Wild and Well

About Wild and Well

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed conversations to support your health, confidence, and wellbeing through every season of motherhood. Each week, Dr Hilary Claire brings together leading experts and thought leaders to explore holistic health, women's health, nervous system regulation, pregnancy, postpartum recovery, perimenopause, gut health, nutrition, child development, intentional parenting, picky eating, and natural approaches to family wellness. The podcast explores both the science and the everyday realities of raising a family, helping you make informed decisions about your health, your parenting, and your home environment. Through conversations that blend expert knowledge with practical application, you'll gain insights that support both your wellbeing and your children's long term health. Through interviews with doctors, psychologists, naturopaths, doulas, nutrition professionals, functional health practitioners, parenting experts, and mothers, we explore the topics that matter most to modern mothers. From hormone balance and gut health to emotional wellbeing, feeding challenges, and raising resilient children, each episode is designed to help you feel more informed, empowered, and supported. Whether you're navigating postpartum fatigue, perimenopause, digestive concerns, motherhood burnout, picky eating, parenting challenges, or simply looking for a more holistic approach to family health, Wild and Well provides actionable strategies and fresh perspectives to help you build sustainable habits that support lifelong wellbeing.

Publisher

Dr. Hilary Claire

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

3 Jul 2023

Latest episode

1 Nov 2026

Latest episodes

125 episodes in the feed.

1. 

   1 Nov 2026

   Living a Purpose-Driven Life with Leadership Coach and Author Jonathan Cave| Episode 125

   Many people spend years pursuing success, achievement, and external validation, only to find themselves feeling disconnected, overwhelmed, or unfulfilled. What happens when outward success no longer matches how life feels on the inside? In this episode, I am talking to leadership coach and author Jonathan Cave about purpose, self-trust, authenticity, and personal alignment. We explore how understanding your values, talents, and aspirations can help you make more intentional decisions, build self-trust, and create a life that feels as good on the inside as it looks on the outside. Jonathan and I talk about: How societal expectations can disconnect us from who we truly are What it means to live a purpose-driven life How authenticity creates stronger relationships and greater fulfilment Practical ways to stop seeking validation from others The role self-awareness plays in leadership and decision-making How to help children identify their values, talents, and aspirations A different way to think about work-life balance Why many high achievers struggle with self-trust and imposter syndrome Understanding the connection between self-worth and the inner child Simple practices to build greater self-trust and self-acceptance Why strategic thinking requires space and reflection Jonathan Cave is a leadership coach, speaker, and author who helps leaders and high achievers create greater alignment between external success and internal fulfilment. Through coaching, leadership development, and his writing, he supports people in developing self-awareness, clarity, and a stronger connection to their values, talents, and aspirations. He is the author of The Tree and the Mountain: Dare to Become. Links: Learn more about Jonathan and his company MyPhy Leadership (http://www.jonathancave.com/) Say hi to Jonathan on LinkedIn (https://www.linkedin.com/in/jonathan-cave) Read his book The Tree and The Mountain: Dare to Become (https://www.jonathancave.com/book/) Come say hi to me on Instagram (https://www.instagram.com/drhilaryclaire/) Free Motherhood Manifestation (https://www.drhilaryclaire.com/your-vibrant-life-meditation): Your Vibrant Life Manifestation Books to Thrive in Motherhood: (https://www.drhilaryclaire.com/books) Dive into The Motherhood Reset (https://www.drhilaryclaire.com/the-motherhood-reset-book), Nourished Mama (https://www.drhilaryclaire.com/nourished-mama), and Mama Let It Go (https://www.drhilaryclaire.com/mamaletitgo) to overcome burnout and become a healthy, energized mom. Picky Eating Guide (https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout): Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat (https://shopsquatseat.com/?aff=10) – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. HELIO.RED (https://heliored.co.uk/?ref=DRHILARYCLAIRE) – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE Cozy Days Travel Mugs (https://www.cozydaystravelmug.com/) – Ceramic, zero plastic travel mugs The Brain Health Movement (https://www.thebrainhealthmovement.com/complete-course-registration?am_id=hilary8751) – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Fertility & Beyond (https://www.fertilityandbeyond.co/a/2148253281/oQzgyipC) – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

2. 

   25 Oct 2026

   Perimenopause and Mental Health with Reproductive Psychiatrist Dr Drew Myers | Episode 124

