Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.
Wild & Well Collective
Claim This Podcastby Christa Elza & Sheree Hannah
5.0(1 reviews)
124 episodes
Updated Daily
Accepts GuestsHas Sponsors
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube0
Engagement71
Podcast Overview
Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.
Language
🇺🇲
Publishing Since
9/27/2023
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
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Engagement71
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Recent Episodes
January 27, 2026
123. Expanding Without Burning Out: What It Really Takes to Level Up
Sheree Beaumont and Christa Elza discuss balancing business expansion with personal well-being, emphasizing nervous system regulation and intentional pauses to prevent burnout, in this interview.
January 13, 2026
122. Navigating Midlife with Strength: Hormones, Resilience and Thriving Through Menopause with Victoria Byrd
<p><span style="font-weight: 400;">Midlife isn’t something to “fix.” It’s a transition that asks for deeper understanding, better support, and a stronger relationship with the body. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza are joined by Victoria Byrd, a licensed pharmacist and integrative women’s health coach with more than twenty years of experience guiding women through perimenopause and menopause. As the founder of Women Mastering Midlife and host of the Women Mastering Midlife Podcast, Victoria blends clinical expertise with holistic insight to help women navigate hormonal changes with clarity and confidence.</span></p> <p> </p> <p><span style="font-weight: 400;">Together, they explore how shifting hormones affect sleep, stress resilience, muscle mass, and long-term health, while reframing strength and function as essential markers of longevity. This conversation offers practical, evidence-based guidance and empowers women to support their bodies with sustainable habits that fit real life.</span></p> <p> </p> <p>[00:00 – 08:10] | Why Midlife Health Deserves a New Conversation</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Muscle loss and bone density decline are major but often overlooked risks for women in midlife</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Longevity is not just about living longer but remaining strong, mobile, and independent</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Thinness can increase fracture risk and undermine long-term health</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Midlife health requires a shift from aesthetics to function</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[08:11 – 16:45] | From Pharmacy to Integrative Women’s Health</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Victoria’s transition from traditional pharmacy to holistic health coaching</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why symptom management alone often misses root causes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of women understanding what is happening in their bodies</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Empowerment begins with education, intuition, and informed self-advocacy</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[16:46 – 26:20] | Hormones, HRT, and the Truth Behind the Fear</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How early hormone studies shaped long-lasting misconceptions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The difference between synthetic hormones and bioidentical hormones</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why context, delivery method, and timing matter with hormone therapy</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Hormone therapy is nuanced, not a one-size-fits-all solution</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[26:21 – 38:40] | Lifestyle Foundations That Change Everything</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Sleep quality as the cornerstone of hormonal balance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Stress resilience declines with estrogen shifts, not willpower</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Alcohol, inflammation, and nervous system dysregulation amplify symptoms</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Small, realistic habit changes create sustainable improvements</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[38:41 – 52:30] | Strength Over Skinny and the GLP-1 Conversation</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Muscle mass and bone health are critical for aging well</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Sarcopenia poses serious long-term risks for women</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Weight loss without nutritional support can accelerate decline</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Strong bodies protect independence, mobility, and quality of life</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[52:31 – 01:04:45] | Nervous System Regulation, Rest, and Self-Compassion</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Chronic stress worsens hormonal symptoms and fatigue</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Many women struggle to rest without guilt or discomfort</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Rest is a skill that can be practiced and supported</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Breathwork and intentional pauses help restore balance and clarity</span></li> </ul> <p> </p> <p>Key Quotes:<span style="font-weight: 400;"><br></span><span style="font-weight: 400;">“Skinny should never be the goal. Strong is what protects your independence as you age.” - Victoria Byrd</span></p> <p><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">“Women don’t lack discipline in midlife. We lack support and permission to rest.” - Victoria Byrd</span></p> <p><br>Connect with Victoria!