Wild and Soulful

About Wild and Soulful

Welcome to Wild & Soulful, where wellness, embodiment, and soulful living come together. Hosted by Wild Souls Yoga, we explore yoga, mindfulness, energy healing, and conscious leadership, blending ancient wisdom with modern insights. Each episode, we dive deep into yoga, meditation, embodiment practices, personal growth, and the power of soulful living—blending modern insights with ancient wisdom. Whether you’re looking to cultivate greater balance, tap into your intuition, or expand your leadership through wellness, you’ll find conversations, teachings, and inspiration to guide you on your path. 🌿 Expect real talk, soul-stirring wisdom, and tangible tools to help you step into alignment with your most authentic self. Topics We Explore: ✨ Yoga, Breathwork & Mindfulness ✨ Energy Healing & Intuitive Practices ✨ Embodiment & The Power of Presence ✨ Conscious Leadership & Corporate Wellness ✨ Personal Growth & Spiritual Exploration Join us for real conversations, practical tools, and inspiration to live wild, free, and deeply connected. 🎧 Subscribe now! #WildAndSoulfulPodcast #Wellness #Embodiment #Mindfulness #EnergyHealing #SpiritualGrowth

Publisher

Wild Souls Yoga

Category

education

Language

en

Explicit

No

First episode

27 Feb 2025

Latest episode

13 May 2026

Latest episodes

12 episodes in the feed.

1. 

   13 May 2026

   Soul-Led: The Power of Intuitive Living with Sonya Martin

   What if intuition isn’t something reserved for the “gifted,” but a wisdom available to all of us? In this soulful and grounded conversation, we sit down with Sonya Martin to explore intuition, inner knowing, and what it means to live a truly soul-led life. Together, we dive into the difference between fear and intuition, learning to trust yourself, recognizing energetic alignment, and reconnecting with the quiet voice within. This episode explores:• What intuition actually feels like• How to strengthen your inner guidance• The role of stillness, awareness, and embodiment• Navigating life transitions through intuition• Intuitive leadership and decision-making• Trusting the nudges that continue to call you forward Whether you are at a crossroads, craving deeper alignment, or simply learning to listen to yourself again, this conversation offers both inspiration and practical wisdom for the journey. ✨ If this episode resonates, please like, subscribe, and share with someone walking a soul-led path. #SoulLed #Intuition #SpiritualGrowth #WildSoulsYoga #Mindfulness #InnerKnowing #WellnessPodcast #EnergyHealing #ConsciousLiving #SoulAlignment

2. 

   31 Mar 2026

   Your Nervous System Doesn't Care About Your To Do List with Abbey Williams

   Your Nervous System Doesn’t Care About Your To Do List In this episode, we’re joined by Abbey Williams of Kona Counseling—sleep coach, drug and alcohol counselor, director in juvenile justice, and nervous system coach—for a real and honest conversation about the nervous system. Because here’s the truth: your nervous system doesn’t care how busy you are, how important your job is, or how long your to-do list is. It responds to one thing—safety. Together, we explore what nervous system dysregulation actually looks like in everyday life—from stress, burnout, and poor sleep to reactivity, shutdown, and coping behaviors—and why so many of us are living in a constant state of overwhelm. We also talk about what it means to regulate, how to build capacity, and simple, practical tools you can use to support your nervous system in real time. This episode is a powerful reminder that you’re not broken—your body is responding. And with awareness and the right tools, you can begin to shift. www.konacounselingandwellness.com

3. 

   25 Feb 2026

   Leading with Heart: Soulful Leadership in a Modern World with Sonya Martin

   What does it truly mean to lead with heart? In this episode, we sit down with Sonya Martin, accomplished Executive Coach with extensive experience leading Leadership Development for major corporations, including DISH and Lululemon. She is a published author, dynamic speaker, and former grade school teacher. In this conversation, we explore the powerful truth: real leadership is heart-centered leadership. We talk about what it means to truly see people, that development comes from make others feel valued, not as a tactic, but as a way of being. This is the kind of leadership that builds trust, loyalty, and culture in and outside of the office. Together, we explore: • Why leadership is really soul work • How nervous system regulation shapes leadership • The connection between personal wellness and sustainable leadership • Why self-awareness and self-responsibility are foundational to leading others • How leading with heart creates both performance and belonging Through our work with corporate leaders in The Wildly Aligned Leader, we’ve witnessed that the strongest teams are led by individuals who prioritize their own alignment — physically, emotionally, and mentally. When a leader is regulated, grounded, and clear, that stability ripples outward. Leadership isn’t about pushing harder. It’s about leading from wholeness. You can find Sonya on Instagram @a_sweetjourney

4. 

   22 Jan 2026

   How Personal Year Numbers Guide Soulful Growth

   What if you stopped judging where you are and started understanding the season you’re in? In this episode, we explore the wisdom of Personal Year Numbers and how they help us work with life’s natural rhythms instead of pushing against them. Personal Year Numbers are part of a repeating nine-year cycle, with each year carrying a distinct theme—from new beginnings and growth to reflection, healing, and release. We begin by breaking down what a Personal Year Number is, how the nine-year cycle works, and why 2026 carries the collective energy of a 1 year, a time of initiation, fresh starts, and new directions. We also share a simple way to calculate your own Personal Year Number so you can begin working with this practice immediately. How to calculate your Personal Year Number: Add your birth month + birth day + the digits of the current year (2+0+2+6), then reduce the total to a single digit (1–9). Example: March 12 → 3 + 12 + 10 = 25 → 2 + 5 = 7. Each Personal Year carries its own invitation: • 1 — New beginnings, leadership, fresh starts • 2 — Patience, relationships, emotional awareness • 3 — Creativity, expression, joy, connection • 4 — Foundations, structure, discipline, stability • 5 — Change, freedom, movement, expansion • 6 — Responsibility, home, healing, care for others • 7 — Reflection, inner work, spiritual growth • 8 — Power, abundance, achievement, authority • 9 — Completion, release, forgiveness, endings We’re then joined by our client Amanda, who shares her lived experience working with Personal Year Numbers year over year and how this practice has shaped her decisions, softened self-judgment, and helped her trust the unfolding of her life. This conversation is about honoring cycles, releasing hustle culture, and learning to meet yourself with more compassion and clarity, right where you are. ✨ Perfect for anyone navigating change, craving alignment, or wanting to live with greater intention and trust in their own timing.

