Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life.
W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices.
Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.
Becca and Jen celebrate the 100th episode of Her Huddles, sharing insights on their journey, the challenges of consistency, and the meaning behind their "MISOGI". They discuss the importance of courage, community, and embracing tension in life and projects.Key Topics:
The significance of reaching 100 episodes
The concept of MISOGI and its impact on life
Challenges of consistency and balancing life commitments
The role of courage and tension in growth
Reflections on community and shared stories
Practical lessons learned from podcasting
The importance of embracing imperfection and change
Chapters:
00:00 Introduction and milestone celebration
01:27 Reflecting on the journey and lessons learned
02:07 The significance of the start of the school year versus New Year
04:09 Personal reflections on seasons of life and new beginnings
05:07 Exploring the diversity of topics and exploration in podcasting
06:13 The power of stories and shared human experiences
08:12 Encouraging bravery and taking on new challenges
09:22 The importance of commitment and overcoming friction
11:26 Recognizing tension as a catalyst for growth
13:08 Practical lessons from podcasting and life
14:35 Cultural references and personal growth through conversation
16:01 Encouraging small brave acts and new experiences
17:25 Reflecting on favorite episodes and milestones
18:44 Adjusting goals and seasons of life
19:17 Jen’s decision to step back and new beginnings
21:16 Future of Her Huddles and ongoing connection
21:56 Final journal prompt: What challenge would change how I see myself?#podcastjourney #milestones #courage #community #growth #self-discovery #resilience #lifechallenges #reflection #wellness
11 Oct 2026
He Said, She Said Ep. 32 - TOGETHER - W&WT095
In this episode of Wild and Well Together, Becca and John explore the importance of social connection, practical ways to foster meaningful relationships, and how community enriches our lives. They share personal stories, neuroscience insights, and actionable tips to help listeners build stronger bonds.
"Our default mode is to scan and understand others"
"Asking about the highlight of your day sparks storytelling"
"Questions about life transitions reveal deeper stories"
Key Topics:
The neuroscience of social connection and its impact on well-being
Practical strategies to foster meaningful conversations
Overcoming barriers to building new friendships
The role of shared activities in strengthening bonds
The importance of asking transition-focused questions in conversations
Stories of community building and personal growth
Takeaways:
Asking about the highlight of someone's day encourages positive storytelling.
Questions about life transitions reveal deeper stories and values.
Physical and social activities are key to building community.
Being brave and intentional can overcome social barriers.
Shared experiences like barn work or community events foster connection.
Chapters:
00:00 Introduction and episode overview
00:30 The importance of social connection and neuroscience insights
02:11 Personal stories: drywall patching and cleaning chicken
04:00 The role of community and doing life together
06:07 Fishing trip story and the significance of unexpected signs
08:02 Supporting friends through life's challenges
10:07 Understanding the brain's default mode and social scanning
12:00 Building friendships through small acts and intentionality
13:58 Practical conversation tools: highlights and projects
15:54 Deepening conversations with transition-focused questions
17:50 Overcoming barriers: time and social skills
20:02 Physical gatherings and community activities
21:55 The power of shared experiences and being brave
24:10 Summary and encouragement to engage in community
26:14 Closing thoughts and upcoming episodes#socialconnection #community #relationships #neuroscience #conversationtips #loneliness #friendship #socialskills #meaningfulconnections #mentalhealth
27 Sept 2026
Fan Fridays Ep. 27 - Solo Traveling - W&WT081
In this episode, Jenn shares her inspiring journey of overcoming disability to pursue her passion for camping and outdoor adventures. We discuss the importance of mental health, community, and breaking barriers for people with disabilities."You're an inspiration, and that is like hit or miss."
"That's the response I want, treat me like a buddy."
"Get out and give it a try, don't worry about the gear."
Key Topics:
Jenn's personal journey of overcoming disability
The role of outdoor activities in mental health and well-being
Tips for accessible camping and outdoor exploration
The importance of community and kindness in outdoor spaces
Jenn's future travel plans and adaptive sports involvement
Chapters:
00:00 Introduction to Jenn's story and outdoor passion
02:03 Jenn describes her current camping experience in Rocky Mountain National Park
04:03 The mental health benefits of outdoor time and nature
06:57 Jenn's journey to independence after injury and her love for travel
10:07 The importance of community and kindness in outdoor activities
13:55 Advice for respecting and helping people with disabilities outdoors
16:51 Jenn's future travel plans and adaptive sports ambitions
22:05 The power of reframing life and finding joy in activities
25:58 Encouragement for others to try outdoor adventures regardless of ability
30:12 Jenn's favorite camping gear and travel tips
34:00 Who Jenn would bring to her ideal outdoor gathering
38:01 Where to follow Jenn's adventures and upcoming plans#disability #outdooradventure #camping #mentalhealth #independence #resilience #accessibility #Colorado #adaptivesports #solotravel
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Apple Podcasts (US)
5.0 / 5
3 ratings
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