Hosted by life coach, nutritionist, and bold babe herself, Ashley Yankanah, “Wild and Worthy” is a podcast for the women wanting more. More confidence, freedom, joy and commitment to show up as her best self everyday. Through healthy habits, movement and mindset shifts, Ashley helps woman reach their highest potential though trusting themselves, owning their confidence and power, and building an unshakable inner belief to achieve their greatest dreams. This is a must for the woman who is done with playing small and holding herself back✨
In this episode babes we dig deep into what's holding you back and how to overcome it...long term...not just in the moment. Overcoming blockages is a big part of showing up fully in your life. I share an experience I had just this week and how I too am challenged with blockages and in doing the inner work, how to move through them.
If you enjoyed the episode leave a review! It means so much to me plus it gets the podcast to reach more women like you!
Connect with Ashley
Instagram - @highvibeash
The Nourished Within program is open until August 8 (and won't be back until next year). Now is your time babe to start the inner work of connecting to your body, building a loving relationship with food and letting go of the diets, self sabotage, self-doubt, and negative self talk. Connect with me on Instagram to join.
22 Jul 2021
Ep6. Moving Out of Your Comfort Zone
Okay let's be honest...how "comfortable" is your comfort zone.
In this episode, I give you a little sip of the tea that is life updates...then we dig deep into what a comfort zone means, the truth about it and how to get the HECK out of it. I will give you what you need to feel that last bit of discomfort once and for all and get you inspired and ready with the tools you need to step OUT of your DIScomfort zone into a truly comforting life!
If you enjoyed the episode leave a review! It means so much to me plus it gets the podcast to reach more women like you!
Connect with Ashley
Instagram - @highvibeash
The Nourished Within program is open! Now is your time babe to start the inner work to be your most confident self and attract the life you life and deserve! Doors close August 9!
23 Jun 2021
Ep5. How to Prioritize Your Energy and NOT Burn Out
In this episode we have a REAL discussion about how to prioritize your energy and yourself starting TODAY. This has come up a lot recently with clients who are "getting back to normal life" since life is re-opening. There is soo much to do and friends and family to catch up with. SO much good and yet...so so much. So this is how you can prioritize yourself now so you don't have to burn out.
If you enjoyed the episode leave a review! It means so much to me plus it gets the podcast to reach more women like you!
Connect with Ashley
Instagram - @highvibeash
The 90Day Bold Babe program is open and is holds so much energy. Now is your time babe to start the inner work to be your most confident self and attract the life you life and deserve!
16 Jun 2021
Ep4. How NOT to Care What They Think
In this episode we lay out the truth behind why you care so much about what others think (it stems from our childhood). This is something that comes up with every woman I coach as we work through the inner work. I've been tapping into this more and more with conversations I am having with clients and so today, you're getting a coaching session in this episode! We'll discuss how to start living by YOUR own standards instead of someone else’s (aka NOT caring what others think).
If you enjoyed the episode leave a review! It means so much to me plus it gets the podcast to reach more women like you!
Connect with Ashley
Instagram - @highvibeash
That Bold Babe program is open and is holds so much energy. Now is your time babe to start the inner work to be your most confident self and attract the life you life and deserve!
9 Jun 2021
Ep3. People Pleasing and Boundaries
Are you a “Yes girl” always doing things for others and focusing on keeping everyone happy and taken care of? Well today we’re digging deep babe. We chat about why you people please, what that even means, how having boundaries is safe for you and what they might look like.
If you enjoyed the episode leave a review! It means so much to me plus it gets the podcast to reach more women like you!
Connect with Ashley
Instagram - @highvibeash
That Bold Babe program is open and is holds so much energy. Now is your time babe to start the inner work to be your most confident self and attract the life you life and deserve!
9 Jun 2021
Ep2. Self Sabotage: How NOT to Abandon Your Full Potential
Have you ever tried to do something and stop in your tracks. Or maybe you “know what to do but never do it”. This episode is for you babe. To help give you an honest kick in the booty so YOU can kick self sabotage to the curb and stop abandoning your full potential. You are worthy of more!
If you enjoyed the episode leave a review! It means so much to me plus it gets the podcast to reach more women like you!
Connect with Ashley
Instagram - @highvibeash
That Bold Babe program is open and is holds so much energy. Now is your time babe to start the inner work to be your most confident self and attract the life you life and deserve!
9 Jun 2021
Ep1. 5 Ways to Own Your Confidence
If fear, low self esteem, comparison, self doubt or unworthiness, has ever stopped you in your tracks this know that this episode was created for you. We chat about 5 ways you can connect to yourself deeper to own your confidence and power to show up as your best self!
If you enjoyed the episode leave a review! It means so much to me plus it gets the podcast to reach more women like you!
Connect with Ashley
Instagram - @highvibeash
That Bold Babe program is open and is holds so much energy. Now is your time babe to start the inner work to be your most confident self and attract the life you life and deserve!
Contact Wild and Worthy with Ashley Yankanah
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