Step into the Second Plan A lifestyle and embark on a sometimes funny, sometimes serious, and constantly engaging journey with a spirited married couple. Delve into thought-provoking conversations that touch on diverse topics, including confrontation, entrepreneurship, prioritizing mental and physical wellness, fostering personal growth, and exploring other meaningful subjects that deeply resonate with them.
61. Good Coaching Is Good Coaching: Lessons From the Range
Good coaching isn't limited to one sport, system, or discipline.After spending a weekend in Nashville teaching FireARMED® alongside Instructor Zee, we kept noticing the same coaching principles we use in fighting showing up on the firearms range.In this episode of Second Plan A, we break down what good coaching actually looks like: meeting students where they are, isolating skills before adding complexity, creating drills with a specific purpose, progressively adding variables, and eventually moving from teaching techniques to giving students problems to solve.We also talk about where self-defense training often goes wrong. When does a drill become useless? How much realism do you actually need? When should context be removed? And are we teaching students to solve problems, or creating problems that justify the solutions we already teach?If you coach self-defense, martial arts, firearms, or any other physical skill, this episode is an invitation to look beyond your own discipline and ask a simple question:Why am I teaching this?Learn more about Instructor Zee: https://instructorzee.com Join Fit to Fight® for the premier of the Fit to Fight® Foundations Coach Development Course: https://fittofight.com/product/coaching-self-defense-foundations-january-2027/
14 Oct 2026
60. Defense From Self: How Your Daily Habits Shape Your Future
What if the biggest threat to your life isn't someone else?We spend a lot of time preparing for the dangers we can imagine: violence, emergencies, and threats from other people. But what about the risks we create through our own habits, decisions, and excuses?In the Season 4 premiere of Second Plan A, Amber and Ryan Hoover explore a different kind of self-defense: protecting your future self from the person you are today.From fitness and cardiovascular health to everyday decisions and personal responsibility, this conversation challenges how we define safety, preparedness, and what it actually means to be capable.We discuss:- Why dramatic threats get our attention while everyday risks go ignored- How we become experts at justifying our own bad habits- Why fitness should be measured by what you're capable of doing, not just how you look- The relationship between physical fitness and practical self-defense- Why quick fixes rarely create lasting change- How to identify your biggest problem and actually start addressing itYour calendar, your pantry, and your screen time might reveal more about your priorities than your intentions ever will.The question isn't just whether you can defend yourself against someone else. It's whether you're making decisions today that protect the person you'll be ten years from now.Chapters: 00:00 - Welcome back after the unplanned month off01:45 - Why a self-defense episode becomes about self-discipline09:35 - Training responses to fear, danger, and reactive decision-making17:07 - What “being in shape” actually means20:03 - Why training should reflect what your body can actually do24:47 - Self-defense as adaptability, not just strength28:41 - Capability versus just being fit37:07 - Eat the frog by attacking the biggest problem first42:39 - Why “healthy” does not mean the same thing for everybody47:31 - Practical ways to build a 16-minute workout into the day**Second Plan A | Season 4, Episode 1 (Episode 60)**Subscribe for conversations about self-defense, decision-making, human behavior, coaching, and the lessons that carry beyond training.#SecondPlanA #SelfDefense #PersonalDevelopment-----Keep up with the plans:Instagram: https://www.instagram.com/secondplana
26 Aug 2026
59. Credentialed vs Capable: The Gap Between Rank and Readiness
Host [Host Name] interviews [Guest Name, Credential] about bridging the gap between credentials and capability through effective coaching and clear standards.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
66,177
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
4.9 / 5
38 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
76
Engagement
51
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Questions about Wife of Violence
Who hosts Wife of Violence?
Amber and Ryan and Amber Hoover and Ryan Hoover host the show. Published by Amber and Ryan Hoover.
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The show publishes bi-weekly, based on its RSS feed.
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Yes. Guests have been identified in episode analyses.
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