Join us as we discuss all things Wicklow Strength and Fitness
Wicklow Strength and Fitness
Claim This Podcastby Liam O'Toole
49 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube0
Engagement0
Podcast Overview
Join us as we discuss all things Wicklow Strength and Fitness
Language
🇺🇲
Publishing Since
10/14/2024
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube0
Engagement0
6
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2
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11
Growth Opportunities
excellent
Episode Length
19 minutes
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Every 8 days
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Recent Episodes
July 13, 2026
Why Nobody Falls Through the Cracks at WSF
<p>If you have ever joined a gym and stopped going within six weeks, the story you tell yourself is probably about willpower. You got busy. You lost motivation.</p><p>In this episode of the Wicklow Strength and Fitness Podcast, we push back on that story. We do not think it was you. We think what actually happened is much simpler. Nobody noticed you were struggling.</p><p>Most gyms make more money from the members who never come than from the ones who do. Silence is profitable if the direct debit keeps running. So most of the industry is designed around signing you up and staying out of your way.</p><p>WSF is built the opposite way. Every mechanism in our onboarding exists to serve one promise: nobody falls through the cracks by accident. If you show up, we notice. If you stop showing up, we notice that too. If you are quietly wondering whether you are doing this right, someone will ask you the question before you have to ask it out loud.</p><p>This episode is about what that actually feels like. The nerves before your first day. The quiet wobble of the second week. The moment around day 21 when the numbers show you what the mirror has not caught up to yet. The 15th session that nobody in your normal life would notice. And the 90 day sit-down where you sometimes go quiet for a second before you realise it worked.</p><p>If you have ever quietly quit a gym and told yourself it was about willpower, this is our attempt to hand you a different explanation.</p><p>If you are local to Wicklow Town, book a free consultation here: <a href="https://api.grow.pushpress.com/widget/bookings/intro" rel="noopener noreferrer" target="_blank">https://api.grow.pushpress.com/widget/bookings/intro</a></p>
June 30, 2026
GLP-1s, Peptides, and the Line Between Medicine and Mischief
<p>Two things are happening in the fitness industry at the same time. One is genuinely good news for a lot of people. One is genuinely bad news for a lot of people. And the public conversation has merged them into one big sweaty blob of "gym people doing drugs."</p><p>In this episode of the Wicklow Strength and Fitness Podcast, we draw a clear line between them.</p><p>On one side: GLP-1 medications (Ozempic, Wegovy, Mounjaro). The most significant intervention in weight management in our lifetimes, possibly ever. Prescribed by doctors. Backed by huge clinical trials. Changing what is possible for the right person with the right plan.</p><p>On the other side: unregulated peptides being sold by personal trainers in gym back rooms. No prescription. No medical oversight. No accountability when it goes wrong. Australia's Therapeutic Goods Administration issued a formal safety alert about exactly this in April 2026, citing hospitalisations from products like BPC-157.</p><p>We cover:</p><ul><li>What GLP-1s actually are, and the honest case for them</li><li>What "the right person with a long term exit plan" actually looks like</li><li>Why the fitness industry has reacted badly to GLP-1s (and what that tells you)</li><li>The pattern of harm we are seeing with trainer-sold peptides</li><li>A rule of thumb you can apply to anyone offering to put something in your body in a fitness context</li></ul><br/><p>This is for anyone considering a GLP-1, anyone already on one, anyone whose trainer has ever offered them anything in a vial, and anyone trying to make sense of the most confusing moment the fitness industry has had in years.</p><p>If you are local to Wicklow Town and want a coach who will work alongside whatever your doctor is doing, book a free consultation here: <a href="https://api.grow.pushpress.com/widget/bookings/intro" rel="noopener noreferrer" target="_blank">https://api.grow.pushpress.com/widget/bookings/intro</a></p>
June 21, 2026
Supplements: What's Worth Buying, What's a Waste, and What's a Scam?
<p>The supplement industry is a 200 billion dollar global machine designed to convince you that the gap between you and your goals is a powder. It is not. The gap is sleep, food, training, consistency, and roughly nothing else.</p><p>That said, a handful of supplements actually do something. A lot of them do nothing. And at least one is, in our professional opinion, a scam.</p><p>In this episode of the Wicklow Strength and Fitness Podcast we sort everything into three tiers, in plain language, with no affiliate codes and no "use my discount."</p><p>You will learn:</p><ul><li>The three or four supplements worth your money for almost any adult who lifts</li><li>Why creatine has rightly become the most talked about supplement of 2026</li><li>The brands we actually stand by (and the marketing tricks that do not matter)</li><li>Whether the explosion of electrolyte brands is worth it (mostly: no)</li><li>Why "fat burners" and over the counter "testosterone boosters" are categorically dishonest</li><li>A specific call out on what we believe is the most overhyped, under-effective supplement on sale right now</li><li>And what to actually do with your supplement budget if you want results</li></ul><br/><p>This episode complements a full PowerPoint deck and Loom video we have built for anyone who wants the deeper, slide by slide version with the science layered in. Message us and we will send it your way.</p><p>If you are local to Wicklow Town and want a coach who will tell you the truth about this stuff without trying to sell you anything, book a free consultation here: <a href="https://api.grow.pushpress.com/widget/bookings/intro" rel="noopener noreferrer" target="_blank">https://api.grow.pushpress.com/widget/bookings/intro</a></p>
49 total episodes available
Deep-dive analytics for Wicklow Strength and Fitness
Frequently asked questions
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- What is Wicklow Strength and Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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