We can all relate to having countless of sleepless nights, when our brain just does not want to turn off. Luckily, Nele Radons is here to address some of the thoughts, uncomfortable feelings, & questions about life that cause her to toss and turn...short disclaimer: there's a lot happening up in there. The Wide Awake podcast features both light-hearted & deep conversations about topics, personal and general, that cause us to question: who we are & the world around us. Tune in every Sunday, to find out what is keeping Nele up at night throughout the week.
Instagram: @neleradons // @wideawakepod
The Subjectivity of Productivity: Daily Routine, Eating Habits, and Limiting Beliefs (Episode 3)
Disclaimer: This podcast does touch upon my own personal experiences with disordered eating, specifically, related to Orthorexia. If this is a sensitive topic for you, please view at your own risk.
In this podcast, Nele talks about being stuck in a rut. When days start to feel like they are playing on repeat, it can be hard to stay productive and find enjoyment in the small things. While establishing a routine can provide structure, it can also become mundane. Tune in to see what changes Nele has made, in terms of her lifestyle, mindset, and daily routine, to become closer with herself.
Check out the Innate Domain podcast for an engaging conversation on discipline & motivation: https://youtu.be/U4HRgZLHHgY?si=qNHC-Hp8JvqoDeTD (..or search "Innate Domain" on Spotify for the audio version)
19 Feb 2024
You Have to Stop Over Apologizing & People Pleasing: "Who's Going to Rock the Boats?" (Episode 2)
In this episode, Nele dives into and explores one of her worst habits: Over-apologizing. If you are a people pleaser, this podcast is for you. Sometimes apologizing does more harm, when we say "sorry" due to our own insecurities. There is a need to recognize when an apology is truly necessary, or else we risk undermining ourselves (and sometimes others, as well). Recognize that you should not be sorry for being yourself, and become comfortable knowing that not everyone is going to like you.
11 Feb 2024
How to Show Up As Your Most Authentic Self: Authenticity vs. Toxicity (Episode 1)
In this podcast, Nele talks about authenticity, specifically, what it means to be living as the most authentic version of yourself. She delves into how you can recognize behavior patterns that are genuine, rather than formulated for another person's value. Additionally, she unravels personal struggles that have led her closer to a better understanding of who she is, internally.
Follow for more updates on Nele & this podcast:
Personal Instagram: @neleradons
Podcast Instagram: @wideawakepod
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