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Wild and Well

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by Dr. Hilary Claire

5.0(5 reviews)

109 episodes

Updated Weekly

Accepts GuestsHas Sponsors

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FairBased on show quality, social media presence, reviews, charts, and more

Quality67

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Engagement68

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Podcast Overview

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed conversations to support your health, confidence, and wellbeing through every season of motherhood. Each week, Dr Hilary Claire brings together leading experts and thought leaders to explore holistic health, women's health, nervous system regulation, pregnancy, postpartum recovery, perimenopause, gut health, nutrition, child development, intentional parenting, picky eating, and natural approaches to family wellness. The podcast explores both the science and the everyday realities of raising a family, helping you make informed decisions about your health, your parenting, and your home environment. Through conversations that blend expert knowledge with practical application, you'll gain insights that support both your wellbeing and your children's long term health. Through interviews with doctors, psychologists, naturopaths, doulas, nutrition professionals, functional health practitioners, parenting experts, and mothers, we explore the topics that matter most to modern mothers. From hormone balance and gut health to emotional wellbeing, feeding challenges, and raising resilient children, each episode is designed to help you feel more informed, empowered, and supported. Whether you're navigating postpartum fatigue, perimenopause, digestive concerns, motherhood burnout, picky eating, parenting challenges, or simply looking for a more holistic approach to family health, Wild and Well provides actionable strategies and fresh perspectives to help you build sustainable habits that support lifelong wellbeing.

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7/3/2023

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🇺🇸 Charts #3

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Recent Episodes

Episode thumbnail for Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar | Episode 109

July 5, 2026

Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar | Episode 109

Could scoliosis be about more than a curve in the spine? Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue. Dr. Mark shares his perspective on the connections between spinal health, the nervous system, emotional regulation, posture, growth, bone density, hormones, and overall health. We also discuss early signs parents can watch for, the importance of movement during childhood, and why early intervention may create more opportunities for support. Dr. Mark and I talk about: <ul> <li> Why scoliosis may be more than a structural issue of the spine</li> <li> How spinal movement supports brain function and nervous system health</li> <li> What a chiropractic neurologist does and how functional medicine can be applied to scoliosis care</li> <li> The role genetics may play in scoliosis development and progression</li> <li> Potential links between scoliosis, hormones, bone density, neurotransmitters and digestive health</li> <li> Why early intervention may offer more opportunities than a watch and wait approach</li> <li> Signs that may appear before visible spinal changes develop</li> <li> How mood, focus, emotional regulation and posture may be connected</li> <li> The impact of screen time, sedentary lifestyles and postural habits on children's development</li> <li> Why regular movement and physical activity remain important for children with scoliosis</li> <li> Considerations around bone density for adults living with scoliosis</li> <li> What parents can do to support their child's spinal health at home</li> </ul>   Dr. Mark Morningstar is a chiropractic neurologist with postgraduate board certifications in functional neurology, clinical nutrition and spine medicine. He focuses exclusively on scoliosis care and combines functional medicine, neurological assessment and spinal rehabilitation in his practice. He also educates healthcare practitioners on scoliosis assessment and management through his consulting and training programs. Episode Links Visit <a href="https://scoliosispractice.com/">Scoliosis Practice</a> Learn more at <a href="https://www.backgenius.com/">Back Genius</a> Subscribe to Scoliosis World on <a href="https://www.youtube.com/@scoliosisworld">YouTube</a>   Come say hi to me on <a href="https://www.instagram.com/drhilaryclaire/">Instagram</a> <a href="https://www.drhilaryclaire.com/your-vibrant-life-meditation">Free Motherhood Manifestation</a>: Your Vibrant Life Manifestation  <a href="https://www.drhilaryclaire.com/books">Books to Thrive in Motherhood:</a> Dive into <a href="https://www.drhilaryclaire.com/the-motherhood-reset-book">The Motherhood Reset</a>, <a href="https://www.drhilaryclaire.com/nourished-mama">Nourished Mama</a>, and <a href="https://www.drhilaryclaire.com/mamaletitgo">Mama Let It Go</a> to overcome burnout and become a healthy, energized mom.  <a href="https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout">Picky Eating Guide</a>: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving <a href="https://shopsquatseat.com/?aff=10">Squat Seat</a> – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.  <a href="https://kulturedwellness.myshopify.com/?rfsn=8893376.fa0e5f">Kultured Wellness</a> – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL <a href="https://www.thebrainhealthmovement.com/complete-course-registration?am_id=hilary8751">The Brain Health Movement</a> – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL <a href="https://boncharge.com/?rfsn=8894419.53fcb1">BON CHARGE</a> – Red light devices. Get 15% off with the code: WILDANDWELL <a href="https://www.fertilityandbeyond.co/a/2148253281/oQzgyipC">Fertility & Beyond</a> – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Episode thumbnail for What's really in your drinking water? Tap water, PFAS, microplastics, and the best water filters for your families with Cydian Kaufman | Episode 108