<span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Website: </span><a href="http://www.womenmasteringmidlife.com/"><span style="font-weight: 400;">http://www.womenmasteringmidlife.com/</span></a></p> <p><span style="font-weight: 400;">Instagram: </span><a href="https://www.instagram.com/msvictoriabyrd/"><span style="font-weight: 400;">https://www.instagram.com/msvictoriabyrd/</span></a></p> <p> </p> <p>Connect with Sheree! </p> <p><span style="font-weight: 400;">Instagram: </span><a href="https://www.instagram.com/shereehannahwellness/"><span style="font-weight: 400;">https://www.instagram.com/shereehannahwellness/</span></a></p> <p><span style="font-weight: 400;">LinkedIn: </span><a href="https://www.linkedin.com/in/sheree-hannah/"><span style="font-weight: 400;">https://www.linkedin.com/in/sheree-hannah/</span></a></p> <p> </p> <p>Connect with Christa!</p> <p><span style="font-weight: 400;">Instagram: </span><a href="https://www.instagram.com/christaelza/?hl=en"><span style="font-weight: 400;">https://www.instagram.com/christaelza</span></a></p> <p><span style="font-weight: 400;">Website: </span><a href="https://elive-health.com/"><span style="font-weight: 400;">https://elive-health.com/</span></a></p> <p> </p>
January 6, 2026
121. The Wild and Well Method to Reflect, Reset, and Rise
<p><span style="font-weight: 400;">As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree explore why so many New Year's intentions fall apart and how to approach 2026 differently. Through honest reflection, habit science, and personal stories, they unpack how acknowledging progress, setting realistic goals, and choosing intentional focus can create sustainable change. </span></p> <p> </p> <p><span style="font-weight: 400;">From habit stacking and removing barriers to choosing a word for the year and aligning goals with partners or accountability allies, this conversation reframes resolutions into practices that support long-term health, fulfillment, and momentum.</span></p> <p> </p> <p>[00:00 – 03:00] Reflecting Before Reaching for the Next Goal</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Reflection allows space to acknowledge progress rather than constantly chasing what’s next</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Gratitude strengthens motivation and prevents burnout</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Many high achievers struggle to fully recognize what they have already accomplished</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[03:00 – 07:00] Why New Year’s Resolutions Often Fail</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">All-or-nothing thinking creates unrealistic expectations</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Change challenges the brain’s preference for routine</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Sustainable goals require realistic pacing and flexibility</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[07:00 – 11:00] Building Habits That Actually Stick</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Start with small, repeatable actions rather than drastic overhauls</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Pair habits with something enjoyable to increase follow-through</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Remove friction and environmental barriers that make habits harder</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[11:00 – 14:30] Consistency Over Perfection</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Missing a day matters less than abandoning the habit entirely</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Micro-efforts accumulate into meaningful progress</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Returning quickly to routines preserves momentum</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[14:30 – 18:00] Alignment, Accountability, and Shared Intentions</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Reflecting as a couple or with an accountability partner builds cohesion</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Shared goals prevent misalignment in time, finances, and priorities</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Accountability supports consistency during challenging seasons</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p>[18:00 – 22:00] Choosing a Word for the Year and Thinking Bigger</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">A guiding word provides focus without rigid pressure</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Intentional words shape decisions and energy throughout the year</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Big visions paired with short-term timelines increase clarity and follow-through</span></li> </ul> <p> </p> <p>Key Quotes: <span style="font-weight: 400;"><br></span><span style="font-weight: 400;">“Reflection isn’t about slowing down. It’s about honoring what you’ve already built.” - </span>Christa Elza <span style="font-weight: 400;"><br></span><span style="font-weight: 400;">“When you acknowledge the journey, gratitude becomes fuel instead of an afterthought.” - </span>Sheree Beaumont</p> <p> </p> <p>Connect with Sheree! </p> <p><span style="font-weight: 400;">Instagram: </span><a href="https://www.instagram.com/shereehannahwellness/"><span style="font-weight: 400;">https://www.instagram.com/shereehannahwellness/</span></a></p> <p><span style="font-weight: 400;">LinkedIn: </span><a href="https://www.linkedin.com/in/sheree-hannah/"><span style="font-weight: 400;">https://www.linkedin.com/in/sheree-hannah/</span></a></p> <p> </p> <p>Connect with Christa!</p> <p><span style="font-weight: 400;">Instagram: </span><a href="https://www.instagram.com/christaelza/?hl=en"><span style="font-weight: 400;">https://www.instagram.com/christaelza</span></a></p> <p><span style="font-weight: 400;">Website: </span><a href="https://elive-health.com/"><span style="font-weight: 400;">https://elive-health.com/</span><span style="font-weight: 400;"><br><br></span></a></p> <p> </p>
124 total episodes available with 11 transcripts
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Frequently asked questions
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- What is Wild & Well Collective?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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