   Have you found yourself feeling more anxious, irritable, overwhelmed, or unlike yourself and wondered whether it is stress, parenting, or something deeper? For many women, mental health changes can be some of the earliest signs of perimenopause, often appearing before physical symptoms. In this episode, I am talking to reproductive psychiatrist Dr Drew Myers about the connection between hormones and mental health during perimenopause. We discuss how hormonal fluctuations affect mood, anxiety, sleep, fertility, and parenting, along with practical ways women can better understand and support themselves during this stage of life. Dr Drew and I talk about: What perimenopause, menopause, premenopause, and postmenopause actually mean Why mental health symptoms can appear before physical symptoms during perimenopause How fluctuating estrogen levels influence mood, anxiety, emotional regulation, and sleep Common physical symptoms of perimenopause beyond hot flashes How strength training, nutrition, protein intake, fibre, and community support can help during perimenopause Fertility considerations for women navigating perimenopause while hoping to grow their families Why women are increasingly experiencing postpartum and perimenopause close together When hormone therapy may be worth discussing with your healthcare provider Why women do not need to simply white knuckle their way through perimenopause Dr Drew Myers is a reproductive psychiatrist specializing in women’s mental health across the lifespan, including pregnancy, postpartum, and menopause. She is an Honors College graduate of the University of South Carolina and received her M.D. from the University of South Carolina School of Medicine – Greenville. Residency trained at the University of Maryland/Sheppard Pratt, she takes a holistic approach to care, integrating psychotherapy, lifestyle interventions, and medication. Dr Drew is also a Clinical Instructor at the University of Maryland School of Medicine and contributes to national efforts in perinatal mental health education through research publications and presentations. Links Say hi to Dr Drew Myers on Instagram (https://www.instagram.com/drdrewmyers/) Follower Dr Drew’s colleague Dr Harita Raja on Instagram Learn more about Bethesda Women's Mental Health (https://www.bethesdawomensmentalhealth.com/) Explore resources from The Menopause Society (https://menopause.org/) Come say hi to me on Instagram (https://www.instagram.com/drhilaryclaire/) Vibrant Mama Quiz (https://www.drhilaryclaire.com/are-you-a-vibrant-mama-quiz): Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. Free Journal (https://www.drhilaryclaire.com/mini-journal-release-mama): Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood Free Motherhood Manifestation (https://www.drhilaryclaire.com/your-vibrant-life-meditation): Your Vibrant Life Manifestation Books to Thrive in Motherhood: (https://www.drhilaryclaire.com/books) Dive into The Motherhood Reset (https://www.drhilaryclaire.com/the-motherhood-reset-book), Nourished Mama (https://www.drhilaryclaire.com/nourished-mama), and Mama Let It Go (https://www.drhilaryclaire.com/mamaletitgo) to overcome burnout and become a healthy, energized mom. Motherhood Reset Program (https://www.drhilaryclaire.com/the-motherhood-reset): Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide (https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout): Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

3. 

   18 Oct 2026

   The Future of Fertility and Women's Health with Reproductive Acupuncturist and founder of Conceivable Kirsten Karchmer | Episode 123

   Fertility is often viewed through the lens of pregnancy, but it can reveal far more about overall health. From energy levels and menstrual cycles to sleep, stress, and blood sugar regulation, fertility can offer valuable insight into how the body is functioning long before more serious issues develop. In this episode, I am talking to reproductive acupuncturist and founder of Conceivable, Kirsten Karchmer. We explore what fertility can tell us about women's health, the role of lifestyle and physiology in reproductive outcomes, and how technology may change the future of fertility care. We also discuss fatigue, cycle health, PMS, supplements, and why personalised approaches matter more than one-size-fits-all solutions. Kirsten and I talk about: Why fertility is a reflection of overall health, not just reproductive health How energy levels can influence hormones, ovulation, and conception Common causes of fatigue and where to start when addressing low energy What an optimal menstrual cycle looks like and what different cycle patterns may reveal How basal body temperature tracking can provide insight into fertility and hormone health The relationship between stress, PMS, and nervous system regulation Why blood sugar balance matters for fertility and overall wellbeing How lifestyle factors can affect male fertility and sperm health The role of liver function in hormone metabolism and menstrual symptoms What women should know about tracking symptoms while using hormonal birth control Kirsten Karchmer is a reproductive acupuncturist, women's health expert, and founder of Conceivable. After more than 20 years working in fertility care and helping more than 10,000 women in her clinic, she developed Conceivable to make personalized fertility and hormone support more accessible through technology. Her work combines clinical experience, data analysis, and lifestyle-based interventions to help women better understand and improve their reproductive health. Episode Links Learn more about Conceivable (http://conceivable.com/) Follow Kirsten on Instagram (https://www.instagram.com/conceivable.official/) and Facebook (https://www.facebook.com/conceivablefertility) Watch Conceivable videos on YouTube (https://www.youtube.com/@Conceivable.Official) Come say hi to me on Instagram (https://www.instagram.com/drhilaryclaire/) Free Journal (https://www.drhilaryclaire.com/mini-journal-release-mama): Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood Free Motherhood Manifestation (https://www.drhilaryclaire.com/your-vibrant-life-meditation): Your Vibrant Life Manifestation Books to Thrive in Motherhood: (https://www.drhilaryclaire.com/books) Dive into The Motherhood Reset (https://www.drhilaryclaire.com/the-motherhood-reset-book), Nourished Mama (https://www.drhilaryclaire.com/nourished-mama), and Mama Let It Go (https://www.drhilaryclaire.com/mamaletitgo) to overcome burnout and become a healthy, energized mom. Motherhood Reset Program (https://www.drhilaryclaire.com/the-motherhood-reset): Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide (https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout): Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving The Brain Health Movement (https://www.thebrainhealthmovement.com/complete-course-registration?am_id=hilary8751) – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL HELIO.RED (https://heliored.co.uk/?ref=DRHILARYCLAIRE) – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE Cozy Days Travel Mugs (https://www.cozydaystravelmug.com/) – Ceramic, zero plastic travel mugs Green Goo (http://www.greengoo.com/DRHILARYCLAIRE) – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Who has been a guest on Wild and Well

Names identified in recent episode analyses. Showing up to five guests.

• Kayla Eisener
• Jessica Caceres
• Shari Stamps
• Kathryn Moloney

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

94

YouTube

0

Engagement

68