June 28, 2026

What's really in your drinking water? Tap water, PFAS, microplastics, and the best water filters for your families with Cydian Kaufman | Episode 108

How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health. In this episode, I am talking to water treatment specialist Cydian Kaufman about common water contaminants, water filtration systems, well water testing, reverse osmosis, fluoride, microplastics, and practical steps families can take to make informed decisions about their drinking water.   Cydian and I talk about: <ul> <li> The difference between legal drinking water and healthy drinking water</li> <li> Common contaminants that may be found in tap water</li> <li> What PFAS and forever chemicals are and why they are receiving increased attention</li> <li> How reverse osmosis works and what it can remove from drinking water</li> <li> Whether fluoride should be removed from drinking water</li> <li> Why microplastics are becoming a growing concern</li> <li> The hidden downsides of bottled water</li> <li> How pesticides and chemical runoff can affect well water</li> <li> Why well water should be comprehensively tested rather than assumed to be safe</li> <li> What to look for when choosing a water filtration system</li> <li> Why testing your water is more important than guessing</li> <li> Practical steps families can take to improve the quality of their drinking water</li> </ul>   Cydian Kaufman is a water treatment specialist and owner of Pure Water Northwest. He works with homeowners to identify contaminants in their water and develop customized water treatment solutions based on comprehensive water testing. Cydian is passionate about helping people better understand water quality and make informed decisions about the water they drink every day. Episode Links Visit <a href="https://purewaternorthwest.com/">Pure Water NorthWest</a> Follow Pure Water NorthWest on <a href="https://www.facebook.com/PureWaterNorthWest">Facebook</a>   Come say hi to me on <a href="https://www.instagram.com/drhilaryclaire/">Instagram</a> <a href="https://www.drhilaryclaire.com/your-vibrant-life-meditation">Free Motherhood Manifestation</a>: Your Vibrant Life Manifestation  <a href="https://www.drhilaryclaire.com/books">Books to Thrive in Motherhood:</a> Dive into <a href="https://www.drhilaryclaire.com/the-motherhood-reset-book">The Motherhood Reset</a>, <a href="https://www.drhilaryclaire.com/nourished-mama">Nourished Mama</a>, and <a href="https://www.drhilaryclaire.com/mamaletitgo">Mama Let It Go</a> to overcome burnout and become a healthy, energized mom.  <a href="https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout">Picky Eating Guide</a>: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving <a href="https://shopsquatseat.com/?aff=10">Squat Seat</a> – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.  <a href="https://kulturedwellness.myshopify.com/?rfsn=8893376.fa0e5f">Kultured Wellness</a> – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL <a href="https://www.thebrainhealthmovement.com/complete-course-registration?am_id=hilary8751">The Brain Health Movement</a> – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL <a href="https://www.fertilityandbeyond.co/a/2148253281/oQzgyipC">Fertility & Beyond</a> – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.   I would never recommend anything I don’t ruse myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

