Welcome to our podcast Wifle. Ciara & Mariska wanted a space where they could talk about a range of topics that they & their clients get challenged by. Together, they analyse the root of different problems and gain awareness on the solutions and practical ways to overcome them.
Today Mariska & Ciara sit down with Sarah Jane, a dynamic, engaging authentic woman. Sarah shares how she has remained true to herself on her journey.
1 May 2023
How To Work With Imposter Syndrome
Mariska shares how her Imposter Syndrome has showed up for her & continues to do so still, especially when it comes to sharing creations with other people. Ciara shares how her naivety protected her, yet what conversations & dialogue she wished she had with her imposter.
18 Apr 2023
Experiencing Loneliness & Belonging
In this episode we speak about how our world & generation is experiencing more & more loneliness and loss of perspective. Sometimes social media can give us a 'sample' sense of belonging - yet it does not compare to real life community.We also look at the delicate balance of belonging to something larger & bigger than yourself, yet having the courage to stand alone and belong to yourself above all else.
12 Apr 2023
How To Manage Your Energy When You Have External Challenges
Today we speak to Anastasia Mootoo, a full time content creator, community manager and lupus survivor. We speak to her about,
How she manages her energy - especially when it fluctuates.
How does she show up consistently and create consistency in work.
Her guidance for others that are faced with an external roadblock that shoes up, whether thats a health challenge or a life transition.
Find out more about Anastasia here!https://www.anastasiamootoo.com (https://www.anastasiamootoo.com)https://www.instagram.com/anastasiamootoo/ (https://www.instagram.com/anastasiamootoo/)https://www.tiktok.com/@anastasiamootoo (https://www.tiktok.com/@anastasiamootoo)
4 Apr 2023
Transitioning From Corporate to 2 Businesses With Ariana Da Silva
In this episode we speak to Ariana Da Silva and how she went from working in the corporate world to having 2 business’s - her social media management company, Salt Social and her yoga business, Ariana Da Silva Yoga. We go through,
After the pandemic her priorities shifted and it was time to forge her own path
The presence of her avoider & imposter syndrome and how it shows up in her life & work
How we attach emotions to tasks
How she works with her sabotaging behaviours
Find Ariana Here!https://www.instagram.com/arianadasilvayoga/ (https://www.instagram.com/arianadasilvayoga/)https://www.instagram.com/hellosaltsocial/ (https://www.instagram.com/hellosaltsocial/)
5 Mar 2023
3 Fears Making You Procrastinate
Did you know there are well over 16 reasons as to why someone might be procrastinating? It's a much more complex issue than your willpower and motivation. Today we break down 3 fears that are making you procrastinate - one might be obvious, but the other two might surprise you!
27 Feb 2023
How We Stopped Self Sabotaging In Relationships in 3 Steps PT 2
Today we share how we actually overcame our saboteurs in our relationships - in 3 simple, but not always easy steps. Hint - forgiveness and taking responsibility are so important.
15 Feb 2023
How We Sabotaged Our Relationships PT 1
Today we speak about how in the past we allowed our saboteurs to completely sabotage our relationships. Mariska goes into depth about how her avoider presented itself when faced with controlling behaviour, and Ciara speaks about how her pleaser showed up to her detriment.
30 Jan 2023
How to Prioritise & Transform Your Life with Paris James
We are so excited to have our very first guest, the one and only Paris James. Paris has achieved so much in the last few years, and in this episode we look at,
How did she decide prioritise her yoga business and take it to the next level
How does she prioritise her business & how does she prioritise her wellness
Her top tip for people that are procrastinating
Her top tip for people who are feeling overwhelmed - especially those who could be starting something new and they don't know how to prioritise
Paris James
https://theparisjames.com/ (https://theparisjames.com/)
23 Jan 2023
3 Signs We're Connected To a Disempowering Identity
How we see ourselves can propel us towards our dreams, vision and goals - or it can push us further away from achieving them. Today we look at 3 key signs that we are connected to an identity that is not serving us.
16 Jan 2023
New Years Resolutions
Today we speak about new years resolutions - love them or hate them, they are extremely popular! We talk about the importance of reflecting on the year before and seeing what did and did not work.
Mariska shares her technique of choosing a word for the year ahead and Ciara speaks about writing a letter to her self & breaking down goals and attaching them to months of the year!
4 Dec 2022
Misconceptions On Emotional Blocks That Stop You From Taking Action
On today's episode we shed light on some of the common misconceptions on emotional blocks that can prevent you from taking action - and we go through the 4 main emotional areas that do hold us back from moving forward.
26 Nov 2022
3 Challenges Of Relocating
Having moved several times, Ciara & Mariska discuss the 3 main challenges we face when we relocate to somewhere new. Although it can be very uncomfortable at first, we both give our two main tips to make the transition as smooth as possible.
21 Nov 2022
3 Tips To Overcome Avoiding Tasks
Today Ciara & Mariska talk about the 3 things that helped them the most when it came to being consistent and overcoming avoiding & procrastinating tendencies.
14 Nov 2022
Overcoming Self Sabotage When Travelling
Today we discuss some behaviours that can present themselves when we travel, that are not always the most helpful.
We break down what hyper vigilance and controlling behaviour can look like - especially in the context of travel, and how to overcome that!
28 Oct 2022
What Is Reframing & How You Can Use it
In this episode we break down what reframing is and how you can use it to change your emotional state, thoughts and behaviours.
Lisa Feldman Barrett
https://www.youtube.com/watch?v=0gks6ceq4eQ&ab_channel=TED (https://www.youtube.com/watch?v=0gks6ceq4eQ&ab_channel=TED)
21 Oct 2022
How To Overcome People Pleasing & Avoiding
Today we discuss what are the 3 signs a person can be slipping into people pleasing & avoiding, two main types of self sabotage. Have no fear, we then uncover what are 3 ways to overcome this behaviour!
17 Oct 2022
Misconceptions of Self Sabotage & What it really is
Mariska and I talk about what are the common misconceptions of self sabotage and what it actually is & the intentions behind it.
The course we speak about is called, Positive Intelligence by Shirzad Chamine - visit the link below to his website to do a free assessment to find out some of your main types self sabotage.
https://www.positiveintelligence.com/saboteurs/ (https://www.positiveintelligence.com/saboteurs/)
29 Sept 2022
4 Secrets To Getting Stuff DONE
Today Ciara & Mariska talk about how do we accomplish the things that we know are good for us, but we can't seem to get our selves to do it. We look at specific techniques to stay accountable - especially when it's just staying accountable to ourselves, and what to do when you don't feel like it. We look at 2 ways to implement habits and a challenge for ourselves.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
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