5. 

   7 Aug 2025

   The Beauty of Not Knowing What’s Next

   This episode explores the beauty of uncertainty, reframing it as a fertile space for growth, and softening into trust during life transitions, reminding listeners they are where they need to be.

6. 

   17 Jul 2025

   The Enneagram and Goddesses

   This episode explores the Enneagram's foundations as a sacred map, layering in goddess archetypes to illuminate paths to wholeness and self-understanding.

7. 

   18 Jun 2025

   The Corporate Mat: The Intersection of Yoga and the Workplace

   This episode explores the intersection of yoga and corporate wellness, revealing how yoga principles enhance clarity, resilience, and success in the workplace, offering practical ways to integrate yoga into the workday.

8. 

   7 May 2025

   Exploring Energy Healing, Reiki, and Channeling with Julie Nguyen

   In this soulful episode, we dive into the world of energy healing, Reiki, and spirit channeling with Julie Nguyen, a gifted Reiki teacher, energy healer, life coach, and intuitive guide. Julie shares how we can all begin to align with our truest paths by tuning into our own guidance. We explore what energy healing really is, how it works, and common myths that surround it. Whether you’re brand new to Reiki or curious about intuitive guidance, this episode offers grounding wisdom and spiritual insight. You’ll hear about pivotal moments, the experience of channeling messages, and how each of us can tap into our own inner knowing. Get ready to expand your view of healing, intuition, and the unseen support that’s always around us. Topics We Cover: •Childhood intuition and psychic sensitivity •Astral travel and feeling energy in the body •What Reiki and energy healing actually are •How to stay tethered to the light in these times of fear •Spirit guides, channeling, and listening to divine messages Tune in and remember—you are your own greatest healer. To connect with Julie, you can find her at www.numinouswisdom.com or on Instagram @jujulove_nyugen.

9. 

   20 Apr 2025

   Behind the Mat: Retreat Real Talk

   In this candid and heartfelt episode, we’re pulling back the curtain on what really happens behind the mat and beyond the schedule at wellness retreats. From the magic to the mess, the breakthroughs to the bloopers—we’re talking real talk about holding space, creating sacred experiences, and navigating the unexpected. Whether you’re a retreat facilitator, attendee, or just retreat-curious, join us for stories, laughs, lessons learned, and a peek into the soul of retreat life.

10. 

    25 Mar 2025

    Soul in Bloom: Awakening with Spring

    In this episode of Wild & Soulful we welcome the season of renewal with “Soul in Bloom: Awakening with Spring.” Join us as we explore the natural rhythms of spring as a metaphor for personal growth, soulful alignment, and awakening after a season of rest. We’ll reflect on the beauty of emergence—what it means to come alive again, shake off the dust of winter, and step into the light of your own becoming. Through meaningful conversation, guided reflection, and seasonal wisdom, we’ll invite you to nurture the seeds of intention within you, reconnect with your inner guidance, and embrace the sacred energy of spring as a time for blooming. Whether you’re feeling inspired or still thawing out, this episode offers gentle encouragement to honor your own timing and tend to your soul with care.

11. 

    11 Mar 2025

    The Power of Presence in Leadership

    In a world of constant distraction and rapid decision-making, the most impactful leaders share one key trait: presence. In this episode, Kristin and Lisa explore why being a present leader isn’t just a soft skill—it’s a science-backed strategy for better decision-making, stronger communication, and deeper team trust. ✨ In this episode, we cover: • What it truly means to be a present leader and why it matters. • The neuroscience of presence. • How stress and distraction sabotage leadership effectiveness. • Practical tools to cultivate presence in daily leadership—mindfulness, deep listening, and somatic awareness. ⚡ Want to lead with more clarity, connection, and impact? Tune in for insights, strategies, and actionable takeaways to elevate your leadership through the power of presence. Join the conversation! How do you practice presence in your leadership? Share with us on Instagram or LinkedIn with Wild Souls Yoga! 🎧 Listen now & step into your leadership with presence and purpose!

12. 

    27 Feb 2025

    Unveiling Your Soul's Compass: Navigating Purpose and Calling

    Welcome to the debut episode of 'Wild and Soulful,' where hosts Kristin and Lisa embark on a journey of intuition, healing, and conscious living. This episode is a soulful dive into understanding one’s true purpose, exploring the concept of the 'soul's compass' as an inner guide to aligning with your deepest wisdom. Kristin and Lisa share personal stories of discovering their own purposes, discussing the importance of values, deep reflection, and listening to one's intuition in navigating life. Listeners are guided through the four cardinal directions of the soul's compass: North (Inner Knowing), East (Intuition), South (Desire), and West (Action), with each direction offering insights and actionable practices to align with your soul's calling. Kristin and Lisa encourage embracing one's passions, confronting fear, and taking bold steps towards living an authentic life. They conclude with a guided meditation to connect listeners with their inner compass, offering a path to inner peace and alignment with your highest self.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

94

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.