Wild & Well Collective

About Wild & Well Collective

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

Publisher

Christa Elza & Sheree Hannah

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

27 Sept 2023

Latest episode

27 Jan 2026

Latest episodes

11 of 124 episodes have a transcript.

1. 

   27 Jan 2026TRANSCRIPT

   123. Expanding Without Burning Out: What It Really Takes to Level Up

   Sheree Beaumont and Christa Elza discuss balancing business expansion with personal well-being, emphasizing nervous system regulation and intentional pauses to prevent burnout, in this interview.

2. 

   13 Jan 2026

   122. Navigating Midlife with Strength: Hormones, Resilience and Thriving Through Menopause with Victoria Byrd

   Midlife isn’t something to “fix.” It’s a transition that asks for deeper understanding, better support, and a stronger relationship with the body. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza are joined by Victoria Byrd, a licensed pharmacist and integrative women’s health coach with more than twenty years of experience guiding women through perimenopause and menopause. As the founder of Women Mastering Midlife and host of the Women Mastering Midlife Podcast, Victoria blends clinical expertise with holistic insight to help women navigate hormonal changes with clarity and confidence. Together, they explore how shifting hormones affect sleep, stress resilience, muscle mass, and long-term health, while reframing strength and function as essential markers of longevity. This conversation offers practical, evidence-based guidance and empowers women to support their bodies with sustainable habits that fit real life. [00:00 – 08:10] | Why Midlife Health Deserves a New Conversation Muscle loss and bone density decline are major but often overlooked risks for women in midlife Longevity is not just about living longer but remaining strong, mobile, and independent Thinness can increase fracture risk and undermine long-term health Midlife health requires a shift from aesthetics to function [08:11 – 16:45] | From Pharmacy to Integrative Women’s Health Victoria’s transition from traditional pharmacy to holistic health coaching Why symptom management alone often misses root causes The importance of women understanding what is happening in their bodies Empowerment begins with education, intuition, and informed self-advocacy [16:46 – 26:20] | Hormones, HRT, and the Truth Behind the Fear How early hormone studies shaped long-lasting misconceptions The difference between synthetic hormones and bioidentical hormones Why context, delivery method, and timing matter with hormone therapy Hormone therapy is nuanced, not a one-size-fits-all solution [26:21 – 38:40] | Lifestyle Foundations That Change Everything Sleep quality as the cornerstone of hormonal balance Stress resilience declines with estrogen shifts, not willpower Alcohol, inflammation, and nervous system dysregulation amplify symptoms Small, realistic habit changes create sustainable improvements [38:41 – 52:30] | Strength Over Skinny and the GLP-1 Conversation Muscle mass and bone health are critical for aging well Sarcopenia poses serious long-term risks for women Weight loss without nutritional support can accelerate decline Strong bodies protect independence, mobility, and quality of life [52:31 – 01:04:45] | Nervous System Regulation, Rest, and Self-Compassion Chronic stress worsens hormonal symptoms and fatigue Many women struggle to rest without guilt or discomfort Rest is a skill that can be practiced and supported Breathwork and intentional pauses help restore balance and clarity Key Quotes: “Skinny should never be the goal. Strong is what protects your independence as you age.” - Victoria Byrd “Women don’t lack discipline in midlife. We lack support and permission to rest.” - Victoria Byrd Connect with Victoria! Website: http://www.womenmasteringmidlife.com/ (http://www.womenmasteringmidlife.com/) Instagram: https://www.instagram.com/msvictoriabyrd/ (https://www.instagram.com/msvictoriabyrd/) Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/ (https://www.instagram.com/shereehannahwellness/) LinkedIn: https://www.linkedin.com/in/sheree-hannah/ (https://www.linkedin.com/in/sheree-hannah/) Connect with Christa! Instagram: https://www.instagram.com/christaelza (https://www.instagram.com/christaelza/?hl=en) Website: https://elive-health.com/ (https://elive-health.com/)

3. 

   6 Jan 2026TRANSCRIPT

   121. The Wild and Well Method to Reflect, Reset, and Rise

   As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree explore why so many New Year's intentions fall apart and how to approach 2026 differently. Through honest reflection, habit science, and personal stories, they unpack how acknowledging progress, setting realistic goals, and choosing intentional focus can create sustainable change. From habit stacking and removing barriers to choosing a word for the year and aligning goals with partners or accountability allies, this conversation reframes resolutions into practices that support long-term health, fulfillment, and momentum. [00:00 – 03:00] Reflecting Before Reaching for the Next Goal Reflection allows space to acknowledge progress rather than constantly chasing what’s next Gratitude strengthens motivation and prevents burnout Many high achievers struggle to fully recognize what they have already accomplished [03:00 – 07:00] Why New Year’s Resolutions Often Fail All-or-nothing thinking creates unrealistic expectations Change challenges the brain’s preference for routine Sustainable goals require realistic pacing and flexibility [07:00 – 11:00] Building Habits That Actually Stick Start with small, repeatable actions rather than drastic overhauls Pair habits with something enjoyable to increase follow-through Remove friction and environmental barriers that make habits harder [11:00 – 14:30] Consistency Over Perfection Missing a day matters less than abandoning the habit entirely Micro-efforts accumulate into meaningful progress Returning quickly to routines preserves momentum [14:30 – 18:00] Alignment, Accountability, and Shared Intentions Reflecting as a couple or with an accountability partner builds cohesion Shared goals prevent misalignment in time, finances, and priorities Accountability supports consistency during challenging seasons [18:00 – 22:00] Choosing a Word for the Year and Thinking Bigger A guiding word provides focus without rigid pressure Intentional words shape decisions and energy throughout the year Big visions paired with short-term timelines increase clarity and follow-through Key Quotes: “Reflection isn’t about slowing down. It’s about honoring what you’ve already built.” - Christa Elza “When you acknowledge the journey, gratitude becomes fuel instead of an afterthought.” - Sheree Beaumont Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/ (https://www.instagram.com/shereehannahwellness/) LinkedIn: https://www.linkedin.com/in/sheree-hannah/ (https://www.linkedin.com/in/sheree-hannah/) Connect with Christa! Instagram: https://www.instagram.com/christaelza (https://www.instagram.com/christaelza/?hl=en) Website: https://elive-health.com/ (https://elive-health.com/)

Inside a recent episode

123. Expanding Without Burning Out: What It Really Takes to Level Up

Published 27 Jan 2026 · Transcript excerpt

[…] And you know, it came to me this morning when I was on walk of, we have this world of like biohacking and, you know, we want the latest and greatest device. But I think people are still overlooking the fact that we have massive technology to understand our own biology. And to take time, money and effort to look at your DNA, to look at deeper lab work, to find a practitioner that does that, is in my mind, the biggest biohacking capability that we have now because when you understand your DNA, you understand your risk. Therefore, you can take action significantly decades sooner so that you don't end up with disease. […]

Who has been a guest on Wild & Well Collective

Names identified in recent episode analyses. Showing up to five guests.

• Lisa de Laroy
• Jo Green
• Alex King
• Jillian Smith

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

71

Contact Wild & Well Collective

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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