June 25, 2026

How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107

Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical parenting strategies that help children build emotional intelligence, resilience, and confidence without relying on punishment or shame. I am talking to pediatrician and child behaviour expert Dr Kristen Cook about effective discipline, strength-based parenting, anxiety in children, picky eating, emotional regulation, and why understanding your child’s temperament changes the way you parent. We also talk about mom guilt, selfcare, communication, and how to create stronger family connection through everyday habits.   Dr Kristen and I talk about: <ul> <li> Why punishment often does not change behaviour long term</li> <li>How to teach children empathy and emotional awareness  </li> <li>Age-appropriate ways to support emotional intelligence</li> <li>Why consistency matters more than perfection in parenting</li> <li>Strength-based parenting and meeting your child where they are</li> <li>Helping anxious children regulate their nervous systems</li> <li>A simple five-finger breathing exercise for kids and parents</li> <li>Why work-life balance is unrealistic for many mothers</li> <li>Practical ways to support picky eaters without pressure or shame</li> <li>How comparison affects mothers and parenting confidence</li> <li>Strategies to manage mom guilt and anxious self-talk </li> </ul> Dr Kristen Cook is a pediatrician, child behaviour expert, author, and podcast host with more than 15 years of experience supporting children and families. She helps parents better understand child development, temperament, emotional health, and effective discipline strategies. Dr Kristen is also the author of Parenting Redefined: A Guide to Understanding and Nurturing Your Child’s Behaviour to Help Them Thrive. Episode Links <ul> <li>Follow Dr Kristen Cook on <a href="https://www.instagram.com/momdoctalk_kcmd/">Instagram</a> • Listen to the <a href="https://www.kristencookmd.com/podcast">Mom Doc Talk</a> podcast • Learn more about <a href="http://www.kristencookmd.com/">Dr Kristen Cook </a>• Purchase <a href="https://a.co/d/0hH84xwO">Parenting Redefined</a></li> </ul> Come say hi to me on <a href="https://www.instagram.com/drhilaryclaire/">Instagram</a> <a href="https://www.drhilaryclaire.com/mini-journal-release-mama">Free Journal</a>: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  <a href="https://www.drhilaryclaire.com/books">Books to Thrive in Motherhood:</a> Dive into <a href="https://www.drhilaryclaire.com/the-motherhood-reset-book">The Motherhood Reset</a>, <a href="https://www.drhilaryclaire.com/nourished-mama">Nourished Mama</a>, and <a href="https://www.drhilaryclaire.com/mamaletitgo">Mama Let It Go</a> to overcome burnout and become a healthy, energized mom.  <a href="https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout">Picky Eating Guide</a>: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving <a href="https://www.thebrainhealthmovement.com/complete-course-registration?am_id=hilary8751">The Brain Health Movement</a> – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL <a href="https://boncharge.com/?rfsn=8894419.53fcb1">BON CHARGE</a> – Red light devices. Get 15% off with the code: WILDANDWELL <a href="https://app.mamazen.com/?afmc=9c">MamaZen App</a> – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  <a href="https://www.fertilityandbeyond.co/a/2148253281/oQzgyipC">Fertility & Beyond</a> – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

109 total episodes available

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Frequently asked questions

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What is Wild and Well?: A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life.

Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed conversations to support your health, confidence, and wellbeing through every season of motherhood.

Each week, Dr Hilary Claire brings together leading experts and thought leaders to explore holistic health, women's health, nervous system regulation, pregnancy, postpartum recovery, perimenopause, gut health, nutrition, child development, intentional parenting, picky eating, and natural approaches to family wellness.

The podcast explores both the science and the everyday realities of raising a family, helping you make informed decisions about your health, your parenting, and your home environment. Through conversations that blend expert knowledge with practical application, you'll gain insights that support both your wellbeing and your children's long term health.

Through interviews with doctors, psychologists, naturopaths, doulas, nutrition professionals, functional health practitioners, parenting experts, and mothers, we explore the topics that matter most to modern mothers. From hormone balance and gut health to emotional wellbeing, feeding challenges, and raising resilient children, each episode is designed to help you feel more informed, empowered, and supported.

Whether you're navigating postpartum fatigue, perimenopause, digestive concerns, motherhood burnout, picky eating, parenting challenges, or simply looking for a more holistic approach to family health, Wild and Well provides actionable strategies and fresh perspectives to help you build sustainable habits that support lifelong wellbeing.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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