson/) Website - https://www.jodeegibson.coach/ (https://www.jodeegibson.coach/) Book – Healing Your Map - https://a.co/d/2grAwhn (https://a.co/d/2grAwhn) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

2. 

   4 Feb 2025

   From Reaction to Awareness: Learning Emotional Resilience | 004

   Although certain emotional patterns often feel impossible to break, what if they’re just deeply ingrained habits running on autopilot? In this episode, I explore how invisible barriers, past experiences, and unconscious beliefs shape emotional responses—often without us realizing it. Using reflective exercises, I guide you through identifying emotional triggers, understanding their origins, and recognizing the support systems (or lack thereof) that influence healing. The goal isn’t just to acknowledge these patterns but to start repatterning them, replacing old coping strategies with intentional healing practices. Emotional mastery isn’t about suppression—it’s about awareness, choice, and creating space for growth. Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson (https://www.instagram.com/jodeegibson/) to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ (https://www.linkedin.com/in/jodeegibson/) Website - https://www.jodeegibson.coach/ (https://www.jodeegibson.coach/) Book – Healing Your Map - https://a.co/d/2grAwhn (https://a.co/d/2grAwhn) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

3. 

   4 Feb 2025

   Spilling TEA: How Your Thoughts Shape Emotions and Drive Behavior | 003

   Ever felt overwhelmed by emotions that seem to take over before you can even process them? There’s a reason for that. Join me as I break down the Thought-Emotion-Action (TEA) Model, a simple yet powerful way to understand why emotions drive behavior and how to take back control. Using personal experiences, research, and real-world examples (including my dog’s silly obsession), I explore why emotions only last 90 seconds—unless we fuel them. The key to breaking reactive patterns isn’t suppressing emotions but becoming aware of how they shape thoughts and actions. Understanding this model shifts how we engage with ourselves and others, whether in parenting, leadership, or personal growth. Emotional control isn’t about avoiding feelings—it’s about mastering the cycle before it masters us. Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson (https://www.instagram.com/jodeegibson/) to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ (https://www.linkedin.com/in/jodeegibson/) Website - https://www.jodeegibson.coach/ (https://www.jodeegibson.coach/) Book – Healing Your Map - https://a.co/d/2grAwhn (https://a.co/d/2grAwhn) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

4. 

   4 Feb 2025

   Navigating the Map: Why Patterns Repeat and How The Create Perspective | 002

   Have you ever wondered why the same patterns keep repeating in your life, no matter how much you try to change? Join me as I dive into the concept of our personal 'maps'—the deeply ingrained mental frameworks shaped by every experience and The Trusted Voices in our lives. These maps filter how we see the world, make decisions, and process emotions. I share how becoming aware of our maps and questioning outdated patterns can unlock sustainable growth while crafting emotional resilience. Together let’s uncover the power of curiosity and self-awareness to rewrite the narratives that hold us back. Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson (https://www.instagram.com/jodeegibson/) to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ (https://www.linkedin.com/in/jodeegibson/) Website - https://www.jodeegibson.coach/ (https://www.jodeegibson.coach/) Book – Healing Your Map - https://a.co/d/2grAwhn (https://a.co/d/2grAwhn) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

5. 

   4 Feb 2025

   The Patterns Behind Our Invisible Wounds: Exploring the Truth Behind Mental Health | 001

   What if emotional injuries were treated with the same attention and care as physical ones, like a broken bone? In this premiere episode, I explore the deeper patterns that shape our emotional experiences and how they are influenced by societal norms, mental health systems, and our personal upbringing. Through relatable examples and real-world analogies, I want to take you on a journey as to why many of us struggle to process emotions and why true healing requires self-awareness, resilience, and intentional change. I share insights into how we can begin to shift these patterns—not just for ourselves, but for future generations. Through this episode I invite you to think critically about how we approach mental health and emotional well-being and challenge you to consider your own role in creating sustainable change. Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson (https://www.instagram.com/jodeegibson/) to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ (https://www.linkedin.com/in/jodeegibson/) Website - https://www.jodeegibson.coach/ (https://www.jodeegibson.coach/) Book – Healing Your Map - https://a.co/d/2grAwhn (https://a.co/d/2grAwhn) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

6. 

   28 Jan 2025

   Why We Feel & How We Heal: A Transformative Podcast on Emotional Health with Jodee Gibson

   Join Host Jodee Gibson as she discusses her podcast that explores mental health, emotional healing, and sustainable inner change. She shares insights from her 30-year journey as a master coach and doctoral student, addressing topics like trauma, leadership, culture, and education to spark deep self-discovery. Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson (https://www.instagram.com/jodeegibson/) to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ (https://www.linkedin.com/in/jodeegibson/) Website - https://www.jodeegibson.coach/ (https://www.jodeegibson.coach/) Book – Healing Your Map - https://a.co/d/2grAwhn (https://a.co/d/2grAwhn) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

94

YouTube

0

Engagement

51