This is my last episode for Wild Fire. I’m so grateful for the opportunity to process the last few years on here. I’m happy to close this chapter and start a new one.
23 Mar 2022
S2, E3: Pissed Off and Processing
In this episode I’m discussing some really personal things I’ve been walking through. I process my new custody agreement with my children. It’s been a rough month and I need to get it out of my body through expression. I hope that if you’re in a similar position, you’re able to find some understanding on this journey.
28 Jan 2022
S2, E2: Breath Work and The Phoenix Rising
For my 34th Birthday I took a trip. Both to a different location and in space & time. A friend guided me through a breath work session where I was released from where I had been stuck & I was given wings to fly again.
11 Jan 2022
E1: Intro to the New Season & 2022
Welcome back! Here we are for Season Two of talking about all things joyful & hard in life. This episode brings you up to date & elaborates on the upcoming season.
16 Jun 2020
E14: Interview with Alexa Wyman, Hormonal Health Educator
We discuss the power of being a woman & share some cool tips for how women can better take care of themselves during the month. We also talk about how we can walk into our power & away from the shame we’ve known about being a bleeding woman.
20 May 2020
E13: $@!%#*\?!
I am angry. Here’s what I’ve learned about anger. And here’s how I let it out.
18 Apr 2020
E12: Interview with Sarah Fay Shaaf, Confidence Coach & Yoga Instructor
Routines & Habits with Sarah Fay Schaaf 🔥🎙 The best thing I could have done for myself in order to walk through the fire and rise from the ashes was to establish a morning routine/ritual AND learn to be unapologetic in my own authenticity. Confidence Coach & dear friend, Sarah, gets candid and encouraging on this week’s episode about the importance of being intentional with how to spend your time, especially if you are feeling low or lost. If you want more from this incredibly real & beautiful, inside & out, human, check out her site sarahfayschaaf.com and her Instagram for more podcast episodes @showitoffpodcast 💋🧡
10 Apr 2020
E11: Interview with Bridgette Ochoa, Intuitive Holistic Health Coach
Bridgette is on the podcast today because we are in a global time of rethinking how we approach our mental & physical health. We discuss the importance of the ancient practice of Ayurveda, meditation, being real with where you’re at & intuitively honoring that, & how we can integrate both western and eastern practices. You can find her at BridgetteOchoa.com & on Instagram @bestlife_ayurveda
5 Apr 2020
E10: Which Fire Will You Fuel?
I walk through how this time is making me feel emotionally and financially. I have 15 health tips to implement. I discuss how some of us are privileged. And I go through my wishes for how we could come out of this wild time in the world.
16 Mar 2020
E9: A Hell of a Week
It’s been one hell of a week, well two, well months, well a year. But week takes one for the team. And COVID-19 is a hot topic! Let’s get it over with.
8 Mar 2020
E8: Faith in the Furnace
What does faith mean to you? When you’re walking through fire, do you have the faith to keep going? Why is it important?
29 Feb 2020
E7: Sterilize & Purify
I’m relating cleaning your personal space to purifying the insides of your soul. Sterilize that shit.
16 Feb 2020
E6: Heated up over L O V E
Coming off the high of the valentine’s weekend, here is a small history of how I’ve spent of these holidays - but more importantly, here’s how to heat up the real foundations of L O V E.
8 Feb 2020
E5: Let Me Light the Match For You
I reflect on some hard and good things about my week in hopes that you’ll be motivated to step into your own fire and find a few things to be grateful for. There are also a few questions for you at the end...
1 Feb 2020
E4: Transitions and Acceptance
Some stories for those who are needing to make changes or going through transitions. If you can get the courage (you can!) to go deeper into your own darkness to do the real work, you will be standing on the greener grass.
28 Jan 2020
E3: Set Your Normal On Fire
1. Simplify 2. Get out of your normal 3. Put the time in
17 Jan 2020
E2: Regrowth
Is there good that can come out of hard things? What happens after forest fires? Regrowth. In our own lives we are capable of regrowing. Maybe we can even come out stronger then before.
11 Jan 2020
E1: Walking Through The Fire
We all go through it, times in our lives that ignite us. Times that burn us down to ashes. The beauty of this human experience is that we get to rewrite our story over and over again. I have a story to tell. I have lessons to share. I am finding who I am I’m in this new decade and part of that is speaking my truth. I hope you enjoy the first episode of my new podcast. I have a lot of fun and hard topics to get through so stay tuned!
9 Jan 2020
Wild Fire (Trailer)
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