Join me for this quick solo episode about a lesson I learned after being fired up about new possibilities.
Links--
My website (//www.monicajbaker.com)
My IG (//instagram.com/the_monicabaker)
15 Feb 2023
All Things Community, MidLife, and Healing with Jenn Fitzgerald
Jenn Fitzgerald is the owner of New Moon Yoga Studio in Franklin, TN. Jenn started New Moon Yoga 18 months ago as a response to a couple of local studios closing during the lockdowns. Over the last 18 months, she has built New Moon into a beautiful space focused on community and healing.
I loved this chat with Jenn! We talk all about midlife, building a business, and enjoying the next stage of life. If you love this conversation as much as I did, send it on to a friend!
Links--
New Moon Website (//newmoonyoga.studio)
and IG (https://www.instagram.com/newmoonyoga_studio/)
Breathwork, Newsletter, and Flow Mentorship (//monicajbaker.com) (all on my website)
My IG (https://www.instagram.com/the_monicabaker/)
8 Feb 2023
What the Fitness Industry is Getting All Wrong with Josh West
Josh West is a certified CrossFit coach in Franklin, TN. Actually, he’s MY health and fitness coach, which is why I’m so excited to have him on the show today.
We stumbled into CrossFit Freeflow because we were looking for a new gym when we moved, and Jamie thought I would be lured by the name. He was right, of course. At first, we didn’t see anything different than any other gym. We liked it well enough, it just wasn’t different.
But, we were wrong. As we got to know Josh better, I discovered that he was working on his OPEX certification, and he was beginning to really understand how to approach coaching from a personal standpoint. Each person is different, and while we can do the same workouts, there are a million variations that will help each athlete reach their actual goals.
You’ll hear so much more about this in the episode, so I won’t spill the tea now. But, the more Josh and I work together, the more we see how aligned this approach is to the way I work in business. It’s been so fun–well, and sometimes frustrating–to slow it all down and learn to build fitness with a calm nervous system–just like I do my business.
So, hopefully you’re intrigued. Josh is an awesome guy and shares some amazing insight in this episode. So, without further ado, let’s go to the show.
Links--
CrossFit FreeFlow IG (https://www.instagram.com/crossfitfreeflow/)
My IG (https://www.instagram.com/the_monicabaker/)
Newsletter Signup (//monicajbaker.com)
FREE Breathwork Sessions (https://calendly.com/monicajoyebaker)
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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